Uphealth.me

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Depending on your family history, you may need to be screened for cancer, high blood pressure/cholesterol and... (https://t.co/tzTa1XZb1X)

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Physical activity can strengthen your heart and improve lung function, and it may help prevent certain types of... (https://t.co/tzTa1XZb1X)

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Plan to be active at times in the day or week when you feel you have a lot of... (https://t.co/tzTa1YgMqx)

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Read labels on packaged ingredients to find foods that are lower in sodium. (https://t.co/tzTa1XZb1X)

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Aerobic activities make you breathe harder and cause your heart to beat faster. (https://t.co/tzTa1XZb1X)

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Start out by setting small goals, like losing 2 lbs. a week or adding 10-minutes of physical activity to your... (https://t.co/tzTa1XZb1X)

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You can get the folic acid you need by eating a bowl of cereal with 100% DV of folic acid or taking a vitamin... (https://t.co/tzTa1XZb1X)

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Limiting alcohol use is an important factor in preventing heart disease. (https://t.co/tzTa1XZb1X)

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People with high cholesterol have approximately twice the risk for heart disease as people with lower... (https://t.co/tzTa1YgMqx)

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One mile equals roughly 2,000 steps or 15 minutes of physical activity. (https://t.co/tzTa1XZb1X)

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Put a reminder note on your bathroom mirror where you will see it each day. (https://t.co/tzTa1XZb1X)

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Ask for salad dressing to be served on the side. Then use only as much as you want. (https://t.co/tzTa1XZb1X)

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Use fresh vegetables and fruits that are in season - they are easy to get, have more flavor and are usually... (https://t.co/tzTa1XZb1X)

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Bring along a friend or family member to chat with, or listen to some of your favorite music as you... (https://t.co/tzTa1XZb1X)

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"Extra lean" means less than 5 grams of fat, less than 2 grams of saturated fat and less than 95 mg of... (https://t.co/tzTa1XZb1X)

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Even if you do not have heart disease, you can reduce your risk of developing it by lowering your... (https://t.co/tzTa1XZb1X)

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Instead of regular ground beef, try extra lean ground beef like ground round or ground... (https://t.co/tzTa1XZb1X)

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Look for foods labeled "low sodium," "reduced sodium," or "no salt added." (https://t.co/tzTa1XZb1X)

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Limit lean meats to 6 oz. a day - all that is needed. (https://t.co/tzTa1XZb1X)

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By making smart food choices, you can help protect yourself from these health... (https://t.co/tzTa1XZb1X)