Coach Becker 🥓🥩 💪🏻

Wedding photographer turned fat-loss coach. I help people lose body fat by ignoring the standard dieting advice. Founder of & The KetoCode

[Coach Becker 🥓🥩 💪🏻 @thebecker]

If you are frustrated that none of your weight loss efforts have worked long-term... you owe it to yourself to watch this brief video at https://t.co/l5WTrqMM4h

[Stephanie Seneff @stephanieseneff]

Very long article arguing that cholesterol does not cause heart disease and that statin drugs are basically a poison.

"There is a widespread belief that elevated cholesterol is the “cause” of cardiovascular disease. However, a large body of evidence shows that there is no association between the two and the real data shows lower cholesterol significantly increases one’s risk of death."

https://t.co/Ai1xpuWciI

[Vani Hari @thefoodbabe]

I want everyone to understand what is happening right now with MAHA. Bayer threw a bomb on MAHA. Moderna threw a bomb on MAHA. The Sugar industry threw a bomb on MAHA. The hand grenades are firing left and right inside the White House directed right at us.

Did Republicans lose MAHA?
Is MAHA going to cost Republicans the midterms?
Is MAHA still politically relevant?

STOP.

This is exactly the conversation the corporate establishment wants us to have.
Because the goal is to make MAHA go away.

That's it.

Make MAHA look unsuccessful. Make it look fringe. Make it look like a political liability. Convince the White House that MAHA doesn't matter anymore.

And then quietly go right back to business as usual.
Who benefits from that?

Big Pharma.

Big Food.

Big Chemical.

The same corporate interests that have spent BILLIONS lobbying our government while Americans have gotten sicker and sicker.

Do you really think these industries want MAHA to succeed?

Of course they don't. They want us to fight with each other. Forget the real enemy.

Meanwhile, in boardrooms across America, MAHA is on the agenda. It can't be ignored anymore.

For the first time in decades, Americans started asking VERY uncomfortable questions.

Why are our kids so sick?

Why are we allowing chemicals in our food that other countries don't?

Why are we eating so much ultra-processed food?

Why are controversial pesticides being sprayed on our food?

Why does Big Pharma have so much influence over our healthcare system?

Why do corporations have so much influence over the agencies that are supposed to regulate them?

And perhaps the biggest question of all:

WHO IS PROFITING FROM KEEPING AMERICA SICK?

MAHA started exposing all of it.

And they HATE it.

This is what people need to understand:

MAHA isn't dangerous to Democrats.

MAHA isn't dangerous to Republicans.

MAHA is dangerous to the CORPORATE INTERESTS that have controlled Washington for decades.

And right now, at the most critical hour, I am watching those corporate and special interests gain more and more influence in the White House.

That should terrify every person who voted for change.
Because this is how they make a movement disappear.

First they tell you it isn't popular anymore. It's not working. People aren't seeing change.

Then they tell politicians it's hurting them.

Then they start watering down the policies.

They put industry-friendly people in positions of power.

They delay. They compromise. They protect the donors.

And pretty soon we're right back where we started.

NO.

MAHA was NEVER about winning elections for Republicans.

It was never supposed to be a campaign slogan.

It was about something so much bigger.

It was about finally putting the health of the American people ahead of corporate profits.

That is what millions of Americans voted for.

So don't get distracted by this ridiculous debate over whether Republicans lost MAHA or MAHA lost Republicans an election.

LOOK AT WHO BENEFITS FROM THAT NARRATIVE.

They want MAHA weakened.

They want MAHA sidelined.

They want MAHA forgotten.

Because they want their power back.

And I'm telling you right now:

We cannot let them have it.

MAHA doesn't belong to any political party.

MAHA doesn't belong to the White House.

MAHA belongs to the American people. We want our politicians to out MAHA each other - vying to have the strongest most effective policies to stop letting corporations get away with poisoning us.

Don't get swept up in this bullshit debate. Fiercely defend Americans against the real enemy.

It's People vs. Poison.

[Sama Hoole @SamaHoole]

The most successful drug advert in history said Lipitor cuts the risk of heart attack by 36%, and the truth was in the footnote.

