Megha R Mathur

I help high-achieving women end their weight struggle & lose weight sustainably | Get sustainable weight loss insights every Saturday ⬇️

[Megha R Mathur @theerailivedin]

We all want to be healthy.

But have you ever spent time deciding what being “healthy” specifically means for you?

Not just being disease-free but what would you like to be able to physically, emotionally, intellectually and spiritually to consider yourself “healthy”?

[Megha R Mathur @theerailivedin]

@Codie_Sanchez Own. Thanks, Codie

[Megha R Mathur @theerailivedin]

The path to lasting weight loss isn't paved with perfect days, but with countless small steps forward after imperfect ones.

[Megha R Mathur @theerailivedin]

You can do both:
1. Love your body.
2. And still strive to lose weight.

[Megha R Mathur @theerailivedin]

So many of us are way too hard on ourselves.

Give yourself a little grace.

Choose to be a little kinder to yourself.

[Megha R Mathur @theerailivedin]

Eating Healthy doesn't mean you need to eat perfectly.

It simply means you need to make progressively better food choices with the goal of improving your health.

[Megha R Mathur @theerailivedin]

If you’re unhappy about something in life, try getting clarity on what is the true cause of your unhappiness:

1. Your inability to change, or
2. Lack of courage to change

It’s often #2 for me

[Megha R Mathur @theerailivedin]

"Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a vision."
- Toni Sorenson

[Megha R Mathur @theerailivedin]

It is important to remember-

The past is no predictor of future results.

As long you don’t stop trying, there is an absolute chance that you will reach the desired goal.

[Megha R Mathur @theerailivedin]

@TarangSinha I re-read books all the time, especially the ones that help change the way I look at life or an area of interest.

[Megha R Mathur @theerailivedin]

7 Facts About Sustainable Weight Loss the Diet Industry Doesn’t Want You To Know https://t.co/S8k4CsBFsu

[Megha R Mathur @theerailivedin]

What makes accessing long-term health and fitness so hard for women?

Read to know how women can overcome these obstacles to make sustainable weight loss a reality.

https://t.co/zg1KWKpTer

[Megha R Mathur @theerailivedin]

What if...
Instead of beating yourself up over needing to lose weight,
or
convincing yourself that you'd be happier if your body looked different,
you choose to thank you your body for everything it has done for you.

[Megha R Mathur @theerailivedin]

@TarangSinha Truly representative of life. There are falls, stalls, failures but if one stays put they can prove to be a temporary phase.

Just a matter of time till spring arrives.

[Megha R Mathur @theerailivedin]

Sustainable weight loss is more about creating FREEDOM
- around food
- long-term health
-your relationship with your body
-your life goals

than being obsessed with a certain number on the scale.

[Megha R Mathur @theerailivedin]

I’m choosing to believe in the best case scenario.

You?

[Megha R Mathur @theerailivedin]

Positive new habits rarely reap the rewards immediately.

This is why most of us fall back into old bad habits.

Patience and consistency are key to long-term success.

[Megha R Mathur @theerailivedin]

FYI: No one likes the company of someone who is busy scrolling their phone while eating.

Including your food.

Be fully present when you eat.
You will appreciate the taste better. And you will more likely eat till ‘enough’ instead of ‘overeating’.

[Megha R Mathur @theerailivedin]

My willingness to bet on myself is probably the single most effective force that has helped me grow in life.

Especially in times of failure and adversity.

[Megha R Mathur @theerailivedin]

If losing weight can help you get started on your journey to creating long-term health, take the FREE Weight Loss Ownership Course here:

https://t.co/BYCVDi5lyY

[Megha R Mathur @theerailivedin]

We all want to be healthy.

But have you ever spent time deciding what being “healthy” specifically means for you?

Not just being disease-free but what would you like to be able to physically, emotionally, intellectually and spiritually to consider yourself “healthy”?

[Megha R Mathur @theerailivedin]

It is a lifelong, messy, sometimes painful process.

And often it’s difficult to get started.

But it's also one of the most important and rewarding things you can do.

Ask yourself: what has to happen physically, mentally and emotionally for you to feel “healthy” inside out.

[Megha R Mathur @theerailivedin]

@readswithravi That’s what true reader FREEDOM looks like. So good!