Tarun Sardesai Golf Academy

Official account of TSG Academy ⛳
India’s first residential golf academy with integrated education
We don’t just train golfers — we create champions.

[Tarun Sardesai Golf Academy @tsgacademy]

High performance golf is not only about the hours spent on the golf course. It is also about how well an athlete manages the physical demands of training and competition.

With around 25 hours of golf and 8 hours of fitness, workload monitoring becomes an important part of the process at TSG. Conditioning and endurance help players handle long tournament schedules, while strength and speed training support better work capacity, power and distance.

The focus is on building golfers who are physically prepared to perform consistently over the long term.

#TSGAcademy #SportsScience #GolfFitness #GolfDevelopment #CreatingChampions

[Tarun Sardesai Golf Academy @tsgacademy]

⛳ Give your young golfer an experience beyond the golf course!

TSG Academy presents a 2 Week Golf & Sports Science Boot Camp at Zion Hills Golf County, Kolar, for golfers aged 12–18 years across all skill levels.

Choose any two weeks between 15 October and 15 November 2026 and experience personalised golf coaching, sports science, fitness training, and high performance development, with stay and food included.

📅 15 October – 15 November 2026
👦👧 Age: 12–18 years
📍 Zion Hills Golf County, Kolar
🏌️ Open to all skill levels
🏠 Stay & food included

Limited slots available.

📞 To know more or register your interest: 9986801888

#TSGAcademy #GolfBootCamp #SportsScience #JuniorGolf #GolfTraining

[Tarun Sardesai Golf Academy @tsgacademy]

Struggling with weight transfer during your golf swing?

The step drill is a simple way to understand pressure shift. Start by pressing into the trail foot, begin the backswing, and then shift pressure into the lead foot before the backswing is complete.

This movement can help improve timing, balance and contact for a more consistent golf swing.

#TSGAcademy #GolfDevelopment #GolfTraining #SportsScience #CreatingChampions

[Tarun Sardesai Golf Academy @tsgacademy]

TSG brings together young golfers from different parts of India and around the world, creating a diverse and international learning environment.

Students from Kyrgyzstan, USA, Nepal, Dubai, Indonesia, Morocco, Ivory Coast, London and many more countries and cities, etc., come together with a shared passion for golf. Beyond training and competition, this environment allows young athletes to experience different cultures, build friendships and grow together as players and individuals.

#TSGAcademy #CreatingChampions #GolfDevelopment #JuniorGolf #GolfIndia

[Tarun Sardesai Golf Academy @tsgacademy]

In this session, Prince works with the TSG Sports Science team on a full body strength exercise.

The focus is on understanding the purpose of the movement, maintaining core tension, creating a stable structure, and learning how to use the ground effectively while lifting.

At TSG, strength training is about more than lifting weights. It is about developing movement quality, strength, control, and physical qualities that can support a golfer's performance.

#TSG #SportsScience #StrengthTraining #GolfTraining #PlayerDevelopment

[Tarun Sardesai Golf Academy @tsgacademy]

Golfers can spend four to five hours on the course, making decisions and staying focused throughout the round.

In this video, TSG nutritionist Vedashree explains why hydration, energy intake, protein, vitamins, minerals, and other nutrients play an important role in helping golfers perform at their best.

She also explains how TSG creates individual nutrition plans based on each athlete's food habits, allergies, preferences, and specific needs.

Good nutrition is not just about eating better. It is about understanding how to fuel your performance.

#TSG #GolfNutrition #SportsNutrition #GolfIndia #PlayerDevelopment

[Tarun Sardesai Golf Academy @tsgacademy]

Want to increase your clubhead speed?

In this quick drill, we look at vertical force and how pushing into the ground with your lead foot can help create more speed in the golf swing.

The movement is simple:

Backswing
Glide into the lead foot
Push up and swing

Try the drill from a tee first to make contact easier and focus on the movement.

A simple way to understand how the ground can help you create more speed. ⛳⚡

#TSG #GolfTips #ClubheadSpeed #SportsScience #GolfTraining

[Tarun Sardesai Golf Academy @tsgacademy]

Running a junior golf tour is a challenging journey, but passion for the game and the development of young players keeps it moving forward.

In this conversation, Tarun speaks with Sid about the challenges of running a junior tour, their new collaboration with TSG, and the importance of giving young golfers more tournament exposure.

The partnership aims to create a yearly tournament platform while also helping players access opportunities to compete outside India.

From learning to play in different conditions in India to experiencing the weather and challenges of Ireland, these experiences can play an important role in preparing young golfers for international competition.

#TSG #JuniorGolf #GolfIndia #PlayerDevelopment #InternationalGolf

[Tarun Sardesai Golf Academy @tsgacademy]

Breaking putts can be tricky. ⛳

One of the biggest mistakes golfers make is under reading the break.

Two simple things to work on:

1. Learn AimPoint
2. Practice missing on the high side

Do this consistently and you’ll start reading breaking putts with more confidence and give yourself a better chance of holing those tricky putts.

#TSG #GolfTips #Putting #AimPoint #GolfIndia #ShortGame

[Tarun Sardesai Golf Academy @tsgacademy]

TSG Head Coach Prithviraj shares why he chose to become part of the TSG journey.

Having known Tarun for many years, Prithviraj was drawn to the vision of creating a complete environment where serious athletes have everything they need to develop as sportspersons.

For him, TSG offered the opportunity to work with committed players, use world class facilities, and focus on helping athletes become better every day.

