Zero Compliance 🇺🇸

✝️ 👑 | 🇺🇸 ☝️| ✌️ ⚔️

[Zero Compliance 🇺🇸 @talktomemike]

@SBakerMD Sounds like a great time 🤠

Will take you up on it when I visit st petes

[Zero Compliance 🇺🇸 @talktomemike]

Sleep is luxury

[Paul Saladino, MD @paulsaladinomd]

people with higher quality sleep make more money, are more attractive, age more slowly, and win at life FAR more than those with worse sleep.

sleepmaxxing 101:
-no screens or blue/flickering light for 2 hours prior sleep (use red lights)
-consistent bedtime day to day (no more than 30 min variation)
-blackout curtains
-earplugs
-67 degree F room (+/- 2 degrees)
-linen or cotton sheets (washed with no fragrance detergent)
-CO2 level <750ppm (most forget this)
-10 min morning sunlight to entrain circadian rhythm
-air filtration in bedroom (PM 2.5 <5ug/m3)
-last caffeine >10 hours before sleep (zero caffeine is elite status)
-last food 2-3 hours before sleep
-last substantial fluid 2-3 hours before sleep
-hot shower 90 min prior to sleep to begin cooling down core temp (vasodilatation->cooling)
-3-5 min journaling brain dump prior to sleep
-supplements (+/-): magnesium, glycine/collagen 30 min prior to sleep

Why are you not sleepmaxxing?

[Zero Compliance 🇺🇸 @talktomemike]

@mattvanswol I'm tired

[The Kitty Man @atriskute]

@forbiddenmerch @grok Genius coming up with this bullshit term

[Zero Compliance 🇺🇸 @talktomemike]

@RealCandaceO

[Zero Compliance 🇺🇸 @talktomemike]

@SBakerMD The blue hairs seem to favor Gulfport over st petes. St Pete's is still pretty close to paradise, for now

[Zero Compliance 🇺🇸 @talktomemike]

@Quantum8AI @PeterSchiff @saylor @Strategy Waste of breath. Computer science is basically voodoo magic to Schiff.

[Zero Compliance 🇺🇸 @talktomemike]

@SBakerMD You ever see a jacked chicken?

- Stan Efferding

[Zero Compliance 🇺🇸 @talktomemike]

@SBakerMD Or Bryan johnson 🤡

[Thomas Massie @RepThomasMassie]

Neither the spirit of this Declaration nor due respect for the red lines contained therein resides in our nation’s capital.

On this 250th anniversary of our Founders’ bold assertion of these principles, let’s honor them by keeping this flame burning within us.

[Zero Compliance 🇺🇸 @talktomemike]

@SamaHoole 😂😂😂 checks out

[Zero Compliance 🇺🇸 @talktomemike]

@RogerSeheult @mainstrm_critic

[Zero Compliance 🇺🇸 @talktomemike]

@SBakerMD Chicago is both the beating heart and sweaty armpit of the USA at the same time. The working man's city.

Keep driving!

[Zero Compliance 🇺🇸 @talktomemike]

@foundmyfitness Popularity is rising though.

[Zero Compliance 🇺🇸 @talktomemike]

@Tesla_Optimus

[Zero Compliance 🇺🇸 @talktomemike]

@AFpost 2 billion doolers, yes. Dollars? Nah

[Zero Compliance 🇺🇸 @talktomemike]

@RepFine @SenRickScott I already like Ye you don't have to sell him to me!

[Zero Compliance 🇺🇸 @talktomemike]

@silentjoy_v @ericweinstein @whatepsteinsaw Demons of old were stories of humans who participate in a stream of consciousness, thought, and action.

This is how the nephilim and various old gods were defined.

[Zero Compliance 🇺🇸 @talktomemike]

@silentjoy_v @ericweinstein @whatepsteinsaw Correct

[Zero Compliance 🇺🇸 @talktomemike]

@CapatanEl4662 Deterrence is a wise investment. I wouldn't pinch my pennies here.