UW-River Falls XC/TF

The official Twitter page for UW-River Falls Cross Country / Track & Field.

[WIAC @wiacsports]

#WIACTF | @UWOshkoshTitans Doss and @UWRFFalcons Balcome Receive Kwik Trip Athlete of the Week Honors: https://t.co/Tfr7iYNeeM

#ExcellenceInAction
#d3tf

[WIAC @wiacsports]

#WIACTF | @UWOshkoshTitans Lehman and @UWRFFalcons Schutz Earn Kwik Trip Athlete of the Week Recognition: https://t.co/Tfr7iYNeeM

#ExcellenceInAction
#d3tf

[WIAC @wiacsports]

#WIACXC | Congratulations to our team and individuals who have qualified for the NCAA Division III Cross Country Championship!

#ExcellenceInAction
#d3xc

[UW-River Falls Athletics @UWRFFalcons]

UWRF’s Jacob Balcome concludes Day 1 of the NCAA Indoor Championships leading the men’s heptathlon with 2,972 points👏

Balcome is back in action tomorrow, looking to take home the national championship after the final three events!

#FFT

[UW-River Falls Athletics @UWRFFalcons]

Best of luck to our Falcons, Jacob Balcome & Annika Gunderson at the NCAA Indoor Track & Field Championships this weekend in Rochester, NY!

Follow along 👇

⏱️ https://t.co/Q1rJoAKP7S
📺 https://t.co/VHdrZaOXkJ
🗒️ https://t.co/lrdF1bcFC9

#FFT

[UW-River Falls Athletics @UWRFFalcons]

👟Strong teams scores and numerous PRs for UWRF Cross Country at Carleton Running of the Cows:

@UWRFTrack #FFT

https://t.co/KAteVzKR0x

[UW-River Falls Athletics @UWRFFalcons]

✌️ weeks away from the @UWRFTrack cross country 2024 opener!

👟 Rivertown Invite
🗓️ Saturday, Sept. 7
📍 Prescott, WI - Prescott HS

#FFT

[UW-River Falls Athletics @UWRFFalcons]

It's day 1⃣ of the final UWRF Athletics event of 2023-24!

👟 NCAA Outdoor Championships
📍 Myrtle Beach, SC
⏱️ https://t.co/3jGyoypGai
📺 https://t.co/BOkLtXm8Ee

#FFT @UWRFTrack

[UW-River Falls Athletics @UWRFFalcons]

𝗞𝗹𝗶𝗻𝗲 𝗡𝗶𝘀𝘀𝗮𝗻 𝗙𝗮𝗹𝗰𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸

Joel Alexander & Katie Haase

Score major savings with Nissan's College Grad Program. Visit https://t.co/F4Xs8TNz7T for more info.

#FFT

[UW-River Falls Athletics @UWRFFalcons]

A group of Falcons reached the podium and qualified for tomorrow's finals at day one of the WIAC Outdoor Championships on Friday in Platteville.

#FFT @UWRFTrack

https://t.co/ZbfuUbka2I

[UW-River Falls Athletics @UWRFFalcons]

Best of luck to @UWRFTrack at Day 1⃣ of the WIAC Outdoor Championships!

⏱️ https://t.co/9e1VB8FgyN
📺 WIAC Network

#FFT

[UW-River Falls Athletics @UWRFFalcons]

The UWRF Track & Field team wrapped up its final meet before next weekend's WIAC Outdoor Championships on Saturday, competing at Macalester College, including a first place team finish for the men.

#FFT @UWRFTrack

https://t.co/0hEEb0ALXf

[UW-River Falls Athletics @UWRFFalcons]

Annika Gunderson, who already broke the UWRF Women's Track & Field school record pole vault mark last season, improved upon her record from 3.78 meters to 3.90 meters today at Wartburg College.

#FFT @UWRFTrack

https://t.co/bEIXNI30z7

[UW-River Falls Athletics @UWRFFalcons]

Balcome & Gunderson represent UWRF at NCAA Indoor Championships

#FFT @UWRFTrack

https://t.co/KL5jF1bPcz

[UW-River Falls XC/TF @UWRFTrack]

Shot put is wrapped up! Jacob had a consistent series with a best of 10.99! That effort earns him 545 points!

Shot put series:
1. 10.60 2. 10.99 3. 10.86

Point total: 1938 (17th place)

[UW-River Falls XC/TF @UWRFTrack]

Solid attempts at 3.62 for Annika! She ends her nationals journey with a tie for 14th!

Proud of Annika and the journey she had this indoor! There is a lot more in the tank for outdoors!

[UW-River Falls XC/TF @UWRFTrack]

First flight of Heptathlon Long Jump has concluded. Jacob earned 621 points with a jump of 6.16m! Second flight is up next then on to shot put!

Long jump series
1. Foul 2. 5.45 3. 6.16

Total points after 2 events: 1,393

[UW-River Falls XC/TF @UWRFTrack]

Annika clears her first bar of the day at 3.47 (11’4.5”)! Next bar will be 3.62 (11’10.5”).

[UW-River Falls XC/TF @UWRFTrack]

The heptathlon is underway! Jacob opens up his first NCAA meet with a time of 7.32 in the 60M dash! 772 points and currently 13th.
Long jump is up next!

[UW-River Falls XC/TF @UWRFTrack]

Information for meet day!!

[Klara Lyon @LyonKlara]

We are ready to fly at Day One of the Division III Indoor Track & Field Championships! Follow along with Jacob and Annika throughout the day! #FFT

⏰: 9:00AM (CST)

📈: https://t.co/tvw3UceUgA
📺: https://t.co/glJ2xxfqa2