TRAINFITNESS

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[TRAINFITNESS @trainfitnessint]

There's no better time to become a fitness professional. We've trained thousands of Personal Trainers & Fitness Professionals who now have the career of their dreams. So can you! Find out more: https://t.co/FHCgzNSxC5

[TRAINFITNESS @trainfitnessint]

To get strong, we must first make the decision to TRAIN.

#motivation #motivationalquote #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle

Find out more https://t.co/PgVthhhzRj

[TRAINFITNESS @trainfitnessint]

This week's TRAINFITNESS Update is out.

NICE says in print that qualified fitness instructors can deliver falls prevention exercise. It just never said what the programme should contain. The research did. Balance challenge plus three hours a week cuts the rate of falls by 39%, and neither resistance work on its own nor walking does the job. The article has the dose, four checks you can run on Monday and where your scope ends.

Offers until Sunday: an EXTRA £200 off any PT Diploma paid in full upfront, plus £50 off Exercise for Older Adults, £50 off Advanced Stretching, £500 off Pilates and £150 off Low Back Pain Management.

Also inside, Coach to Scale with Tom Trotter, the business programme for coaches who have the qualification but not yet the diary. Seven stages, 33 lessons and weekly live group coaching. Most report their first paying client within four to eight weeks.

Read now: https://t.co/dEGL1WS7CJ

#PersonalTrainer #FallsPrevention #OlderAdults #PTCourses #TRAINFITNESS

[TRAINFITNESS @trainfitnessint]

TRAIN hard. Recovery fast.

#motivation #motivationalquote #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle

Find out more https://t.co/PgVthhhzRj

[TRAINFITNESS @trainfitnessint]

A little support helps you TRAIN to your full potential.

#motivation #motivationalquote #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle

Find out more https://t.co/PgVthhhzRj

[TRAINFITNESS @trainfitnessint]

The best days are the days you TRAIN.

#motivation #motivationalquote #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle

Find out more https://t.co/PgVthhhzRj

[TRAINFITNESS @trainfitnessint]

For some clients with depression and anxiety, exercise is as effective as a pill. That is what the latest research, including a major 2024 BMJ review of 218 trials, now shows.

It does not replace medication or therapy. It works alongside them, and we are uniquely placed to deliver it.

Biggest effects: walking and jogging, yoga, strength training. The best type is usually the one your client will actually keep doing.

Our new article breaks down which types and doses work, how exercise compares with medication and therapy, and exactly where the PT fits, plus when to signpost.

https://t.co/oH7TVGXxJj

#PersonalTrainer #MentalHealth #ExerciseIsMedicine #FitnessResearch #TRAINFITNESS

[TRAINFITNESS @trainfitnessint]

This week's TRAINFITNESS Update is out.

Inside there is a research-led read on taking postpartum clients safely back to exercise. The 2025 evidence shows that pelvic floor and core training in the first year after birth lowers the odds of incontinence and prolapse and helps diastasis recti recover, and that staying active does not make pelvic symptoms or abdominal separation worse. The article covers the early work, progressing load with confidence, return-to-running readiness from around 12 weeks and the red flags that mean referring on. Plus this week's course offers.

On offer right now:

FREE Life Coaching and Exercise Referral courses worth £898 with any PT Diploma
An EXTRA £250 off any PT Diploma when you pay in full upfront
The same £250 saving and both free courses when a qualified PT upgrades to a Specialist or Master Diploma
Plus savings across Yoga Teacher Training (£500 off), Exercise & Nutrition for Menopause (£160 off), body fx (£150 off) and Group Indoor Cycling (£50 off)

Have a read, then grab the offers before they end on Sunday.

https://t.co/UvgACMpSeK

#PersonalTrainer #PostnatalFitness #FitnessCPD #PTCourses #TRAINFITNESS

[TRAINFITNESS @trainfitnessint]

To TRAIN is to choose You!

#motivation #motivationalquote #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle

Find out more https://t.co/PgVthhhzRj

[TRAINFITNESS @trainfitnessint]

TRAIN as the person you want to become.

#motivation #motivationalquote #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle

Find out more https://t.co/PgVthhhzRj

[TRAINFITNESS @trainfitnessint]

Effort becomes reward when you TRAIN.

