Gusthavo Coelho

Lisboa, Portugal
#BTC

[Alex Hormozi @AlexHormozi]

Do not hang out with losers. It is contagious.

[Patrick Bet-David @patrickbetdavid]

52% of women 20-39 are child less.

All the money
All the accolades
All the fame
All the success
All the compliments for being in shape

Won’t come close to the high you experience of having kids.

Great gift God gave us is to experience that love.

Congrats to the 48% group!

[iza @izamamaa]

I pray u experience this at least once in your life.

[HowlingStrittposter @Strittposter]

We’re only a couple years away from women blaming the damages of feminism on men

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Bryan Johnson @bryan_johnson]

🚨 I HAVE NO MICROPLASTICS IN MY BALLS 🚨

This should not be possible.

Studies show that 100% of men have microplastics in their semen. I am the first human ever to show a complete reduction to zero.

This may be a world-first breakthrough in fertility research.

I had 165 microplastic particles in my semen just 18 months ago. Now, I have zero.

Five published studies have measured microplastics in human semen. Two found them in 100% of men. The other three found then in 44 to 76% of men tested, but those used methods that miss the smallest particles and the clear ones. Corrected for that, the real rate is likely 100%. Almost every man alive has plastic in his semen right now. The same applies to testicular tissue, testing 100% positive for microplastics.

Microplastics hurt sperm.

Human studies show the impact of various types of plastic, associated chemicals, and other toxins on male fertility:

+ 60% fewer normal shaped sperm (from PFAS)
+ 5x higher odds of low sperm count (from PTFE)
+ 10% lower sperm concentration (from PTFE)
+ 15% lower swimming ability (from PTFE)
+ 41% lower swimming ability (from PET)
+ 12% lower sperm swimming ability (from BPA)
+ 3x higher odds of low sperm count (from Phthalates)
+ 2x higher odds of poor swimming (from Phthalates)

The effects compound: each extra type of plastic drops sperm swimming ability by about 21%.

This matters even if you’re NOT trying to get pregnant.

Sperm count is one of the cleanest biomarkers of overall health we have. And microplastics don't stop at the testes.

The same particles are showing up everywhere we look. Studies show 4.5x higher rate of heart attack, stroke, and death in people with microplastics in their arterial plaque vs. those without. Microplastics were also found in 100% of human placentas tested.

100% of post-mortem human brains tested positive for microplastics. Brain concentrations rose ~50% between 2016 and 2024, and now sit at roughly 11x the levels found in the liver or kidney.

Where do these come from?
+ PTFE, commonly in non-stick pans
+ PET, water bottles
+ Phthalates, makes plastic soft and bendy
+ BPA, can linings
+ PFAS, stain-resistant fabrics & food packaging

Inside the body, plastic causes a kind of cellular rust. It triggers inflammation in the testicles, kills the cells that make sperm and drops testosterone. It's been confirmed across 39 animal and cell studies, then in human data.

MY PROTOCOL:

Note, what I did is n=1, not a controlled trial, I cannot prove cause.

1. Sauna (dry). My toxin blood panel confirms sauna clears plastic related chemicals: BPA, phthalates, PFAS, flame retardants, pesticides. The plastic particles themselves are too big to sweat out directly. Heat may activate other clearance routes: bile flow through the liver, the cell's internal cleanup system, and the gut barrier. Humans have almost no enzymes that can break plastic apart, so the body has to physically push it out.

2. Reverse osmosis water filter. Drinking water is likely a major source of microplastic getting into your body. A reverse osmosis filter pushes water through a very tight membrane and strains the particles out. I filter everything I drink.

3. Trying to rid my environment of the big plastic items: cutting boards, cups, plates, food storage containers, non-stick pans, cling wrap, tea bags, water bottles, kitchen utensils, kettles, and synthetic clothing. Note, as hard as I try, I'm always finding new plastic things in my life. This can be all-consuming thing so try to just knock out the big ones.

I did all three interventions at the same time. I cannot say which one did the most work. What I can say is this: going from 165 to zero in 18 months is possible.

Results:
Nov 2024: 165 particles/mL
Jul 2025: 20 particles/mL
Apr 2026: 0 particles/mL

The 18 month window also captures roughly 7 full spermatogenesis cycles.

