Unmind

Wellbeing that works. Creating a world where mental health is universally understood, nurtured, and celebrated.

[Unmind @unmindhq]

How to improve:
Your creativity
Your learning
Your decision-making
Your recovery
Your planning

Just a reminder to anyone who's still cynical about rest: switching off enhances life.

#WorldSleepDay

[Unmind @unmindhq]

For great work to happen, sleep comes first. 🌙

It’s #WorldSleepDay this week, so if you’re struggling with sleep, join us and learn how to get a better night’s rest: https://t.co/Ac5zpqGMzo

[Unmind @unmindhq]

On #InternationalWomensDay, we hear a lot about the BS women put up with:

imposter syndrome
stereotypes
pay gaps

Instead, let’s celebrate our strength.

What does it take to *confront* imposter syndrome, *stand against* stereotypes, and *challenge* unfair pay gaps – every day?

[Unmind @unmindhq]

⏰ Set your alarms!
(Hit snooze)
⏰ Set your alarms!
(Hit snooze)

Final call to join our free World Sleep Day event next week: https://t.co/9SeMMfSKVB

#WorldSleepDay

[Unmind @unmindhq]

Want to be a great leader?
Start with yourself.

Learn about the science of leadership wellbeing from our Psychology team: https://t.co/pGEQsILigz

[Unmind @unmindhq]

By tackling these myths, we can make it easier to get help.

And if you’re looking for support, the brilliant folks at @BeatED have tons of advice on overcoming eating disorders.

#EatingDisordersAwarenessWeek

[Unmind @unmindhq]

You can’t tell if someone has – or used to have – an eating disorder by the way they look.

Toxic stereotyping keeps eating disorders hidden, so let's challenge them and change perceptions. 👇

#EatingDisordersAwarenessWeek

[Unmind @unmindhq]

🔶 1 in 4 people who have eating disorders are men.

🔶 Disordered eating isn’t just about restriction – it can be about control, binging, or unhealthy ways of getting rid of the food.

🔶 Many people can, and will, recover from eating disorders.

#EatingDisordersAwarenessWeek

[Unmind @unmindhq]

Don’t just trust wellbeing solutions.

👉 Just 5% of mental health apps are backed by credible studies!

So this year, join us in asking things like:

💬 ‘What’s your evidence base?’
💬 ‘Have you published academic studies?’
💬 ‘Can you prove your impact with hard data?’

[Unmind @unmindhq]

📣 GET INVOLVED WITH @blackdevsuk!

🎟 Join the next event on Meetup: https://t.co/rvHwjyuEhI

👉 Follow @blackdevsuk

[Unmind @unmindhq]

How can we break barriers for Black developers in tech?

Meet Unminder Tacuma Bellford, software engineer and founder of @blackdevsuk, who’s uniting the Black dev community to do just that.

Q&A in the thread. ⬇️
[1/5]

[Unmind @unmindhq]

🤔 Why is it important to support orgs like yours?

"@blackdevsuk enables software engineers/devs to support each other in tech, problem-solving skills and by networking. I also think it’s important to see oneself represented in a space where the % of Black devs is very small."

[Unmind @unmindhq]

📣 GET INVOLVED WITH @blackdevsuk!

🎟 Join the next event on Meetup: https://t.co/rvHwjyuEhI

👉 Follow them:
@blackdevsuk

[Unmind @unmindhq]

🤔 Why is it important to support orgs like yours?

"@blackdevsuk enables software engineers/devs to support each other in tech, problem-solving skills and by networking. I also think it’s important to see oneself represented in a space where the % of Black devs is very small."

[Unmind @unmindhq]

🤔 What inspired you to create the organisation?

"I was inspired by going to other underrepresented meetups and still seeing the lack of representation of Black developers or aspiring Black devs."

[Unmind @unmindhq]

🤔 What is @blackdevsuk?

"We're a Meetup group that brings together Black (African diaspora) developers to share their experiences, knowledge and network."