The Grind

We are a sports performance center in STL specializing in 1 on 1 personal training, small group training, and team training!

[The Grind @TheGrindFS]

Getting that work in! Junior season here we come 😤

[The Grind @TheGrindFS]

Hit 20.5 MPH! First time spinning it 😤 Our boy is looking for somewhere to play @XFL2023 @XFLBattlehawks

[The Grind @TheGrindFS]

Hard work pays off!

[The Grind @TheGrindFS]

Love it!

[Lutheran South @LHSSSTL]

Congratulations to our football players who received Metro League honors!
Dillon and Logan Slinkard were named 1st Team All-Conference. Brian Eichelberger, Ben Long, Cole Buscher and Zeke Samking earned 2nd Team recognition.

[The Grind @TheGrindFS]

Love seeing @thebeast_cody success. It isn’t by accident!

[Mizzou Football @MizzouFootball]

Final From Faurot! TIGERS WIN!

MIZ 17, VAN 14

#MIZ 🐯🏈

[The Grind @TheGrindFS]

@HudsonBrewer68 of Fox and Evan Wessels of Windsor getting after it!

[The Grind @TheGrindFS]

XFL here we come @jayjefferson_4 !

[The Grind @TheGrindFS]

Congratulations @jayjefferson_4 BIG TIME

[PLSA Sports Management Group, LLC @ProLevelAgents]

Congratulations to @ProLevelAgents client @jayjefferson_4 for receiving an invitation to The @XFL2023 Player Draft Pool. 👏 🏈💪

[The Grind @TheGrindFS]

Keep GOING!!!

[The Grind @TheGrindFS]

Winter interns please reach out!

[The Grind @TheGrindFS]

Huge congratulations to @hannaburch2023 on signing to continue her athletic career in BOTH volleyball as well as track and field!

[The Grind @TheGrindFS]

Looks good on you @thebeast_cody

[Mizzou Football @MizzouFootball]

IT'S GAMEDAY! 🚨

🆚 Abilene Christian
📆 Saturday, Sept. 17
⏰ 11 a.m. CT
📍 Faurot Field / Memorial Stadium
📺 SECN+

#MIZ🐯🏈

[The Grind @TheGrindFS]

Baseball off season is coming into full swing. Being weak does not help you play any aspect of baseball. Being strong is the difference

[The Grind @TheGrindFS]

The intensity of team training is UNMATCHED. Some of our young athletes putting in the work.

[The Grind @TheGrindFS]

Great day for some football! People don’t care what you know, until they know you care.

[The Grind @TheGrindFS]

@thebeast_cody doing his thing last week at @MizzouFootball. Big game tomorrow! Good luck!

[The Grind @TheGrindFS]

@Blake_2024 demonstrating exceptional technique in the clean going into his Jr. year.

[The Grind @TheGrindFS]

💪🏽💪🏽💪🏽 big things coming from @claireknoll_

[STL Softball Fan @softballSTL]

Roll call: Welcome back @claireknoll_! With elite strength and athleticism we are expecting big things in the circle and in the middle of our lineup from #00. #breakoutyear

[The Grind @TheGrindFS]

St.Louis Bears getting after in for in season lifting! If you’re not training in season you are taking a step back!