[alyssa @alyssamariiee11]

It’s illegal to feed wildlife at national parks because they get dependent on handouts and forget how to survive.

Kinda sounds familiar doesn’t it?

[Jean ☧ @Jeandbol]

Portuguese are the most underrated people on europe problably

[TheBetterPath @TheBetterPath_]

You're feeling bored because you're not doing side quests. Life isn't just work and lying
in bed doing nothing.

Here are 50 side quests every man should accomplish:

[Bryan Johnson @bryan_johnson]

How to make love this Valentines ❤️

There are a few generations that were never taught how to make love. The kind that deepens pair bonds and strengthens the relationship.

Because intimacy is still taboo, porn unfortunately became the teacher. Leaving people without learning and mastering the needed love making skills to create vibrancy.

Here are 11 things to keep in mind when fostering intimacy with women.

0. Timing: slow and gentle is the way.

Men are ready to go within 2-5 minutes.
Women require 18-20 minutes.

Start before the 18 min mark and your partner may experience pain. Women need that time to tent, when the uterus is lifting up and back. Without this, the vaginal canal is 3-4 cm shorter which leads to cervical collision/pain.

1. Touch: use slow, purposeful touch.

The brain classifies the speed of touch, interpreting movements between 1 and 10 centimeters per second as signals of emotion and connection, with an optimal resonance around 3 cm/s.

When touch moves too quickly, the brain registers sensation but not intimacy. When it is slow and deliberate, it is encoded as closeness, safety, and desire, initiating the cascade of biological processes that prepare the body for sexual connection.

2. Vagina wetness: it's going well, but not yet.

Vagina wetness does not mean that she’s ready. It means that blood plasma is filtering through the vagina walls due to the vasocongestion. This happens before tenting, when the uterus is lifting up and back and extending the vaginal canal by 3-4 cm.  Wetness means that sex-related processes have started but insertion at this stage is too early and will be painful for her.

3. Nipples: for gentle foreplay.

Areola and nipple play is helpful in foreplay as the same nerves are also wired to the clitoris. So by gently stimulating the nipples, you’re also remotely activating the clitoris, commencing the engorgement process. Some women may enjoy increased tension play but many don’t. Best to start gently and be guided by her preferences.

4. Safety: feeling safety is a prerequisite.

The brain wants to classify the environment as safe before the body prioritizes sexual arousal. Stress, evaluation, self-consciousness, or performance pressure activate inhibitory pathways that suppress genital blood flow, even if desire is present. The same autonomic system that enables arousal (parasympathetic) is shut down by perceived threat or pressure.

5. Lubrication: plan ahead and have it on hand.

A substantial proportion of women prefer or require added lubricant for comfort, even when aroused. Natural lubrication varies widely based on hormones, hydration, stress, medications, cycle phase, and age. Needing lubrication does not mean a lack of attraction, it can be normal physiology. Adequate lubrication reduces friction, micro-tears, inflammation, and pain, all of which directly affect comfort.

6. Rhythm over technique: a smooth, soothing vibe.

Consistency and predictability allow the nervous system to remain in an embodied, parasympathetic state. Sudden changes in speed or pressure increase cognitive monitoring and sensory vigilance, which can interrupt arousal. Research on sexual excitation–inhibition shows that stable stimulation supports sustained genital response, while erratic input shifts attention back to evaluation. Rhythm builds trust; novelty is best layered onto safety, not used to replace it.

7. Breath: to set the tone and pace

Slow, deep breathing activates vagal pathways that down-regulate sympathetic stress and facilitate genital vasocongestion. Studies show that respiratory slowing increases parasympathetic tone, which is essential for female arousal. When her breath deepens, it often reflects internal relaxation, which is necessary for increased pelvic blood flow. Matching  breathing rhythm can nonverbally reinforce safety and connection.

8. Climax: multiple ways there.

Penetration-only orgasms do occur, but they are not the norm. Population estimates: 15-25% of women are able to orgasm through penetration alone. 70-85% of women orgasm through clitoral stimulation (direct or indirect).

This includes manual, oral, vibratory, or positional stimulation and is the dominant pathway for female orgasm across cultures and age groups. 5-10% of women orgasm from nipple stimulation alone. Functional MRI studies show nipple stimulation activates genital sensory cortex in many women.

