After 10 months based solely online, I couldn’t have asked for a better group to work with and a more beautiful location as a return to in-person workshops. Meeting inspirational leaders in education and discussing the importance of #selfcompassion & #Mindfulness in #leadership
If you had hoped to visit the café for one of the free #mentalhealth and discussions with @TrainYourMindUk you can get snippets of good advice from him and other wellbeing experts like @pplintelligence and @sallybibb in our Facebook Community Group. https://t.co/ksTrDlZjUN
Evening all! Hope you’ve been able to find some ways today of getting the most out of the strange situation we find ourselves in! 🚶🏻♂️ 🐶 🍸
For anyone who doesn’t know these, these are the 5 Ways to Wellbeing. Five of the most evidence based ways of keeping your resilience up!
Hi all, as part of doing whatever I can to support people, I've put together a free group where I'll be sharing free resources, meditations, links etc. and running some free online Mindfulness, relaxation, resilience and mental wellbeing courses. https://t.co/IyVAugBfLF
After a LOT of very interesting (and at times challenging!!) training, today I’ve been signed off as a Mental Health First Aid Instructor to add to the other courses and 1:1s I run, so I’ll be training people to become Mental Health First Aiders 😊 #mentalhealth
A passion and growing speciality of mine is the subject of Digital Wellbeing. It has been for quite a while now. Barely a day goes by when I don’t sneak it into the work I do... because it applies to so many things! https://t.co/ikxgGLw6Sq
Absolute pleasure to host a free talk about mental health, wellbeing & mindfulness thanks to @cabinetrooms . Met a lovely group of people and very happy to have raised awareness and help people become more aware of how to support their own wellbeing and the people they care about
@praxiscet Love this! As a full time and life long geek I use superheroes a LOT in my work so will be really interesting to learn more about ways of working with them. 🤓👌🏻
On an absolutely BRILLIANT workshop on using ACT with children, teenagers and parents today. So so much to add into what I do!! And loving hearing about the work going on in my hometown of Winchester 😀👌🏻#mindfulnessforchildren#wellbeing
Building children’s Emotional Skills PLUS Mindfulness! A powerful combination! 🧠💪🏻🤯
I absolutely LOVE what I do and I’m always looking for new ways of helping children, including ways of combining approaches to make them even more effective.
#empoweringyoungminds#mindfulness
So impressed by parents I’m working with recently! 👏🏻 👏🏻
I’ve been really blown away by the resilience, care, compassion and understanding of the parents I’ve been working with who truly do want the best for their children. #mindfulnessforchildren
Always looking for new ideas to add to what I do (different approaches work with different children and teenagers) and loving this one from ‘The Responsive Counselor’. Mine is on its way as we speak to be used with some of my clients next week 😀
@broadplace This is great to read. Mind if I use that quote somewhere as I’m doing a few talks on the positive side of stress and that sums some of it up very nicely!
A slightly different approach to writing about #stress than many of the books I’ve seen over the years. Should be interesting to see his take on things! #stressfree#stressrelief#TheStressTest