UKRunChat

We facilitate chat about all things #running | [email protected] | @shrewsburyhalf

[Dr Julian Hunt 🍉🍉 @DrJulianHunt]

This weekend, I am running #Endure24 - 24 hour trail #race. I'm #running for Noah's Ark Children's Hospital for Wales who have been wonderful in enabling my youngest daughter to flourish and live a truly meaningful life / Diolch yn fawr i chi!! @UKRunChat
https://t.co/jDkr8AmDoM

[the truth @joevankas]

(18:58) Assembly League at the very Hilly Crystal Palace 🥵 with the TfL crew 👏🏽👏🏽 @ukrunchat @nike @thebhf

[Craig Colligan @CraigRGNDem]

A very enjoyable interval 4 mile run under the rainbow after getting soaked!. 🏃🏻‍♂️🙂🌧

#Glasgow #Running #Rain #Rainbow #Intervals #Strava #Runna @UKRunChat

[Cozza @cozza_runs]

@SandhurstJogger @UKRunChat Yateley 10k S1 ✅ in 43:38. Well done all & thanks for having us! 😍 See you at S2! 😀

#yateley10k #yateley #justrun #anotherrace #anothermedal #rjs

[The Endurance Physio @theEndurancePT]

🎬Athlete Q&A: what should I do differently if training for a multi day v single stage Ultra?

Some thoughts, longer video to follow 👍

[UKRunChat @UKRunChat]

🔥 He finished last in his first triathlon. This year, he ran 1:09 and finished 3rd at the Birmingham Half Marathon. 🥉
🎙️ NEW EPISODE OUT NOW

This week on the UKTriChat podcast, @Scotthill1983 sit down with RAF triathlete Drew Clark to hear the story behind one of his biggest breakthrough performances yet.

From turning up to his first triathlon on an oversized mountain bike and finishing last, to racing at the Ironman 70.3 World Championships and chasing a professional triathlon licence, Drew's journey is a masterclass in consistency, patience and hard work.

In this episode, we discuss:

🏃 Running 1:09 and finishing 3rd overall at the Birmingham Half Marathon
🇬🇧 Life as an RAF athlete
🌍 Racing at the Ironman 70.3 World Championships in Marbella
🚴 Training 17–20 hours per week around a full-time career
💭 The mindset behind long-term progression in endurance sport
🎯 Why moving the goalposts can keep you motivated
One of the biggest takeaways?

"Consistency beats motivation. The days you don't feel like training are often the days that matter most."
Whether you're chasing a PB, preparing for your first triathlon, or dreaming of competing at a higher level, there's something in this conversation for you.

🎧 Listen now:

Spotify: https://t.co/c5MkBom5ZK
Web: https://t.co/TqXhgk80bR

#UKTriChat #ukrunchat

[Miles with Michelle @mileswithshell]

Bolton is looking its best, ready for @IRONMANtri weekend 🙌🏻 #ukrunchat #uktrichat

[UKRunChat @UKRunChat]

WIN a copy of @PaulTonkinson’s new book Running Through Sand along with a Beginner Trail Bundle from Harrier Trail Running worth £85.

Join Paul as he takes on the toughest footrace on Earth, the Marathon des Sables. While training for the event, calves explode, tendons pop, knees disintegrate. Years come and go, time seems to be running out as the race seems an impossible dream and then, in 2024 when fitness is finally achieved, a freak accident. Paul is run over by dogs, hospitalised, all hope is lost…

Spring 2025, the planets align. Tonkinson snags entry to MDS, two months till race time. It’s on – the last hurrah. Get the gear down from the attic, apply the toe jelly and find that mandatory whistle.

With such little time to train, he can’t compete any more that’s for sure. So the question is more basic: can he possibly finish?

Along with the book, kickstart your own trail running journey with the Beginner Trail Bundle from Harrier Trail Running. Equipped with essential gear like a race vest, soft bottles, and a mini first aid kit, this bundle has everything you need to take on the trails.

By entering you agree that your email address will be added to both the UKRunChat and Bloomsbury databases.

We will have one winner who will be chosen at random on Sunday June 28th.

Enter now: https://t.co/ocoyDRGs2f

@BloomsburySport

[UKRunChat @UKRunChat]

The HOKA Hackney Half 2027 sold out of general entries just two days after this year’s race, as demand for places in one of the UK’s most popular half marathons continues to grow.
Following four consecutive years of record-breaking sell-out times, organisers focused on introducing additional ticket access windows to give more people the opportunity to secure a place, with all standard entries priced the same.

Each release window sold out within minutes, underlining the scale of demand for the event, which saw a record 27,000 runners register in 2026 and raise more than £4 million for charity. Charity places are still available for 2027’s event.

Alongside general entries, HOKA Hackney Moves is significantly expanding its community allocation for 2027, with 1,750 places reserved for local residents and underrepresented groups. These entries are offered in partnership with community organisations across Hackney and beyond, and will remain at 2026 prices.

These partnerships are designed to ensure places reach those who benefit most, working with groups that support underrepresented communities and those based in Hackney. The event will also continue to deliver the HOKA Hackney Academy, providing free coaching, kit and training sessions for people new to running, alongside its wider community initiative, working with run clubs, groups and organisations across the area.

BADU, a community anchor organisation dedicated to reimagining opportunities and empowering underserved communities across London, has worked closely with the event in recent years, with more than 40 runners representing Team BADU this year.

Dr Nana Badu said: “Expanding community places like this makes a real difference. Through our work at Badu, we see first-hand how access to events like Hackney Moves can open up running to people who might not otherwise see it as for them. Creating more opportunities at a fair, consistent price, underpinned by a powerful and authentic community engagement strategy, helps ensure the start line better reflects the communities that give this event its energy.”

