Mattyverse

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[Mattyverse @themattyverse]

. @JohnCena since you are following me here can you follow my newish fitness account?

@MattyVFitness

Would be amazing!

[Mattyverse @themattyverse]

If you are interested in my fitness journey, please follow my new X account @MattyVFitness

Also the same on tiktok.

I will no longer be mixing fitness and crypto Ai and tech.

See you over there.

#MattyVFitness

[Mattyverse @themattyverse]

@BowTiedHRT Wjat a joke. Theyre mad because they can make money off them

[Mattyverse @themattyverse]

@WestyMarcus @SarAllyce Yes!

[Mattyverse @themattyverse]

@WestyMarcus @SarAllyce Because instead of sitting there and "resting" for 3 minutes on your phone, you do opposite muscles and the first set of muscles can rest while you do the second set

[Mattyverse @themattyverse]

@WestyMarcus @SarAllyce That doesn't make sense. Supersets make it so you can do your workouts faster and more efficiently while keeping your heart rate elevated.

[Mattyverse @themattyverse]

@triipyybaby . Don't count your excercise calories unless you're bulking.

[Mattyverse @themattyverse]

@Thora_Strong1 Yeah haha. When you miss the handle when you're trying to get in

[Mattyverse @themattyverse]

@Emmachuuks You dont need cardio to lose weight. You can use weight training and lose weight while getting stronger

[Mattyverse @themattyverse]

@rishabmishraa @SatejGohel Agreed. CARDIO is overrated.

[Mattyverse @themattyverse]

@Vdk_Music Steak and olive oil

[Mattyverse @themattyverse]

@labs_vanguard @kalianosborn @certifiedsauce1 Steps count toward exercise but for cardio or lifting of any consequence your heart rate needs to be up above 130 consistently

[Mattyverse @themattyverse]

Of course. If you are strength training instead of metcon and you aren't keeping your heart rate high enough to burn you have to supplement with cardio.

The other thing is when you're lifting and building muscle, muscle weighs more than fat so you lose weight slower, and should rely on a tape measure instead.

[Mattyverse @themattyverse]

@labs_vanguard @certifiedsauce1 I get where you're coming from but to get the same amount of calorie burn as he would lifting he would have to run a ton of miles.

[Mattyverse @themattyverse]

@labs_vanguard @certifiedsauce1 Running impacts your knees but helps build stamina etc, there are definite good things that come from it, but when it comes to burning calories, lifting is king. MetCon specifically IMO.

[Mattyverse @themattyverse]

@certifiedsauce1 @labs_vanguard Cardio is not the way to burn calories. Lift 3x a week with short 30 second breaks between and walk around the gym between stations. Keeping your heart rate about 130. You'll burn 500 to 600 calories an hour.

Where as biking you'll probably only burn a couple hundred

[Mattyverse @themattyverse]

@labs_vanguard @certifiedsauce1 Terrible advice. He should be lifting supersets with short walking breaks in between to keep heart rate up.