What the headline said:

- 36% fewer heart attacks

What the asterisk said:

- On the sugar pill, 3 people in 100 had a heart attack
- On Lipitor, 2 people in 100 had a heart attack

Both statements describe the same trial. 3 down to 2 is a drop of about a third. It is also a difference of 1 person.

What that means for the 100:

- 1 avoided a heart attack
- 2 had one anyway
- 97 were never going to have one
- 100 took the tablet every day for over three years
- 100 were exposed to the side effects

Nobody sat in a surgery was ever told "this will help 1 in 100 of you." They were told 36%, by a doctor who had been told 36%, by a rep who was paid on it.

Lipitor went on to sell well over $100 billion.

That asterisk is the most expensive piece of punctuation ever printed.

[Sama Hoole @SamaHoole]

Take the cholesterol out of a cell wall and the cell leaks.

Take the cholesterol out of the skin and the sun can shine all summer and make no vitamin D.

Take the cholesterol out of the testicle and there is no testosterone.

Take the cholesterol out of the ovary and there is no oestrogen, no cycle, no baby.

Take the cholesterol out of the adrenal gland and there is no cortisol, and you cannot get out of bed, let alone run from anything.

Take the cholesterol out of the liver and there is no bile, and a chip goes through you like a coin through a machine.

Take the cholesterol out of the brain, which holds a quarter of all the cholesterol in your body, and you are holding a wet sponge.

Take the cholesterol out of a nerve and the wire has no insulation.

Take the cholesterol out of a wound and it does not close.

Take the cholesterol out of your mother's milk and your brain never finishes building.

There is no organ on that list that works without it. There is no plant that contains it. There is no animal that ever went without.

Your liver makes most of it on purpose, every day of your life, whether you eat any or not, because the body has decided this is the one thing it will not run short of.

They found the substance that every cell in you depends on, watched the body guard it with its own factory, and gave you a tablet to switch the factory off.

[Whiplash437 @MrWhiplash_]

🚨 HOLY CRAP, FDA Commissioner Marty Makary CONFIRMED the FDA purposefully lied to the people for nearly 2 decades against dietary fats to help Big Pharma

People avoided fat and ate MORE SUGAR, so Pharma could sell them more drugs.

RFK Jr. just declared open WAR on added sugar

“They suppressed the data for 16 years…Those in the low-fat group had higher rates of heart attacks!”

“We created a generation of children with low protein, high carbohydrates, sugar addiction, and burdened with ultra-processed foods, and what did we do as a medical field? Drugged them at scale!”

“Those days are OVER. We are telling people the truth about food.”

MAHA WILL WIN!

[Paulo Spitzbarth 🇧🇷🇩🇪🇮🇱 @PauloSpitzbarth]

🚨🇺🇸 CAR@LHO, QUE LAPADA! 🔥🔥🔥

CNN: “Este é um imigrante sem documentos...”

Miller: “Eles estavam aqui ILEGALMENTE?”

CNN: “Quero que esta seja uma discussão de boa-fé...”

Miller: “Quando você usa uma linguagem feita para ocultar a verdade, isso NÃO é boa-fé. Um ESTRANGEIRO ILEGAL é um ESTRANGEIRO ILEGAL. Eles não são ‘imigrantes sem documentos’.”

CNN: “Stephen, estamos tentando humanizar o debate...”

Miller: “Humanizar? Então vamos humanizar o Código Penal também. O assaltante de banco passa a ser ‘especialista em retirada sem agendamento prévio’. O estelionatário vira ‘empreendedor de narrativas financeiras alternativas’. O cara que entra na sua casa sem convite é só um ‘visitante com documentação pendente’. Que tal?”

CNN: “Isso é uma analogia grosseira.”

Miller: “Grosseira é fingir que a lei federal some porque a redação da CNN inventou um eufemismo mais fofo. ‘Sem documentos’ soa como alguém que esqueceu a carteira no Uber. Não. É alguém que cruzou a fronteira sem autorização, ficou, e agora a imprensa trata o estatuto jurídico como se fosse uma questão de estilo de escrita.”

CNN: “Mas muitos contribuem para a economia...”

