the12movement

The 12 offers dynamic Group Training Classes and highly personalized Nutritional Coaching for sustainable healthy living. Irvine + Costa Mesa 🌴

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News from The 12 Costa Mesa
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The 12’s Christmas / New Year’s Schedule AND Gift of Membership details. @ The 12 Costa Mesa https://t.co/AWOPBXaRPJ

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BOO! 👻🎃 Round 2 of TwHELLve week…fall shred addition! Just in time for Halloween! Are you IN?

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Are you committed to your well-being?
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If so, let us help you. Your first two classes at the 12 are FREE. Click the link in our bio 💪🏼

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We love using barbells in our group class workouts…what’s your favorite barbell exercise from class?! 👇🏼

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Coach Jared every Monday through Friday at 5 AM & 620 AM - Costa Mesa location! What is your favorite thing about him? Let us know 👇🏼

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Have YOU booked your classes for this upcoming week?! 💪🏼

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If you want something bad enough, you’re not going to stop until it happens. You will find a way. Hard work pays off 💪🏼
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New to the 12? First TWO classes are FREE. Hit the link in bio!

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Who got their Wednesday BURN class in? Back, biceps, & shoulders alllll day! 💪🏼

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Weekends are better spent at the 12, who agrees? ☺️💪🏼

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It’s September! & that means a new supplement special, all month long! Who is grabbing their bundle?!

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Partner leg circles AKA wheels of death…hurts SO good 🤣 What’s your first thought when you see them on the board? 👇🏼

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Just posted a photo @ The 12 Costa Mesa https://t.co/B6N47T50Ek

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Our trainers will help push you further than you thought was possible - are you ready? 💪🏼 #mondaymotivation

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Always cheering you on, always pushing you to be your best. We see your hard work, we see the effort you put in. Keep pushing 💥

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GIVEAWAY! Enter to win 10 boxes of Alani Nu Energy Drinks! Head over to our IG: @the12movement

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The face we make when your trainer says “get ready for burpees after this round!” 😱🤣

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THIS IS DANA!! 💥 Monday through Friday, 4 & 520 PM in Costa Mesa - 17th street. The burpee queen herself! Let’s give our amazing trainer some love! 💗👇🏼

[the12movement @the12movement]

Why wait to start? If you’re waiting for a sign, THIS is it. Stop doubting yourself, we believe in you. First class is FREE. Link in bio! ❤️

[the12movement @the12movement]

When you feel your muscles start to burn & think you can’t go any longer, dig a little deeper…you’ll discover you have 1,2,3 more reps left. That’s how your muscles grow; when it’s pushed PAST its resistance 💪🏼