Ten Junk Miles - A Runner's Podcast

Light-hearted, Comedic Podcast by everyday runners for everyday runners. We block anonymous twitter trolls.

[Ten Junk Miles - A Runner's Podcast @tenjunkmiles]

UCAN is hosting a 10k challenge with cool prizes this month. Check it out at the link below!

They continue to support all your hydration needs at TJM Races!!!

https://t.co/lfWbL2R4GY

[Ten Junk Miles - A Runner's Podcast @tenjunkmiles]

New Gang Show ! important update on plank gate!!

#RunTJM

[Scott Kummer @scottykummer]

Race shirts are being ordered TOMORROW. so this is a good day to finally sign up.

It’s shaping up to be our biggest year yet. So come be a part of the fun!!

https://t.co/GN2LyZ025S

[Ten Junk Miles - A Runner's Podcast @tenjunkmiles]

Setback to Start Line - Episode 6 - Building Momentum

[Scott Kummer @scottykummer]

First run on trails since surgery. 2.5 very slow miles with lots of walking breaks.

Felt a lot of things. Not ready. Too injured. Undertrained. Overweight. Under confident. Too old. Too timid.

And then Milli Vanilli came on and there was only me and my feet on the trail and the woods.

And none of it mattered.

Because the truth is. There is no bar.

#RUNTJM

[Ten Junk Miles - A Runner's Podcast @tenjunkmiles]

New long run with Lindsay Teague.

Available everywhere.

#RunTJM

[Ten Junk Miles - A Runner's Podcast @tenjunkmiles]

Join Scotty, Mandi, Barry, Jon Krist, Bill Schneider and Curt Brey in which they discuss the Manitowoc  Maratime Marathon - Scotty's first race post injury and much much more!!

#RunTJM

[Scott Kummer @scottykummer]

Badger 100 mile awards explained.
All registrants get our famous swag bag and a belt.
All finishers get the beautiful Badger Buckle.
All over 30 hour finishers get the BIGGER over 30 buckle. (Because let's face it, you suffered longer than those fast people).
All multiple year finishers also get “conchos” to adorn their belts.
5 year finishers get the 500 Mile Megabuckle and 5 year mega concho.
NEW:
All 100 mile DNF's will receive a code to register for 50% off the following year (available for the 30 days after the race).
SIGN UP: https://t.co/x6pjUEVsYf

[Scott Kummer @scottykummer]

Did you forget to sign up for the Badger Trail Races (August 1-2 - Just south of Madison Wisconsin)? We have everything from 100 miles to 13.1. Also volunteer opportunities.

GUARANTEED SWAG DEADLINE IS 7-1-26. After that date you might still get all the swag, but it’s not guaranteed. And we have good swag. Ask anyone.

SIGN UP NOW!!!

https://t.co/x6pjUEUV8H

[Ten Junk Miles - A Runner's Podcast @tenjunkmiles]

New Long run with @Talkultra discussing the state of the sport and media in the sport. Available
everywhere you podcast and here: https://t.co/tso340x2sx

[Ten Junk Miles - A Runner's Podcast @tenjunkmiles]

Join Scotty and U.K. ultrarunner Chris Miles to discuss his 200 mile finish at the Wild Horse 200 in South Wales, his life in running and more.

Available everywhere you podcast.

[Ten Junk Miles Racing @RunTJMRacing]

Sugar Badger finishers can sign up for next year at the lowest price that will be offered plus a 10% discount with the code "Sugarbadger2026" until June 15.

https://t.co/3knEPlF3SV

[Ten Junk Miles - A Runner's Podcast @tenjunkmiles]

Sugar Badger finishers can sign up for next year at the lowest price that will be offered plus a 10% discount with the code "Sugarbadger2026" until June 15.

https://t.co/KdN4d816fs

[Ten Junk Miles - A Runner's Podcast @tenjunkmiles]

Join Scotty and athlete and coach John Sterner to discuss his life in running and a new chapter about to begin with a root repair surgery (the same surgery Scotty had).

[Ten Junk Miles - A Runner's Podcast @tenjunkmiles]

TWO shows this weekend:

First: A Setback to Start Line coaching call with Scotty and Liza; and

Second: Kristin Napora and a super Big Burrito gang show with the Chicago crew.

Take us on your long run this weekend. We are the friends you are glad you don't have!!!

#runTJM

[Ten Junk Miles - A Runner's Podcast @tenjunkmiles]

New Long Run with Matt Hoadley!!! #RunTJM

[Ten Junk Miles - A Runner's Podcast @tenjunkmiles]

New Long Run with Matt Hoadley!!! #RunTJM

[Ten Junk Miles - A Runner's Podcast @tenjunkmiles]

New Long Run with Matt Hoadley!!! #RunTJM

[Ten Junk Miles - A Runner's Podcast @tenjunkmiles]

New Long Run with Matt Hoadley!!! #RunTJM

[Ten Junk Miles - A Runner's Podcast @tenjunkmiles]

New Long Run with Matt Hoadley!!! #RunTJM