Miller: “Ah, o argumento clássico: o crime deixa de ser crime se a pessoa lava prato ou constrói telhado. Pelo mesmo critério, o contrabandista de cigarro também ‘contribui’, gera emprego no transporte. Quer que a gente chame ele de ‘empreendedor logístico informal’? A CNN topa?”

CNN: “Você está polarizando.”

Miller: “Não. Eu estou recusando o dicionário de marketing. Vocês mudam a palavra, depois acusam quem usa o termo legal de ser ‘desumano’. É o truque mais velho do livro: primeiro suaviza o vocabulário, depois declara vitória moral. Os Estados Unidos já cansaram desse teatro. Chamem o que é. Ou admitam que o objetivo nunca foi clareza — foi controle da narrativa.”

[Gunther Eagleman™ @GuntherEagleman]

Bill Maher just said the quiet part out loud.

Liberals are furious Trump renamed Lake Ontario to Lake America.

Their argument: you can’t just rename things to fit a political agenda.

Maher’s reply:

“Just ask any Latinx birthing person.”

They spent a decade renaming women, bathrooms, and entire languages.

Now they’re clutching pearls over a lake.

That’s not principle.

That’s a monopoly on the dictionary they thought they owned.

[Lynne C. @LynneShasta40]

I hope everyone will read Dave Ramsey’s comments about going cashless. It’s a two minute read. No one has explained it better. He brings up several situations I'd never considered.

I took this picture of my receipt in my beautiful town Kerrville Texas. I support this and I can see how this could affect our kids by having gaps in work ethic, financial literacy, and community connection.

Dave Ramsey repost:

HERE'S WHAT NO CASH ACTUALLY MEANS:
A cashless society means no cash. Zero. It doesn’t mean mostly cashless and you can still use a ‘wee bit of cash here & there’. Cashless means fully digital, fully traceable, fully controlled. I think those who support a cashless society aren’t fully aware of what they are asking for. A cashless society means:

* If you are struggling with your mortgage on a particular month, you can’t do an odd job to get you through.
* Your child can’t go & help the local farmer to earn a bit of summer cash.
* No more cash slipped into the hands of a child as a good luck charm or from their grandparent when going on holidays.
* No more money in birthday cards.
* No more piggy banks for your child to collect pocket money & to learn about the value of earning.
* No more cash for a rainy day fund or for that something special you have been putting $20 a week away for.
* No more little jobs on the side because your wages barely cover the bills or put food on the table.
* No more charity collections.
* No more selling bits & pieces from your home that you no longer want/need for a bit of cash in return.
* No more cash gifts from relatives or loved ones.
What a cashless society does guarantee:
* Banks have full control of every single penny you own.
* Every transaction you make is recorded.
* All your movements & actions are traceable.
* Access to your money can be blocked at the click of a button when/if banks need ‘clarification’ from you which will take about 3 weeks, a thousand questions answered & five thousand passwords.
* You will have no choice but to declare & be taxed on every dollar in your possession.
* The government WILL decide what you can & cannot purchase.
* If your transactions are deemed in any way questionable, by those who create the questions, your money will be frozen, ‘for your own good’.

Forget about cash being dirty. Stop being so easily led. Cash has been around for a very, very, very long time & it gives you control over how you trade with the world. It gives you independence.

If you are a customer, pay with cash. If you are a shop owner, remove those ridiculous signs that ask people to pay by card. Cash is a legal tender, it is our right to pay with cash. Banks are making it increasingly difficult to lodge cash.

Please open your eyes. Please stop believing everything you are being told. Almost every single topic in today’s world is tainted with corruption & hidden agendas.
Pay with cash & please say no to a cashless society while you still have the choice.

Copy and paste to your page if you like! Posted from a friend…. I agree 💯

[Coach Becker 🥓🥩 💪🏻 @thebecker]

The @Angels are absolute garbage. I had high hopes for Suzuki as the manager this year… instead they look to be on track for the first ever 100 loss season in team history.

[Chris Martz @ChrisMartzWX]

I think that Trump renaming Lake Ontario to Lake America is pointless and stupid.

Wanna know what else I think is dumb?

The fact left-wingers are triggered about this after they spent the last decade plus renaming sports teams, public schools and universities, streets and highways, food and condiment brands, and redefining half the dictionary altogether.

