Uday Foundation

The Uday Foundation is an NGO that works on health, support, and dignity for the homeless and provides disaster relief. Founder: @rahulverma08

[Rahul Verma @rahulverma08]

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[Rahul Verma @rahulverma08]

Jaspal was a year younger than me, a boy from a middle-class family in Pusp Vihar/Saket, Delhi.

In those days, our only common meeting place was the body temple, local gym in Malviya Nagar.

He later went on to win gold at the 1994 Asian Games as an 18-year-old. Around that time, he had just bought a Maruti Gypsy, and he remained as humble as ever. All his friends would often hang around with him in his Gypsy.

We all moved on and gradually lost touch with him. Later, during the Paris Olympics, I heard people referring to him respectfully as ‘Coach Sahab’. But to me, he remained the same humble, simple boy next door.

Om Shanti, mere bhai. ❤️

[Rahul Verma @rahulverma08]

Happy Birthday bhai. Forever cute.. Hugs 🥰 @vijayshekhar

[Uday Foundation @udayfoundation]

Make a difference, one plate at a time. 💛
Donate food today.
👉 https://t.co/Fu6pvqMUxN

[Uday Foundation @udayfoundation]

One blanket can make a world of difference. 🛏️
Give warmth. Give hope.
👉 https://t.co/BNg7oCeqFm

[Uday Foundation @udayfoundation]

Every book you give writes a better future. 📖
Support a child’s education.
👉 https://t.co/mQ7j0aZv0A

[Uday Foundation @udayfoundation]

Every meal you give tells someone they are cared for. 🍲
Donate now.
👉 https://t.co/Fu6pvqMUxN

[Uday Foundation @udayfoundation]

Keep someone warm tonight. ❄️
Donate a blanket, save a life.
👉 https://t.co/BNg7oCeqFm

[Rahul Verma @rahulverma08]

Ignore the noise inside
that keeps repeating
old fears;
it is not your
true voice.

Depression, anxiety, and self-doubt are passing weather,
not your sky.

They arrive uninvited,
but they do not own you.

Smile, even when
the smile feels fragile.
Love yourself the
way dawn loves darkness
without question, without condition.

Low esteem is only
a forgotten memory
of your own light.

Healing does not shout;
it walks beside you quietly.
Keep walking.
Keep breathing.
Keep believing.

One day you will notice
you never broke,
you only became
deeper, softer,
and beautifully unafraid.

Much love always 🤍

[Uday Foundation @udayfoundation]

Your blanket donation is a hug in winter. 💛
Save lives today.
👉 https://t.co/BNg7oCdSPO

[Uday Foundation @udayfoundation]

When a girl learns, a family rises. 🌸
Donate an Educational Kit and empower her.
👉 https://t.co/mQ7j0aZv0A

[Uday Foundation @udayfoundation]

Together, we can fight hunger and bring hope. 💛
Donate today.
👉 https://t.co/Fu6pvqMmIf

[Uday Foundation @udayfoundation]

Every blanket donated fights harsh winter nights. 🛏️
Be part of the change.
👉 https://t.co/BNg7oCeqFm

[Uday Foundation @udayfoundation]

Education is the best gift you can give. 🌼
Donate an Educational Kit today.
👉 https://t.co/mQ7j0aZv0A

[Uday Foundation @udayfoundation]

Your meal donation matters more than you know. 🍛
Donate now.
👉 https://t.co/Fu6pvqMUxN

[Rahul Verma @rahulverma08]

You answer
the @Swiggy or @zomato
delivery boy
at the very first bell,
but let the ones
who love you
wait in silence.

How easily
we serve appetite,
how slowly
the heart.🤍

Sending love and healing. 🫶🏼

[Uday Foundation @udayfoundation]

Help fight the cold with compassion. ❄️
Donate a blanket.
👉 https://t.co/BNg7oCeqFm

[Uday Foundation @udayfoundation]

Help fill empty bags with books and hope. 🎒
Your support matters.
👉 https://t.co/mQ7j0aZv0A

[Rahul Verma @rahulverma08]

Sometimes just being there is enough.

When anxiety comes, your chest feels tight and heavy. Your breath gets fast. Your thoughts run in circles. You feel unsafe, even when nothing is wrong. It can feel scary and lonely.

But you are not weak. Your body is only trying to protect you. It learned to stay alert. It learned to survive. Thank it softly, then tell it, “I am safe right now.”

Sit down. Breathe slow. Feel your feet on the ground. Let someone stay beside you. No fixing. No advice. Just quiet company and warm presence.

You don’t have to fight alone. You are safe. You are cared for. You will be okay.

[Uday Foundation @udayfoundation]

Donate food. Nourish lives. 🌙
Be the reason someone smiles.
👉 https://t.co/Fu6pvqMUxN