#motivation #motivationalquote #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle

Find out more https://t.co/PgVthhhzRj

[TRAINFITNESS @trainfitnessint]

A cancer diagnosis used to mean rest and wait. The evidence has moved on.

Structured exercise after a diagnosis, and prehab in the window before surgery or chemo, can improve fitness, protect physical function, shorten hospital stays and is linked to better survival.

Our new article takes a look at what the 2024-25 prehab evidence shows, and at where a qualified PT fits alongside the clinical team, never in place of it. Safe screening, concurrent aerobic and resistance training and clear referral pathways are the whole job here.

Read it on the blog. https://t.co/oH7TVGXxJj

#PersonalTrainer #ExerciseOncology #Prehabilitation #ExerciseReferral #TRAINFITNESS

[TRAINFITNESS @trainfitnessint]

TRAIN with effort. Reap the rewards.

#motivation #motivationalquote #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle

Find out more https://t.co/PgVthhhzRj

[TRAINFITNESS @trainfitnessint]

TRAIN, because your body was made to move.

#motivation #motivationalquote #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle

Find out more https://t.co/PgVthhhzRj

[TRAINFITNESS @trainfitnessint]

This week's TRAINFITNESS Update is out.

Inside you will find a research-led read on exercise for depression and anxiety. A BMJ review of 218 trials found that for many people with mild to moderate depression, structured exercise improves symptoms about as much as antidepressants or therapy. The article covers which types and doses work best, how to programme for mood and where the PT fits alongside clinical care. Plus this week's course offers.

On offer right now:

- A FREE Life Coaching Course worth £399 with any PT Diploma
- An EXTRA £250 off any PT Diploma when you pay in full upfront
- Plus savings across Mental Health First Aid (£100 off), NLP (£100 off), Teaching and Tutoring (£100 off) and the Assessor Qualification (£140 off)

Have a read, then grab the offers before they end.

https://t.co/OIFGM1qGDd

#PersonalTrainer #MentalHealth #FitnessCPD #PTCourses #TRAINFITNESS

[TRAINFITNESS @trainfitnessint]

TRAIN, and make every day easier.

#motivation #motivationalquote #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle

Find out more https://t.co/PgVthhhzRj

[TRAINFITNESS @trainfitnessint]

TRAIN today. Win tomorrow.

#motivation #motivationalquote #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle

Find out more https://t.co/PgVthhhzRj

[TRAINFITNESS @trainfitnessint]

Success comes to those who TRAIN for it!

#motivation #motivationalquote #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle

Find out more https://t.co/PgVthhhzRj

[TRAINFITNESS @trainfitnessint]

Got a client nursing a sore patellar, Achilles or shoulder tendon for months? The old advice was rest, then endless eccentrics, then more rest.

The research has moved on. Heavy-slow resistance training matches or beats eccentric-only loading, with clients who actually stick with it.

Heavy load to drive tendon remodelling. Slow tempo to keep it tolerable. Pain up to 5/10 that settles in 24 hours is fine. Around 3 to 4 sets, 3 times a week, over a 12-week block.

Our latest article breaks down the evidence and the practical programming you can use straight away.

Check it out on our blog at https://t.co/GmokGs8sOs

#PersonalTrainer #Tendinopathy #StrengthAndConditioning #FitnessResearch #TRAINFITNESS

[TRAINFITNESS @trainfitnessint]

This week's TRAINFITNESS Update is out.

Inside you will find a research-led read on exercise as cancer medicine, what the latest prehab evidence shows about training patients after a diagnosis, and exactly where a qualified PT fits alongside the clinical team. Plus this week's course offers.

On offer right now:
- 10 CPD Courses worth £990 FREE with any PT Diploma
- An EXTRA £300 off any PT Diploma when you pay in full upfront, the biggest PT saving of July
- Plus savings across Exercise Referral (£100 off), Nutrition Coach (£360 off), Exercise for Disabled Clients and First Aid at Work

https://t.co/Z74on7FYnF

#PersonalTrainer #FitnessCPD #PTCourses #ExerciseReferral #TRAINFITNESS

[TRAINFITNESS @trainfitnessint]

To be at your best, TRAIN!

#motivation #motivationalquote #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle

Find out more https://t.co/PgVthhhzRj