Here’s a list of some in case you forgot:

• Washington Redskins ➡️ Commanders

• Cleveland Indians ➡️ Guardians

• Stanford Indians ➡️ Cardinals

• Loudoun County Raiders ➡️ Captains

• Edmonton Eskimos ➡️ Elks

• Columbus Day ➡️ Indigenous Peoples’ Day

• Lee–Jackson Day ➡️ eliminated

• Robert E. Lee High School ➡️ John Lewis High

• Jefferson Davis Highway ➡️ Richmond Highway

• Mount McKinley ➡️ Denali

• Fort Bragg ➡️ Fort Liberty

• Fort Hood ➡️ Fort Cavazos

• Boy Scouts of America ➡️ Scouting America

• Aunt Jemima ➡️ Pearl Milling Company

• Uncle Ben’s Rice ➡️ Ben’s Original

• Eskimo Pie ice cream bars ➡️ Edy’s Pie

• Land O’Lakes ➡️ removed the Indian, but kept the land

• Illegal alien ➡️ undocumented worker

• Hispanic ➡️ Latinx (a term Hispanics did not want and do not use)

• Mother ➡️ birthing person

• Anchor baby ➡️ child of noncitizens

• black ➡️ Black

• Breastfeeding ➡️ chest feeding

• Inmate / prisoner / convict / felon ➡️ justice-involved person

• Ex-con / ex-felon ➡️ returning citizen

• “Gender” as a biological fact interchangeable with “sex” to being a social construct

• Fat ➡️ plus-sized

• Master bedroom ➡️ primary bedroom

• Manhole ➡️ utility hole

And so on and so on. . .

[Dr. Gator @DrJoelGator]

Two people died of measles today. Public health said it could not release their ages, medical histories, or other details due to confidentiality—but immediately announced that both were unvaccinated. Is vaccination status now second-class medical information?

Someone who knows these individuals may now know part of their private health history. Was it truly necessary for public safety—or was it released simply to ensure the headline said, “Two unvaccinated people died”?

Public health cannot selectively invoke privacy while releasing the one medical detail that supports its preferred narrative. Give us the full, appropriately anonymized clinical context—or explain why vaccination status apparently deserves less protection than everything else.

[Sayer Ji @sayerjigmi]

🚨 Time to bring back the Brady Bunch measles episode.

A piece of American cultural history.

Back then, even the word "measly" meant something ridiculously small or insignificant.

Today, measles is treated as a justification for fear campaigns and extraordinary government powers.

History deserves to be seen—not memory-holed.

[Rand Paul @RandPaul]

Here is what still bothers me about the pandemic: The decisions that closed schools, shuttered businesses, and mandated vaccines were not made by anyone who faces voters. They were made by career bureaucrats, advised by outside interests, funded by private money, and none of it was disclosed as it was happening.

I have spent years trying to get to the bottom of what really happened and hold people accountable. I’m not backing down.

[Mark Kaplan @markkaplan20]

I want you to try a thought experiment with me.

You have coronary artery disease. You are given two choices. You can only pick one.

Door one. You take a statin or Zetia for the rest of your life. Your LDL drops. Your doctor is happy. But you change nothing else. Same diet. Same metabolic environment. Same insulin. Same inflammation. Same oxidative stress.

Door two. You take no drug. But you fix your metabolic health completely. You reverse insulin resistance. You lower fasting insulin and HOMA-IR. You bring hs-CRP and homocysteine down. You eliminate seed oils. You move your body every day. You sleep. You protect the wall.

Which door does the evidence support?

Door one lowers the cargo. That is all it does. The glycocalyx is still degrading. The wall is still damaged. Whatever LDL remains is still oxidizing inside an inflamed artery. The foam cells are still forming. The fire is still burning. You lowered the number on the lab report. The disease is still being built.

Door two fixes the battlefield. The glycocalyx rebuilds. The endothelium heals. Insulin sensitivity returns and the particle pattern shifts from small dense to large buoyant. Oxidative stress drops so LDL is no longer modified. Macrophages have nothing to eat. Inflammation cools. The chain is broken at five of the six steps simultaneously.

The Lyon Diet Heart Study showed a 70% reduction in cardiac events with a dietary intervention. LDL barely moved. The wall changed.

