teganhaining

Aussie Model, Trainer, Wannabe Chef and Lifelong Traveller!

[teganhaining @teganhaining]

Easy at home exercise to tone the bum! Go for 30 reps, make sure to keep the hips level and abs pulling in.

[teganhaining @teganhaining]

From where we'd all rather be - @ooreethi_rah - Try doing 15 of these on each leg as part of your warmup for glute and core activation.

[teganhaining @teganhaining]

Who's in need of a Supergreens shot after the weekend? Click here for your discount for the best one! https://t.co/p6Q7L9Fduo

[teganhaining @teganhaining]

Finally I've embraced Facebook - come over and like my page - I promise I'll be delivering… https://t.co/GiBjtrODZa

[teganhaining @teganhaining]

New Blog up now - How DO YOU plan to stay fit for life? Click here for the secret...https://t.co/JBIqrJaKkC

[teganhaining @teganhaining]

Try adding 15 of these to your workout for a perky butt! Wearing @TeamJaggad leggings :)

[teganhaining @teganhaining]

How to cook a post-workout meal in less than 4 minutes - I'll show you how! Click the link for the full video: https://t.co/FjFlnrnJ7i

[teganhaining @teganhaining]

mmmmm chocolate milkshake post-workout, don't mind if I do! Click for your exclusive discount: https://t.co/iRMfvAcyUw

[teganhaining @teganhaining]

Pre-workout Glute activation - go for 30 reps - keep your hips level!

[teganhaining @teganhaining]

Love this place...

#ilovesydney

[teganhaining @teganhaining]

Sunday afternoons were made for banana smoothies. Enjoy the rest of your weekend : )

[teganhaining @teganhaining]

L.A. Flashbacks for Friday - when I was severely jet lagged but pretending all is fine… https://t.co/gOXT5vDefp

[teganhaining @teganhaining]

Click the link for a FREE copy for my top ten recipes for a flat tummy! https://t.co/Kv5BVsjysC

[teganhaining @teganhaining]

Check out my new website now live with video workouts, quick post workout meals and more! https://t.co/mqPwtdWVnb

[teganhaining @teganhaining]

Doing fancy planks in Mykonos 👻 #flashbacks
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You could however just do this on the ground -… https://t.co/3cHfYc3wqG

[teganhaining @teganhaining]

Just a couple of squats, essential to any warm up, keep the arms out to help activate the core… https://t.co/1sTF6yfpPJ

[teganhaining @teganhaining]

My absolute favourite movement for thoracic mobility and one I think most people should be doing… https://t.co/JMDObjj9Ee

[teganhaining @teganhaining]

Deadlifts are a favourite of mine for keeping my back super strong, not to mention they really… https://t.co/g8QG3qWsCr

[teganhaining @teganhaining]

Here's the rest of yesterday's move. Push up through your right hand to straighten out your body… https://t.co/5Ius6VDcMP

[teganhaining @teganhaining]

Shooting videos for my new YouTube series coming soon!! I swear I'm about to do an awesome core… https://t.co/K2QAorASxq