Tom Cleary

Wellbeing & Mental Health Education & Coaching: Stress & Anxiety Management | Digital Wellbeing | Mindfulness | Schools | Growth Mindset | Resilience

[Tom Cleary @TrainYourMindUk]

And thank you to Kimberley Evans @nourishworkplce for the recommendation in the first place!

[Tom Cleary @TrainYourMindUk]

After 10 months based solely online, I couldn’t have asked for a better group to work with and a more beautiful location as a return to in-person workshops. Meeting inspirational leaders in education and discussing the importance of #selfcompassion & #Mindfulness in #leadership

[Tom Cleary @TrainYourMindUk]

@Spudsghost Happy Birthday Alistair! 🎈 🎂

[Cabinet Rooms @cabinetrooms]

If you had hoped to visit the café for one of the free #mentalhealth and discussions with @TrainYourMindUk you can get snippets of good advice from him and other wellbeing experts like @pplintelligence and @sallybibb in our Facebook Community Group. https://t.co/ksTrDlZjUN

[Tom Cleary @TrainYourMindUk]

https://t.co/2BDyQXfcy4

[Tom Cleary @TrainYourMindUk]

Evening all! Hope you’ve been able to find some ways today of getting the most out of the strange situation we find ourselves in! 🚶🏻‍♂️ 🐶 🍸

For anyone who doesn’t know these, these are the 5 Ways to Wellbeing. Five of the most evidence based ways of keeping your resilience up!

[Tom Cleary @TrainYourMindUk]

Hi all, as part of doing whatever I can to support people, I've put together a free group where I'll be sharing free resources, meditations, links etc. and running some free online Mindfulness, relaxation, resilience and mental wellbeing courses. https://t.co/IyVAugBfLF

[Tom Cleary @TrainYourMindUk]

After a LOT of very interesting (and at times challenging!!) training, today I’ve been signed off as a Mental Health First Aid Instructor to add to the other courses and 1:1s I run, so I’ll be training people to become Mental Health First Aiders 😊 #mentalhealth

[Tom Cleary @TrainYourMindUk]

@CompassionCuppa @cabinetrooms Thanks Ling!

[Tom Cleary @TrainYourMindUk]

A passion and growing speciality of mine is the subject of Digital Wellbeing. It has been for quite a while now. Barely a day goes by when I don’t sneak it into the work I do... because it applies to so many things! https://t.co/ikxgGLw6Sq

[Tom Cleary @TrainYourMindUk]

Absolute pleasure to host a free talk about mental health, wellbeing & mindfulness thanks to @cabinetrooms . Met a lovely group of people and very happy to have raised awareness and help people become more aware of how to support their own wellbeing and the people they care about

[Tom Cleary @TrainYourMindUk]

#lovemywork 😁

[Tom Cleary @TrainYourMindUk]

@_Louise_Hayes @contextconsult Yesterday was brilliant. Can’t wait for today!

[Tom Cleary @TrainYourMindUk]

@ShadowQuill Can’t wait!!!

[Tom Cleary @TrainYourMindUk]

@praxiscet Love this! As a full time and life long geek I use superheroes a LOT in my work so will be really interesting to learn more about ways of working with them. 🤓👌🏻

[Tom Cleary @TrainYourMindUk]

On an absolutely BRILLIANT workshop on using ACT with children, teenagers and parents today. So so much to add into what I do!! And loving hearing about the work going on in my hometown of Winchester 😀👌🏻#mindfulnessforchildren #wellbeing

[Tom Cleary @TrainYourMindUk]

Building children’s Emotional Skills PLUS Mindfulness! A powerful combination! 🧠💪🏻🤯

I absolutely LOVE what I do and I’m always looking for new ways of helping children, including ways of combining approaches to make them even more effective.
#empoweringyoungminds #mindfulness

[Tom Cleary @TrainYourMindUk]

So impressed by parents I’m working with recently! 👏🏻 👏🏻

I’ve been really blown away by the resilience, care, compassion and understanding of the parents I’ve been working with who truly do want the best for their children. #mindfulnessforchildren

[Tom Cleary @TrainYourMindUk]

Always looking for new ideas to add to what I do (different approaches work with different children and teenagers) and loving this one from ‘The Responsive Counselor’. Mine is on its way as we speak to be used with some of my clients next week 😀

[Tom Cleary @TrainYourMindUk]

@broadplace This is great to read. Mind if I use that quote somewhere as I’m doing a few talks on the positive side of stress and that sums some of it up very nicely!

[Tom Cleary @TrainYourMindUk]

A slightly different approach to writing about #stress than many of the books I’ve seen over the years. Should be interesting to see his take on things! #stressfree #stressrelief #TheStressTest