9. Presence: try to lose yourself in the experience.

Performance focus activates self-monitoring and evaluative circuits, pulling attention out of sensation and into cognition. Sexual arousal is strongest when attention remains interoceptive rather than outcome-driven. Research on spectatoring shows that monitoring “how am I doing” reliably suppresses arousal, especially in women. Responsiveness keeps the body engaged; choreography pulls it offline.

10. Pain: listen to it as feedback for what to modify.

Pain during intimacy most commonly reflects insufficient arousal, muscle guarding, or pacing mismatch, not lack of desire. Clinical research in dyspareunia and vulvovaginal pain shows strong links to autonomic imbalance and pelvic floor tension. Treating pain as feedback improves communication, supports safety and long-term desire.

[Richard Cooper @Rich_Cooper]

Men's podcasts: Don't be fat, make bank, create renown for yourself, be competent, etc.

Women's podcasts: Just be a whore.

[Rush Ganyu @basedganyu]

As it turns out, all you have to do to be popular is make your country better and stop listening to foreign influences

[Nelson Pereira 🏴‍☠️🗽 @nelson_rpp]

Mas sim o preço das casas é por causa dos Airbnbs e do grande capital e especulação.

Juro joca

[Izabella P. @BellaPensante]

Muita mulher descobre na prática que sexo casual funciona fácil só para os homens com testosterona alta e pouco apego. Pra eles, é só gozar e vazar. Sem drama. Pra maioria das mulheres, sem sentimento, vira uma facada na autoestima. Depois bate um vazio grande: “Fui usada?”, “Não presto pra nada?”.

O corpo da mulher solta mais oxitocina durante o sexo (o hormônio que faz querer ficar perto da pessoa). O homem, na maioria das vezes, não sente a mesma coisa. Ele vai embora tranquilo, enquanto ela fica com o coração apertado.

Não é mimimi. É biologia. A mulher foi feita para ligar sexo com conexão emocional. A ideia moderna de que “todo mundo transa sem apego e sai inteiro” é mentira pra quase todo mundo. Tem preço. E pra elas, o preço costuma ser alto.

[nathália ᯓ★ @natalha______]

isso eh bem broxante

[Nuno Nabais Freire @Nuno_Nabais_]

Pagar impostos sobre o que ganhas, depois pagar impostos sobre o que compras e ainda pagar impostos sobre coisas que já temos, que já pagaram impostos para serem compradas com o dinheiro sobre o qual já pagou impostos quando o ganhamos, e depois pagar impostos sobre os juros se decidirmos poupar o pouco que sobrou, pagar impostos sobre o lucro se decidir vender o que é nosso e, no fim de tudo, pagar impostos sobre a herança para que os seus filhos tenham o direito de receber o que restou de uma vida inteira a pagar impostos sobre impostos.

[Izabella P. @BellaPensante]

Muita mulher descobre na prática que sexo casual funciona fácil só para os homens com testosterona alta e zero apego. Pra eles é só gozar e vazar.

Mas pra maioria das mulheres sem sentimento vira uma facada na autoestima. Bate um vazio foda depois: “Fui usada?”, “Não presto pra nada?”.

O corpo da mulher solta mais oxitocina na hora H, aquele hormônio que faz querer ficar perto. Quando o homem não está nem aí, o vínculo fica todo de um lado só. Ela? Fica ali com o coração sangrando enquanto ele já está com a próxima.

Não é mimimi. É biologia misturada com o que a gente carrega na alma batendo de frente com a mentira moderna de que todo mundo transa sem apego e sai inteiro. A real é que, pra quase todo mundo, tem preço. E o preço é alto pra cacete.

[Andrew Tate @Cobratate]

CALLED IT.

[Moongazer @joeybeastmarket]

>get paid
>taxed immediately
>take remaining 60% of money i earned
>buy food
>pay tax on my purchase with my already taxed dollars
>save up for 60 years
>buy house in cash
>pay sales tax with already taxed dollars
>pay property tax on fully owned home

>a Somalian is gifted $1.6M

[Nick shirley @nickshirleyy]

🚨 Here is the full 42 minutes of my crew and I exposing Minnesota fraud, this might be my most important work yet. We uncovered over $110,000,000 in ONE day. Like it and share it around like wildfire! Its time to hold these corrupt politicians and fraudsters accountable

We ALL work way too hard and pay too much in taxes for this to be happening, the fraud must be stopped.