HOKA Hackney Moves returns from 14–16 May 2027 and will again deliver a weekend of running, fitness and music, including the free Community 5K, Schools Challenge and a two-day festival which attracted over 60,000 attendees in 2026.

Ian Allerton, Managing Director of Motiv Sports UK, said: “The continued growth of Hackney Moves is something we’re incredibly proud of, and it’s a reflection of the community, energy and atmosphere that make it so special. Demand for places is higher than ever, so we’re always looking at ways to give as many people as possible the opportunity to be part of it.

“At the same time, we remain committed to investing in the local community and making the event a welcoming and accessible space, whether that’s through our community places, our free events across the weekend, or the work we do with local partners throughout the year.”

With general entries now sold out, runners can still take part in the 2027 event by securing a place through one of the official charity partners.

Credit: Motiv Sports

[UKRunChat @UKRunChat]

A brand new endurance event is coming to North Yorkshire this summer, as participants from across the UK prepare to take on the North Yorks Ultra Challenge for the very first time.
Taking place on 20–21 June 2026, the event will see thousands of walkers, joggers and runners head to Scarborough, which will act as the event’s basecamp for a spectacular coastal and moorland challenge.

Participants can choose from distances ranging from 100km, 50km, 25km and 10 miles, following a stunning circular route that showcases some of North Yorkshire’s most iconic scenery.
Starting from Scarborough’s seafront, the route heads north along the Cleveland Way, passing through Robin Hood Bay and on to the historic seaside town of Whitby, famous for its abbey and links to Captain Cook.

For those taking on the full 100km challenge, the second half heads inland through the Esk Valley and North York Moors, before looping back to Scarborough via forest trails and rolling countryside.

With options to complete the challenge solo or as part of a team, the event is open to all abilities, from seasoned ultra-endurance athletes to first-time challengers looking to push themselves further. Most participants walk the event, while some will run the full distance, and others mixing the two together.

As a brand-new addition to the Ultra Challenge Series, organisers are expecting strong interest, with the event set to bring a boost to local tourism and hospitality businesses across Scarborough, Whitby and surrounding coastal communities as participants and supporters travel into the region.

Participants will also be raising funds for a wide range of charities, with the event continuing to be a popular choice for fundraising efforts across the UK. Recent Ultra Challenge events have raised as much as £1.3million.

The organisers, Ultra Challenge, take great pride in ensuring the highest level of support for participants, with industry-leading rest stops, medical teams, and fully marked routes providing a safe and encouraging environment throughout the course.

With its mix of dramatic coastline, historic seaside towns and wild moorland, the North Yorks Ultra Challenge is set to become one of the standout new endurance events in the UK calendar.

To sign up, https://t.co/HPZ9HzxntV

[the truth @joevankas]

To the Emirates and back. Home of Champions 🏆💪🏽💪🏽 @ukrunchat @nike @thebhf

[Mark Pinky Laughton @PinkyTriathlete]

Anyone know how I can stop my Garmin telling me run pace? Thank you!
@UKRunChat

[Kyle Charles @JohnnyTimpulse]

I really could be bothered to run today but I made myself run. As I didn't want to miss out on Global Running day. So did a 10 min run at my low effort pace. Happy Global running day everyone #kylevstheworld #gottagofast #ukrunchat @UKRunChat #running

[UKRunChat @UKRunChat]

From spin classes in Wimbledon to standing on top of Everest!

This week on the UKRunChat Podcast, we chat to mountaineer, expedition guide and photographer Alex Nemeth, the first Hungarian to complete the Seven Summits challenge.

While this isn’t a traditional running episode, there’s SO much here for runners:
🏃‍♀️ Training consistency
🏃‍♀️ Facing fears
🏃‍♀️ Endurance mindset
🏃‍♀️ Respecting ultras and big goals
🏃‍♀️ Learning through failure

Alex shares how running and cycling became the backbone of her mountain training, why she deliberately trained her weaknesses, and what happened when she underestimated an ultra after climbing Everest!

It’s an inspiring reminder that big adventures start with small steps.

🎧 Listen now via the links below

Spotify: https://t.co/688HtCF6pM
Apple: https://t.co/DGemOi47Kt
Web: https://t.co/eDvFCaVttX

#UKRunChat

@mileswithshell

[Craig Colligan @CraigRGNDem]

Easy 3.5 mile after work run whilst in Sunderland for a couple of days, and before the storms rumble my way. 🏃🏻‍♂️🙂⛈️

#Sunderland #StadiumOfLight #Running #Work #Run #Storms @UKRunChat #Strava #Runna

[the truth @joevankas]

Elvis Race 2 done! 🔥 Raphael Park course PB 🙏🏽 @ukrunchat @nike @thebhf

[Craig Colligan @CraigRGNDem]

A very easy conversational 4 mile run in a sunny Sunderland. 🏃🏻‍♂️🙂

#Sunny #Sunderland #GlobalRunningDay #Strava #Runna #Running #Run @UKRunChat

[foxtrotters @foxtrotters1066]

It’s Wednesday then it’s our group night @6pm @FoxGarboldisham all are welcome #runners #walkers & #drinkers finish @ Fox for a drink, or just pop down for a chat & drink.
@UKRunChat @QuitTheSitting @freeweeklytimed

[David Miller @dav1dmiller]

SPINE is now live on Kickstarter.

The follow-up to DO NOT BLOCK GATE.

A photographic journey through the 2026 Montane Winter Spine Race — documenting isolation, resilience and life on the Pennine Way in winter.

Shares appreciated. ❤️

https://t.co/HTEfqGYXYO

#leica #running

[UKRunChat @UKRunChat]

Happy Global Running Day!

What are you up to today? Tag us in your run stats and photos or reply below 👇🏻 😊

#ukrunchat