Dr. B

[Dr. B @theguthealthmd]

Knowledge is power, y’all! This past weekend in Nashville 🎸 with my college buddies 🙋🏻‍♂️🙎🏼‍♂️🤷🏽‍♂️🤦🏻‍♂️ was a *ahem* reminder that all health starts in the gut, and when we damage the… https://t.co/7MD5twZxv7

[Dr. B @theguthealthmd]

HOLY SHIITAKE!!!! It’s a veg🥦. No, it’s a plant🌱. Wait, what? It’s a FUNGUS?🤭
(recipe 👇🏻)
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Yup, this FUNGI actually grows on decaying hardwood trees 🌳. It’s like the tree is resurrected… https://t.co/qnrY1KLeSx

[Dr. B @theguthealthmd]

Double tap if you love a good ☀️SUMMER SALAD☀️. Tag a friend 💁🏼‍♀️ who loves simple, delicious plant-based 🌱 recipes ‘cause it only takes 5 minutes to make 💣💥! (recipe 👇🏻)
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Do you have a… https://t.co/n4yxYsDqpQ

[Dr. B @theguthealthmd]

MOST. EPIC. COOKIES 🍪. EVVVVVEEEERRRRRRRR!!!!!
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Now don’t get me wrong. I will never advocate to eat more processed sugar🍬. Ever. But these cookies 🍪 make a doctor 👨🏻‍⚕️ want to shout at… https://t.co/lUUmlWcrfC

[Dr. B @theguthealthmd]

👨🏻‍⚕️ On FERMENTED FOODS: “You take normal food 🍇 and you allow bacteria 🔬 to naturally transform the food 🍇➡️🍷into something that is different and even more healthy.”
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Wanna make it… https://t.co/dXzYlN5kap

[Dr. B @theguthealthmd]

My podcast 🎙 recording with The Muscle Mentors 💪🏻 from London earlier today got me all fired up 🔥🔥🔥! As soon as we finished I immediately grabbed the closest piece of iron and ripped off… https://t.co/fjPfH2piY4

[Dr. B @theguthealthmd]

What’s TOO SWEET about sweet potatoes 🍠? After checking out my top 4 benefits of sweet potatoes 🍠 you’re gonna be craving these sweet po’tater fries 🍟. Or maybe it’s just love at first… https://t.co/UpkBkM1Qv3

[Dr. B @theguthealthmd]

MEATLESS MONDAY doesn’t have to be complicated, y’all! 👊🏻 How about 5 ingredients, and 5 health benefits:
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5 INGREDIENTS
🌿KALE 1 cup chopped
🧡MANGO 1 cup frozen
🍑 (👈🏻 not someone’s… https://t.co/U1iAbnyVoC

[Dr. B @theguthealthmd]

Summer time means long days ☀️, salty water 🌊, and a hot grill 🔥🔥🔥 with this rocking MUSHROOM 🍄 BLACK BEAN burger 🍔 on it. 👅
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But for tonight, these best of friends go head to head in… https://t.co/0tyezFEzwt

[Dr. B @theguthealthmd]

It’s not every day that I get to sit down for a chat 💭 with the writer behind 3 best selling nutrition books 📚... Toss on top a PhD 🔬 and a true passion 🤗 for health.
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What came out of… https://t.co/mR2uR4oLXL

[Dr. B @theguthealthmd]

Somewhere over the rainbow 🌈 you’ll find a bowl of this GOLDEN 🌟 OATMEAL! With three inflammation crushing spices, you can take your oat game to the next level 🧗🏻💪🏻! (recipe below… https://t.co/mQ32W9wxT2

[Dr. B @theguthealthmd]

Happy World 🌎 Microbiome 🔬 Day, y’all!!! I just wrapped a new podcast 🎙 with Simon Hill from @plantproof . Super cool guy 😎, if you’re not following him you definitely have to!
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In… https://t.co/gyOAERZbxK

[Dr. B @theguthealthmd]

🎶SUMMAH, SUMMAH, SUMMAH TIME!!!🎶 Summertime 🌞 means more vitamin D, beach days 🏖, and grilling out!
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While every guy 👨🏻 loves FIRING UP 🔥🔥🔥 the grill, it’s IMPORTANT to recognize the… https://t.co/YhHrQG6BBb

[Dr. B @theguthealthmd]

POP QUIZ: What do arugula🌱, collards🍃, Brussels… https://t.co/28Y1Z9rYuZ

[Dr. B @theguthealthmd]

This ain’t no 🐱”Sufferin’ Succotash!” We’re… https://t.co/vh5V91GkNj

[Dr. B @theguthealthmd]

Happy Father’s Day ✨👨🏻✨ to all the proud Pops… https://t.co/2TvruG4Dy3

[Dr. B @theguthealthmd]

✨Double Tap✨ for homegrown veggies FRESH from… https://t.co/uRrf7Gq170

[Dr. B @theguthealthmd]

*DING* *DING* *DING* 🛎
🤵🏼🎙 “Let’s Get Ready to… https://t.co/ls0Q7RNmOP

[Dr. B @theguthealthmd]

The Sourdough 🍞 Saga continues..... If you… https://t.co/iNbZlI0rSt

[Dr. B @theguthealthmd]

Got dough? 💸 Not that kind of dough... I meant… https://t.co/TDNkAERDSt