A look into the philosophy that brought one of our key coaches to TSG.

#TSG #HeadCoach #GolfCoaching #PlayerDevelopment #GolfIndia

[Tarun Sardesai Golf Academy @tsgacademy]

Having travelled to academies across the US, UK, Far East, and Middle East, an Infinity parent shares his first impressions of TSG Academy.

What stood out was the integrated approach to player development, where technical coaching, fitness, mentoring, sports science, and other support systems work together.

The goal is to develop more than just a golfer. It is to build a complete athlete who is strong in mind, strong in body, and prepared for high performance golf.

#TSG #InfinityTSG #GolfIndia #PlayerDevelopment #HighPerformanceGolf

[Tarun Sardesai Golf Academy @tsgacademy]

From the first registration to the final podium finish 🏆

The Infinity TSG International Junior Championship was more than just a tournament. It was the nerves before the first tee, the intensity of competition, the celebrations, the tough moments, the friendships, and the sportsmanship that made every round special.

From the opening tee shot to the final putt, our players gave it everything. ⛳️

Here’s one final mixtape of the moments that made Infinity TSG 2026 unforgettable. ❤️

#InfinityTSG #JuniorGolf #TSGAcademy #Golf #GolfTournament

[Tarun Sardesai Golf Academy @tsgacademy]

🇮🇳 Celebrating the spirit of India at Zion Hills.

A proud Independence Day celebration as we came together for the flag hoisting, reflecting on the values of unity, freedom and togetherness. ❤️🇮🇳

Wishing everyone a very Happy Independence Day! Jai Hind! 🇮🇳

#IndependenceDay #HappyIndependenceDay #ZionHills #TSGAcademy #JaiHind

[Tarun Sardesai Golf Academy @tsgacademy]

At TSG, we believe young golfers need tournament exposure to truly understand their game.

In this conversation, we discuss how the Infinity platform is creating opportunities for top performing players to compete internationally and experience different countries, courses, and playing conditions.

With tournaments in destinations such as Thailand, Ireland, and Dubai, the goal is to build a platform that connects talented young golfers with opportunities around the world.

Because competing outside your comfort zone is an important part of becoming a better golfer.

#TSG #InfinityTSG #JuniorGolf #GolfIndia #PlayerDevelopment #InternationalGolf

[Tarun Sardesai Golf Academy @tsgacademy]

At TSG, education is an important part of developing young athletes.

Through our education partners, PROSE Education, students can pursue CBSE for Grades 6 to 8 and NIOS for Grades 9 to 12. Some students also follow Cambridge or American homeschooling based on their individual requirements.

The flexibility of these education systems allows our athletes to balance golf training, physical fitness, and academics without having to compromise on their passion or education.

At TSG, we are building an environment where young athletes can train, study, and prepare for their future.

#TSG #GolfAndEducation #JuniorGolf #StudentAthlete #GolfIndia #PROSEEducation

[Tarun Sardesai Golf Academy @tsgacademy]

At the Infinity TSG International Junior Golf Championship at Zion Hills, Tarun shares an important message for parents of young golfers.

Children can sense the energy and emotions around them, especially when they are competing. A parent's reaction to a bad shot can sometimes create pressure without them even realising it.

The message is simple: stay positive, stay calm, and show confidence.

Young golfers need the freedom to make mistakes, learn from them, and become fearless competitors.

Sometimes, supporting your child starts with changing your own response.

#TSG #InfinityTSG #JuniorGolf #GolfParents #GolfIndia #PlayerDevelopment

[Tarun Sardesai Golf Academy @tsgacademy]

At the Infinity TSG International Junior Golf Championship at Zion Hills, Tarun shares an important lesson for young golfers.

Playing in strong winds means players need to control trajectory and experiment with different shots, including low fades, high draws and low shots into the wind.

For juniors who want to reach the international level, tournaments should be more than just a chance to win. They should be an opportunity to test skills under pressure and understand what needs more work.

Learn, experiment, and keep improving. ⛳

#TSG #InfinityTSG #JuniorGolf #GolfIndia #PlayerDevelopment

[Tarun Sardesai Golf Academy @tsgacademy]

Want to become a better putter?

In this quick lesson, we look at the three key skills every golfer needs to develop:

1. Green reading
2. Speed control
3. Starting the ball online

From AimPoint and distance control to using a simple gate drill, learn how to make your putting practice more focused and effective.

#TSG #Putting #GolfTips #GolfCoaching #GolfIndia

[Tarun Sardesai Golf Academy @tsgacademy]

Short putts can bring a lot of nerves and anxiety, especially when the outcome starts taking over your mind.

In this quick putting tip, we focus on taking the hole out of play and bringing attention back to the process.

Stay present, focus on your body, and stay still until the ball stops.

Make it or miss it, keep repeating the process and you'll give yourself a better chance of holing more putts.

#TSG #Putting #GolfTips #ShortGame #GolfCoaching

[Tarun Sardesai Golf Academy @tsgacademy]

TSG Academy student Varsrith Reddy Maddi shares why he's excited to compete at the Infinity TSG International Junior Championship.

🏌️ Opportunity to earn a WAGR ranking
🌍 Winner qualifies for four international events
📍 Zion Hills Golf County, Bengaluru
📅 29–31 July 2026

Watch as Varsrith talks about his preparation, the challenge of the course, and his advice to fellow competitors.

#InfinityTSG #TSGAcademy #JuniorGolf #GolfIndia #WAGR