TeamEN

Home of Endurance Race Execution, Coaching & Community
Ironman 🏅 Gravel 🚴 UltraRun 🏃 Adventure 🏔 6x IM Global TriClubChamps 💪 #EN4keys #WorkWorks

[TeamEN @teamEN]

How we built a Team of endurance athletes that is 500 strong wth more than 10,000 alumni members that transformed the online coaching and training space.

A thread. 👇

[TeamEN @teamEN]

This week's Endurance Update is out 🔥
• Marin may open 27mi of singletrack
• Rapha's slow-motion crash
• TNF's orange scramble shoe
• Backcountry buys Velofix
• Spain's team car catches air
Read it: https://t.co/AhF4zFu8pU

[TeamEN @teamEN]

This week's Endurance Update is out 🔥

• Worlds comes to Montréal — free roadside
• How to watch the Québec & Montréal GPs
• Under-fueling costs more than a workout
• IRONMAN signs Salomon for 5 years
• A LEGO road bike that freewheels

Read it: https://t.co/8VbuVz3N9c

[TeamEN @teamEN]

This week's Endurance Update is out 🔥

• $2M of trails on an old copper smelter
• Offline maps on a $249 COROS
• Unbound 100 winner, 20, gets a WorldTour shot
• SOS: bike, then run/swim ×3
• Don't let AI pick your gels

Read it: https://t.co/DkOLkGFBXT

[TeamEN @teamEN]

This week's Endurance Update is out 🔥
• Fueling a 100-mile mountain race
• A new mom eyeing Paris-Roubaix
• A trail-building game with angry landowners
• Where to spend your triathlon money
• A bike-fit skeptic eats his words
Read it: https://t.co/67T8F0xUGH

[TeamEN @teamEN]

This week's Endurance Update is out 🔥

• UTMB week, by the numbers
• Josh Kerr's 3:42.66 — the fastest mile ever run
• The coaching "best practices" research doesn't back
• Sweat-sensor tech, tested
• Leadville's Dream Chaser and his $140K

Read it: https://t.co/jB8EYG19SU

[TeamEN @teamEN]

Cold outside? Perfect.
Time to build the fire inside. https://t.co/63sKrTzea4

[TeamEN @teamEN]

3-hour indoor rides aren't about grinding—they’re about systems.

Plan it. Prep it. Fuel it.

Break it into chunks.

Survive it. Then thrive.

Save this.

[TeamEN @teamEN]

Winter Recovery Protocol: How to Restart Training Safely After Illness or Fatigue https://t.co/RSqGdRMmWw

[TeamEN @teamEN]

Your long ride isn’t just cardio—it’s mental toughness training.

Fuel it. Break it down. Rebuild yourself.

Full system: https://t.co/aRbZ3952gF

[TeamEN @teamEN]

Indoor rides don’t have to suck.

But if you’re sweating in a pain cave for 3 hrs without a plan, they will.

This week’s newsletter fixes that.

Link: https://t.co/aRbZ3952gF

[TeamEN @teamEN]

Set alarms for every 15 minutes. Sip fluids + eat carbs.

If it’s not automatic, you’ll forget.

No bonus points for bonking indoors.

[TeamEN @teamEN]

Don’t freestyle your indoor ride.

Pick a route, prep your fuel, and break it into hourly chunks.

One hour at a time. Repeat. Win.

[TeamEN @teamEN]

Week 5: The Long Ride That Changes Everything https://t.co/inPmZMPje2

[TeamEN @teamEN]

Consistency isn’t built by perfect workouts — it’s built by recovering fast when life derails the plan.

Flexible athletes always win the long game.

[TeamEN @teamEN]

Read below ↓
https://t.co/aRbZ3952gF

[TeamEN @teamEN]

This is from my new essay:

"How to Survive Long Indoor Rides"

[TeamEN @teamEN]

Most athletes lose fitness in December because they try to “power through.”

Here’s the smarter way: flexible sessions, minimum viable weeks, and real-life planning.

Read the full guide: “Let It Go: Balanced Training This Holiday Season.”

Link: https://t.co/fqayJ8FfWu

[TeamEN @teamEN]

Your holiday training isn’t failing — your strategy is.

If you want to stay fit without burning out, you need a plan built for chaos, not perfection.

Full breakdown here:

“Let It Go: Balanced Training This Holiday Season.”

Link: https://t.co/fqayJ8FfWu

[TeamEN @teamEN]

🧠 This isn’t just about endurance. It’s mental training, too.

Full breakdown: https://t.co/aRbZ3952gF

[TeamEN @teamEN]

Crushing your long indoor ride isn’t about fitness—it’s about structure.

Here’s the 5-part system I use every winter. 🧵

[TeamEN @teamEN]

🔁 HOURLY BREAKS

Change bibs. Stretch. Re-center. Reset the video or tunes. It's 3 x 1-hr rides. Not one sufferfest.