The JUPITER trial selected patients by inflammation, not by cholesterol. Then gave them a cholesterol drug. The benefit tracked with CRP reduction, not LDL reduction. They proved the environment mattered and then prescribed a drug for the particle.

I had a cardiac event at 52. My LDL was 110.

I chose door two.

My fasting insulin went from 10.3 to 2.8. My hs-CRP dropped below 0.5.

My triglycerides went from 150 to 63.

My metabolic age is 43.

I take zero pharmaceutical drugs.

This is not medical advice. This is what I chose for myself based on four years of learning where the disease actually starts.

And to everyone who asks why not do both.
That is a fair question. Here is my honest answer.

I do not want to put these drugs in my body. Statins deplete CoQ10, raise the risk of insulin resistance, and come with a side effect profile I am not willing to accept when the root cause alternative exists. That is my choice. That is my risk reward calculation. Yours may be different. Make it with your doctor or make it on your own. But make it with your eyes open.

One exception I will always state publicly. Familial Hypercholesterolemia. Lifelong extreme LDL elevation can overwhelm even a healthy wall. That is the one condition where I believe medication alongside root cause work is appropriate.

For everyone else, the question is simple. Do you want to lower the cargo or fix the battlefield?

Just dropped my daughter at college in Madison Wisconsin and the other one in Ohio State - so grateful to be here.

We all have to make our own choices every day and manage our risks keep asking questions - the science is not settled.

The truth heals

[David Wolfe @DavidWolfe]

If you don’t agree with anti-vaxxers just ignore us, like you ignore the inserts that list the poisonous ingredients and adverse reactions

[Dr. Gator @DrJoelGator]

Kindergarten vaccine exemptions jumped 17% in one year (2025-2026).

Parents aren’t suddenly stupid.

They stopped being gaslit and blindly trusting a system that refuses to admit when it gets things wrong.

Mandates didn’t build trust. They destroyed it.

[Calley Means @calleymeans]

0 Americans have died this year of measles. 300 per year died before invention of vaccine. The U.S. is managing the current Fauci measles outbreak better than any other country.

Over 1 million Americans will die this year of preventable chronic diseases tied to our food system.

Any medical influencer only talking about measles and not talking about chronic disease is a political hack, not someone who cares about public health.

[Nicolas Hulscher, MPH @NicHulscher]

The two LARGEST COVID “vaccine” safety studies EVER done (n=184 MILLION) confirm they are NOT SAFE FOR HUMAN USE:

📈 Heart Attack: +286% (dose 2)
📈 Stroke: +240% (dose 1)
📈 Brain Clots: +223% (dose 1)
📈 Brain Inflammation: +278% (dose 1)
📈 Myocarditis: +510% (dose 2)
📈 Coronary Artery Disease: +244% (dose 2)
📈 Cardiac Arrhythmia: +199% (dose 1)
📈 Guillain-Barré Syndrome: +149% (dose 1)

[Sama Hoole @SamaHoole]

Orcas open a great white shark at the shoulder in under two minutes, take the liver, and leave the rest to sink.

Brown bears on a salmon run eat the brain, the skin, the belly and the roe, and leave the fillet on the bank.

Chimpanzees go for the head first in 91 per cent of kills. Skull open, brain out, monkey abandoned.

A polar bear takes the blubber off a seal and walks away, leaving the red meat on the ice for the foxes.

Seals pull the oily guts out of a fish and let the flesh drift off behind them.

Wolves open the abdomen and take the liver, heart and kidneys before anything else on the animal.

Hyenas grew a skull that cracks a femur, and there is nothing in a femur but fat.

Not one of them arrived at that by reading anything.

Then there is you.

Forward facing eyes. A stomach at pH 1.5. A gallbladder sitting loaded under your liver.

Two million years of ancestors turning up at a carcass forty hours late with a rock, purely to open the parts nothing else could.

You buy the breast.

You buy the 5 per cent mince and pay extra for it.

You take the skin off the salmon and leave it on the board.

You trim a ribeye at the table with a small knife, carefully, like a man defusing something.

You bin the yolks and eat the whites.

Then you buy fish oil capsules to put a fraction of it back.

Every animal on that list would look at your plate and assume something bigger had already been at it.