TriOKC

The Triathlon Club of Oklahoma City

[TriOKC @TRIOKC]

Today's the day! March In Okarche Duathlon at 1:30PM. Start sending your warm weather vibes to Okarche, OK! #MIOduathlon #RunBikeRun

[TriOKC @TRIOKC]

One last chance to cancel the rain @emilyrsutton ! Any improvement in the forecast to be expected before March In Okarche Du, tomorrow?

[TriOKC @TRIOKC]

213 duathletes registered! Biggest #MIOduathlon ever! Next step: packet pickup from 2-6PM at @SchlegelBikes this afternoon.

[TriOKC @TRIOKC]

@emilyrsutton You're just full of good news today!!!

[TriOKC @TRIOKC]

@emilyrsutton At least we have a 1:30PM start time, might avoid a bit of the chill! Thanks for the update!

[TriOKC @TRIOKC]

Calling on our triathlete meteorologist, @emilyrsutton Can you pass along a message to the weather gods? No rain Saturday! #MIOduathlon

[TriOKC @TRIOKC]

No club meeting tonight. Posted via Facebook & website, as well as sent personal emails to all members. But please share, just in case!

[TriOKC @TRIOKC]

Swim class is CANCELLED tonight. Coach Leah has fallen ill. Class will pick back up next week. Same bat day, same bat time. Please share!

[TriOKC @TRIOKC]

It's on! Wednesday night swim clinic with Coach Leah Long! 6PM at OUHSC Health Club. Cost is $8. Address is 1000 N. Lincoln.

[TriOKC @TRIOKC]

Correction: no TriOKC swim practice tonight. Coach Leah Long is under the weather. See everyone next week!

[405 Bicycles @405Bicycles]

**Trainer Tuesday-Start at 6:15-ish, bring your own or rent a trainer for $5!**

[405 Bicycles @405Bicycles]

**Trainer Tuesday- Start spinnin at 6:15-ish, bring your own or rent one for $5!**

[TriOKC @TRIOKC]

Reminder: there will be no swim practice tonight. See everyone next Wednesday!

[TriOKC @TRIOKC]

Edmond Bike Master Plan has its approval! #BikeOK

[TriOKC @TRIOKC]

We're back this Wednesday with another swim clinic from Coach Leah Long! 6PM at OUHSC Health Club. Cost is $8. Address is 1000 N. Lincoln.

[Emily Sutton @emilyrsutton]

Hello, friends! Just finished my post about the @OKRedman! There are lots of pics! Thanks to everyone for your support! http://t.co/plt3AZLJ

[TriOKC @TRIOKC]

Tri okc was once again crowned the 2012 club national champions! Congrats!

[Talbot Cox @TalbotCox]

If you follow @DNARacingTeam then I will give you $2 (rules you have to drive to my house to get the money!) RETWEET THIS! For an extra $1

[TriOKC @TRIOKC]

Who is racing the draper duathlon this weekend! #retweetifyouare

[TriOKC @TRIOKC]

Splash and dash tonight at lake Arcadia 6:30! Retweet this maybe we can get @DrAmandaStevens to show up!