clare griffiths

[Sama Hoole @SamaHoole]

I eat a perfectly balanced diet, exactly as the dietitians keep telling me to. Here is the plate.

Red meat for the heme iron, the zinc, the B12, and the creatine. The absorbable kind, not the sort your gut waves past.

Pork for the thiamine. No everyday food on the table carries more vitamin B1.

Eggs for the choline and a complete protein, yolk and all. About as nutrient-dense as food gets.

Cheese for the calcium, and the vitamin K2 that steers that calcium into your bones instead of your arteries.

Butter for the fat-soluble vitamins, A, D, E, and K, plus the fat that lets you absorb any of them at all.

Sardines for the omega-3, the vitamin D, and the calcium straight out of the soft little bones.

Now line it up. Iron, zinc, B12, thiamine, choline, calcium, K2, retinol, omega-3, vitamin D, complete protein.

Every box ticked, every corner covered, from a handful of foods that all came off an animal.

That is a balanced diet. The dietitian only ever assumed balance had to arrive on a bed of leaves.

The animal plate was balanced the whole time. Nobody thought to check.

[Dan 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @Kingbingo_]

Starmer finds himself in the uncomfortable position of having to condemn head choppers after recently warmly welcoming one of them into his home.

[Lord Sum Ting Wong @SumTingWong008]

The poor lad got 2 years and 4 months for throwing a cone towards the police. Yet the teenagers the raped a young girl got a £26 fine each. The Justice system is a joke.

The government hates us.

[Skint Eastwood @Skint_Eastwood1]

🚨 UK Police Arrest Christian for Wearing a Sign Because It’s ‘Likely to Cause Harassment, Alarm or Distress’

Man: “Currently I’m being arrested for expressing freedom of speech.”

Officer: “This gentleman has committed an offence by displaying a sign or writing that is likely to cause harassment, alarm or distress.”

Man: “Cuffing me for what? Freedom of expression, freedom of speech, inciting nothing. I have calm, rational debates with people. I was not disrespectful. I love people. I am a Christian.”

The man is then loaded into the back of a police van and taken away, all for wearing a sign that someone might find offensive.

[Thomas Kerr MSP @ThomasKerrMSP]

Did you know folks that YOU are splashing out a fortune paying legal fees for illegal migrants?

I raised this at #FMQs and John Swinney had the sheer audacity to defend prioritising strangers over Scots.

Scots first. Always.
https://t.co/S6aBVUuCLb

[Dr Pam Gosal MBE @DrPamGosal]

It has now emerged that Peter Murrell spent money embezzled from SNP accounts on a luxury vacation, at a hotel where rooms cost more than £700 a night. 

These accounts included public money. 

It is, therefore, only natural that there must be an inquiry. 

But of course, the SNP are pushing back. 

They either have no idea of what an inquiry will reveal, or they are terrified by it because they know exactly what it will reveal. 

Nicola Sturgeon presided over the environment where this embezzlement took place. 

She shot down anyone who raised questions. 

Now it's her turn to answer some very important questions.
https://t.co/K0YWxeY1yC

[Dr Clare Craig @ClareCraigPath]

To understand why this petition is needed, read this:

https://t.co/je8eN7U4QB

[Bernie @Artemisfornow]

Almost as if we are so busy fighting amongst ourselves we’ll never spot what’s being built.

[Richard Dawkins @RichardDawkins]

This unqualified bore says his secondhand opinions are “not up for debate.” Yes they are. At a university all opinions are up for debate. If you cannot defend your opinions rationally, either they are indefensible or you are too stupid to defend them. In either case you have no right to force them on students who have expressed their wish to attend a lecture by doing so.
https://t.co/2HqOx6x2TP

[Aviemore @Fyrishsunset]

Funniest front page of the year so far: the SNP gurning about wasting taxpayer’s money😃They really don’t want outsiders looking under any more rocks, do they? ⏱️

[ddsnorth ™ @ddsnorth]

Exactly right

[Sir Tom Hunter @SirTomHunter]

Peter Murrell has admitted fraud, but Scottish taxpayers may still be left footing part of the bill for his legal aid.

For many people, that's a difficult pill to swallow at a time when households, businesses and public services are all under pressure.

[Pat @KhunPat27]

Children seeing nudity online? Unacceptable.

Men parading through British city centres in leather fetish gear during “Pride” pretending to be dogs? Teaching primary students about anal sex? Stunning and brave.

Got it 👍

[Gordon D Comstock @GordonDComstock]

Not so long ago Christians were being told not to wear a cross at work, the NHS was one place where it happened. Now we are being told that carrying a knife is permitted if you are a Sikh. The contrast is stark and utterly indefensible.

[Paul Treyvaud @PaulTreyvaud]

Remember, if it wasn’t for @elonmusk buying Twitter, none of us would have a clue about this horrific attack in North Belfast. It still hasn’t seen the light of day on any MSM TV news station.

Now you know why they are doing everything they can to ban social media.

Start with the kids first, then move up to the rest of us.

[Rupert Lowe MP @RupertLowe10]

A Somalian has been arrested following the attempted beheading.

A Restore Britain Government would end all immigration from Somalia, review all existing visas and deport all Somalians who should not be in Britain.

Enough.

[UNN @UnityNewsNet]

This is a 'Data Centre' planned for Burntisland in Fife on the Greenbelt.

An absolute monstrosity.

[Agent P @AgentP22]

A former SNP Treasurer wants the party accounts audited for the last 10 years.

John Swinney should agree immediately.

Unless, of course, he's worried about what might be uncovered...

[Stephen Kerr MSP @RealStephenKerr]

These findings are deeply alarming and raise serious questions about the safety of maternity services in Scotland.

The SNP Government promised a national review of maternity services. It is unacceptable that families are still waiting. No more delays. No more excuses.

When hundreds of serious adverse events have been recorded, including hundreds involving the death of a mother or baby, ministers cannot continue to treat this as business as usual.

Families deserve answers. Frontline staff deserve better support. Most importantly, mothers and babies deserve the safest possible care.

The SNP Government must now establish a full independent national investigation into maternity services across Scotland and ensure that lessons are learned before more families suffer needless heartbreak.
https://t.co/Y1kPdfDQla

[Agent P @AgentP22]

The Scottish Greens looked at Edinburgh's private gardens and thought:

"Those people shouldn't have exclusive access to something they own."

That's their twisted mindset in a nutshell. If it's private, successful or well-maintained, they want to meddle with it.

Thankfully common sense won.