Tom Bender

The art of living is to die young, but as late as possible.

[Tom Bender @tombender]

Great training, delicious food and exciting plans. Life is good today!

[Tom Bender @tombender]

Apparently, I'm single because my face is too convincing when I take the piss. Not knowing if I'm joking is a major turn off.

[Tom Bender @tombender]

Other people's bullshit bringing stress into my little bubble! Just cuz you fucked up don't put it on me. #Toohottobeangry

[Tom Bender @tombender]

"No letting go, No holding back"

[Bodybuilding @BodybuiIding]

The problem isn't that obesity runs in the family... The problem is that NO ONE runs in the family.

[Tom Bender @tombender]

"Rudeboy loving with a little romance, She want to get wild but she never had a chance" @KingBeenieMan #Dude

[style @guffstyle]

Be patient. Good things come to those who wait.

[Tom Bender @tombender]

@Beccaaa_ox There are plenty of worse obsessions! Haha. You have good taste! I've had "higher & higher" in my head for about 2 weeks!

[Tom Bender @tombender]

@Beccaaa_ox Why? To be replaced by some modern pop-shit! Leave him in there on repeat!

[Tom Bender @tombender]

Beach Saturday anyone?

[Tom Bender @tombender]

My world was just shattered by the discovery my fridge had stopped working! Hopefully its fixed cuz I cant eat 15kg of meat in 1 day!

[Tom Bender @tombender]

First night out in over a year! Course it's for an afrobeat night though!

[Tom Bender @tombender]

Appreciate honest people! You may not like what they say but you can sure as hell learn from it!

[Bodybuilding @BodybuiIding]

I like picking up heavy objects and putting them down.

[Bodybuilding @BodybuiIding]

Can't be TOUCHED. Can't be STOPPED. Can't be MOVED. Can't be ROCKED. Can't be SHOOK!

[Tom Bender @tombender]

@sophiebelle17 I did in the end lol. I sort all my other meals out so one a day isn't much to ask!

[Tom Bender @tombender]

It's times like this I really need a girl around the house, I'm too tired to cook!

[Bodybuilding @BodybuiIding]

Headphones in = problems out.

[Bodybuilding @BodybuiIding]

Being angry at the gym is amazing.