Craig Drennan

Personal Trainer, Dad, Husband, Crossfitter, Cricketer, Golfer, DJ. Lover of life with a passion for well-being and wisdom.

[Craig Drennan @trainer360]

Register for the Groove Armada Christchurch Presale: https://t.co/DO9zGlz9Su

[rugbybricks @rugbybricks]

Never throw a pass that lets your team down again. This program will help you hone your craft and develop the pass you've always wanted. https://t.co/k3IhuFFqfH
#rugbybricks #rugby #rugbypass #beudenbarrett #aaronsmith #matttoomua #charlottecaslick

[rugbybricks @rugbybricks]

Dont miss out on this limited time offer to get your hands on a purple Melbourne Storm kicking tee. Check out the link below:
https://t.co/kjL0rWy59I

#melbournestorm #NRL #rugbyleague #league #rugbybricks #goalkicking

[Craig Drennan @trainer360]

1. Daily Max Method. Choose a number between 1-5 and work up to a daily max for that lift. Then perform 3-5 sets... https://t.co/DPvjfUnUfy

[Craig Drennan @trainer360]

In case you missed out on part 1 of this post, previously suggested that over time high intensity exercise can... https://t.co/20EuSGoUbu

[Craig Drennan @trainer360]

Bunch of Fives: Sleep tips http://t.co/vcvYcVIDB8

[Craig Drennan @trainer360]

Wanna sleep better? Sleep quality and quantity are the two most important factors to understand when considering... http://t.co/SV0Z1X2Rri

[Craig Drennan @trainer360]

Last year i attended a Biosig Level 2 course in London where it was quickly made sure that i came to the... http://t.co/xt1Hnqg7bx

[Craig Drennan @trainer360]

Previously i wrote about individualised vs group programming. I felt this was an appropriate segway into training... http://t.co/Im8cfNa1Rb

[Craig Drennan @trainer360]

http://t.co/1rHxIHorxJ http://t.co/u6Mu0EOh0I

[Craig Drennan @trainer360]

The talk of the town in fitness realms these days is often about which is better Group Programming or Individual... http://t.co/bpFJMeeRw7

[Craig Drennan @trainer360]

As a PT and CF Coach i go through several pairs of trainers a year. Lucky for me the two locations i work at... http://t.co/STBbZGLhgV

[Craig Drennan @trainer360]

One of my all time favourite quotes....
"If you always do what you've always done, then you'll always get what... http://t.co/DNv6dbpK1w

[Craig Drennan @trainer360]

Hands down the best sleep aid I've ever used. For an even more effective sleep stack add ZenMag or UberMag.... http://t.co/huh8snMqP6

[Craig Drennan @trainer360]

RestoREM - Hands down the best sleep aid I've ever used. Highly recommended and complemented well with Zen Mag.

[Craig Drennan @trainer360]

@NorahAlKh @CostaKuwait @InspireQ8 thanks mate! Great experience for our 965ers

[Norah A. Al Kh @NorahAlKh]

SOO PROUD OF THESE GUYS! Thanks to @CostaKuwait for making it happen! #Inspiringanation!#CrossFitGames #asiaregional

[Craig Drennan @trainer360]

Cortisol Gem #2 - How Cortisol effects Insulin
1. Elevated Cortisol reduces Insulin receptor sensitivity by as... http://t.co/eBUQP4hD1N

[Craig Drennan @trainer360]

I thought it was time to share some gems from my recent Biosig Level 2 course.....
Ever wondered how long term... http://t.co/DmoQwKhL25

[Craig Drennan @trainer360]

The open is coming and registration is now open. Whats your plan of attack in 2014?