Treynor Strength & Speed

Official account of the Treynor HS Cardinal Performance program.

[Treynor Strength & Speed @TreynorStrength]

The Summer Strength & Speed schedule is official! Check the June & July calendars below.

The Mission: Consistent work. The Reward: Earn 90%+ attendance to snag the exclusive “Summer Elite” tee. Full Details Soon👕🏆

Lock in. Day 1 Starts on the track! ⚡️

#RollCards

[Treynor Strength & Speed @TreynorStrength]

Week 1 is in the books! 🔥

Huge shoutout to the 136 athletes who showed up and laid the foundation this week.

💪 High School: 83 putting in the work
⚡️ Junior High: 53 leveling up
A Great Start. Let’s keep building! 📈🧱

#RollCards

[Treynor Strength & Speed @TreynorStrength]

Tomorrow we will START in the weight room! If the weather cooperates we will finish on the grass/turf. If not, we’ll finish our workout in the gym. Either way, starting at 6:30/7:45/9:00 in the weight room!

#RollCards

[Treynor Strength & Speed @TreynorStrength]

The details for CARDINAL STRONG (summer T) are posted! Sites gave me a little trouble - if you're on mobile I made it readable, if you're on a computer... zoom in!
https://t.co/RklwTKxjN7

#RollCards

[Treynor Strength & Speed @TreynorStrength]

Ready to Roll for Monday!
9-12 boys at 6:30am on the track.
9-12 girls on the track at 7:45am.

T-shirt Attendance tracking starts Day 1. Full details on the reward program coming by Tuesday afternoon!

#RollCards

[Treynor Girls TFXC @treynortfxc]

4x100
‼️ SCHOOL RECORD ‼️
49.40
On to finals!

[Treynor Strength & Speed @TreynorStrength]

🔥 Big weight moving this morning at Junior High Squat testing! The hard work in the weight room is paying off. 🏋️‍♂️💪

8th:
💥 Coy Eyberg – 225 lbs
💥 Oakkley Kalb – 170 lbs

7th:
⚡️ B. Neill / C. Frain – 155 lbs
⚡️ Hadley Chambers – 120 lbs

Keep grinding! #RollCards

[Treynor Strength & Speed @TreynorStrength]

🚀 PRs hit today! Shoutout to these two for the unreal consistency. 😤👇

A. Moss: Went from 285x3 (2024) to burying a casual 405 lbs. Welcome to the 4-plate club! 🦍

@JacobP37220 Moved 275x5 in 2024. Today he handled 425 lbs for 2! 📈

Showing up pays off. Let’s go! 👏🏋️‍♂️

[Treynor Strength & Speed @TreynorStrength]

SUMMER IS ALMOST HERE! 😤🔴⚫️
-The bulletin board is updated!

Shopping for summer gear? Consider adding lifting straps to your list! They’re totally optional, but a huge help on heavy pull exercises. Get ahead of the game! 💪🔥

#RollCards

[Treynor Strength & Speed @TreynorStrength]

THE SUMMER GRIND STARTS SOON 😤⚡️

Level up your game at our Summer Speed & Strength workouts! 🏋️‍♂️💨

📅 Schedule Release Tuesday, May 12th!
👕 The Perk: High attendance earns you the exclusive "Summer Elite" tee. Don't miss out. *Full attendance details coming soon!
#RollCards

[Treynor Strength & Speed @TreynorStrength]

They say results don’t happen overnight. Try 730 nights. 😤
For 2 years, these kids have embraced the grind and put in the reps. The secret: Consistency. No shortcuts—just hard work!

📈 Full growth report here: https://t.co/pQbovvDWkv

@TreynorNation
#STUDENTathletes

[Treynor Strength & Speed @TreynorStrength]

Big thanks to @CoachZadalis for bringing in some donuts for our hard working J High kiddos that managed to get out of bed following meet night in Shenandoah. One more morning this week for J High. Finish!

[Treynor Boys Track @TreynorTrack]

Great weekend on the Blue Oval
110HH - 15th (2nd in 2A)
100M Dash - Champion - 10:53 (top 10 Iowa AT List and school record)
Shuttle Hurdle Relay - 9th (top in 2A)
4x100 - 12th (top in 2A) SB time of 42.48
@TreynorNation

[Treynor Strength & Speed @TreynorStrength]

A little plyo and speed work combined Thursday morning for our J High crew! @TreynorNation

[Treynor Strength & Speed @TreynorStrength]

Incredible!

[Bound Iowa @Bound_IA]

🚨𝐃𝐑𝐀𝐊𝐄 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍🚨

CAUY KONZ WINS THE BOYS 100 METER DASH.

10.53, TENTH FASTEST ALL-TIME 💨

#iahstrk Luke Patton

[Treynor Strength & Speed @TreynorStrength]

Leaderboard including pound for pound (relative strength) is up to date! 10 Flys will be added as we gain more data. Next full testing window is tentatively set for May 18-22!

[Jenny Zadalis @CoachZadalis]

G⚽️ at TJ Tournament

Game 2 vs SE Polk ~ FINAL

Treynor ~ 1
SC East ~ 0

Goals:
Lilley Casson
@TreynorNation

[Austin Heinen @HEINOHeinen]

Boys Soccer Final: Treynor 4 Tri-Center 2

#iahssoc

[Jenny Zadalis @CoachZadalis]

G⚽️ at TJ Tournament

Game 1 vs SC East ~ FINAL

Treynor ~ 4
SC East ~ 0

Goals:
Kenner Eblen
Stella Thien
Claire Schrage
Ella Minahan
@TreynorNation

[Treynor Strength & Speed @TreynorStrength]

With spring sports rolling, the bulletin board is updated with some info on how our lifts help our athletes on the track, field, and course!