The Mindful Word

We will no longer be actively maintaining this account as long as X continues to spread misinformation and hate speech due to poor content moderation.

[The Mindful Word @themindfulword]

Interested in #writing for The #Mindful Word? Check out our submission guidelines here! https://t.co/Dpb9wKIVbl

[The Mindful Word @themindfulword]

The Mindful Word will no longer be actively posting to or maintaining this account as long as the platform continues spreading hate speech and misinformation as a result of its poor content moderation.

[The Mindful Word @themindfulword]

Are you tired of viewing your work as just a source of #stress? This interactive reflection, created by a #meditation teacher, will help you come to see it as a #gift and a privilege in the present moment: https://t.co/EbIGqrnZks

[The Mindful Word @themindfulword]

"We’re often told that #fear should be conquered, ignored or overridden in favour of just pushing through. But for me, what truly helped was embracing softness." - Steffi van Kessel, #somatic #coach. Read more from Steffi here: https://t.co/0K3fjXWSh1

[The Mindful Word @themindfulword]

Have you heard of #mitras? Find out more about them and how they can help you with your #Yoga practice by exploring the beginning of a 12-week self-guided Yoga #course here.

https://t.co/KLV1H5Q091

[The Mindful Word @themindfulword]

How are we not the #Earth?
We are bound to it, never rising from it for long.

Read more of Olivia Hajioff's #poetry here: https://t.co/z9GDBxEkV3

[The Mindful Word @themindfulword]

There are three roads human beings commonly take towards #ignorance, and we're sometimes led there by our #political leaders. However, it doesn't have to be that way. Here's how you can avoid this by practicing #mindfulness: https://t.co/IjbwtF5IUW

[The Mindful Word @themindfulword]

Did you know that 2025 is the Year of the Snake? According to Chinese #astrology, snakes are associated with valuable yin energy. Here, you can read about three healing #crystals that'll help you harness this powerful #spiritual energy: https://t.co/B6MlTEyyPb

[The Mindful Word @themindfulword]

"#Peace #within is often hard to come by, and once it’s found, it’s tough to retain. It feels like a slick bar of soap in your hand, slipping and sliding all over the place." - Ben Gutman

How do you maintain your #inner peace?

https://t.co/ZWYueFqNAV

[The Mindful Word @themindfulword]

Have you ever been in a situation in which you were carrying excess #emotional baggage? Read about how to lighten your load and attain #spiritual #peace here:

https://t.co/tjCccBB6YR /

[The Mindful Word @themindfulword]

Monday, May 25, 2020 is a date that will forever be remembered as one when many people finally said, “enough is enough!” On that fateful day, George Floyd, an unarmed black man, was horrifically killed by a white Minneapolis police officer in broad
https://t.co/xcGAplxYvq

[The Mindful Word @themindfulword]

I recently made the decision to pause my career. I have been working as a real estate agent for over a decade. #creative #family #lifelearning #mentalillness #realestate
https://t.co/TuNCHJPc69

[The Mindful Word @themindfulword]

When someone you love has a chronic condition, your heart breaks with wanting to help them. However, when their doctors can’t ease their pain, there’s little you can do to alleviate their suffering.

Caretaking takes a severe mental and emotional toll.
https://t.co/vpulTt10bJ

[The Mindful Word @themindfulword]

Beginning the day with Yoga comes with many benefits—this sort of exercise can help you wake up, stretch your muscles and open up your body. #asanas #meditation #morning #SunSalutations #Yoga
https://t.co/bXV3hbQwx3

[The Mindful Word @themindfulword]

In 1992, when I was 12 years old and in the sixth grade, the United States was swept up in a wave of interest surrounding Spike Lee’s film Malcolm X. Released that November, the movie catapulted Malcolm X’s image into mainstream culture.
https://t.co/NUbOOGSQZ7

[The Mindful Word @themindfulword]

When my day-to-day routine used to look like a sprint from point A to point B, walking was a routine: same bus stop, same route to work, same grocery store and so on. #consciousawareness #meditation #pandemic #senseofpurpose #walking
https://t.co/G1d1HOp2Zo

[The Mindful Word @themindfulword]

I read an article in the New York Times recently that gave me a picture of George Floyd’s life. Before that, I hadn’t known very much. I wasn’t sure how to connect the experience of an African-American man from the inner city with my own.
https://t.co/QfQApxSjyc

[The Mindful Word @themindfulword]

Kirtan Kriya (mudras) diagram: Yachna Yoga

“Meditation is not so much an exercise as it is a certain way of using one’s mind or one’s consciousness.” - Alan Watts

Effortless observation, in many ways, is the antithesis of modern life.
https://t.co/bhTEWqyuLk

[The Mindful Word @themindfulword]

Translated from Sanskrit, Ayurveda means “The Science of Life” and it represents one of the oldest wholistic healing systems in the world. It has a rich history of more than 3,000 years. #Ayurveda #digestion #Kapha #Pitta #Vata
https://t.co/kY6skXAS3u

[The Mindful Word @themindfulword]

The year was 2030, and humanity found itself in a period of extreme crisis. In only one decade, two great pandemics; a catastrophic environmental crisis; a devastating world war and a global famine had fallen upon the inhabitants of Earth.
https://t.co/9pSt4kr2lG

[The Mindful Word @themindfulword]

A couple of years ago, I met a man named Sam on a cruise, who was a mindfulness enthusiast. He’d begun using this idea as a method of losing weight, and while sitting next to him on this cruise, I saw his problem. He did love to eat.
https://t.co/UGRuiTe6fV