"Until we change cultural attitudes towards mental health, people we know and love will suffer in silence." @YasmineVanWilt One of our Music Changes Direction partners, an initiative of the Campaign to Change Direction. Learn more at https://t.co/7RLwEZLw9P. #changementalhealth
The benefits of music therapy are widely-reported! Also, playing music oneself can be a powerful tool for helping your brain overcome emotional distress. You don’t have to be a virtuoso to benefit from picking up a guitar. 😊#MusicChangesDirection https://t.co/4TerRRHI3d
As a songwriter, artist, label owner, and academic, I strive to make music that can help you navigate your day. YOU have the power! YOU can incorporate playing or listening to music that is helpful to you as part of your health regimen. #MusicChangesDirection https://t.co/4TerRRHI3d
Q4 there's loads of science to illustrate how music changes the physiology of what's happening inside your body. Learning and understanding your body's response, as connected to mind + spirit, can be the key https://t.co/p1c03Rdusq
I know many of us are struggling with the deaths of so many of our beloved public figures. #SuicideAwareness is key to our changing direction. Those who suffer from severe #mentalhealth challenges need our support. @signsforchange#MusicChangeDirection https://t.co/4TerRRHI3d
The extraordinary @TalindaB has spoken beautifully about the ways we should remember and celebrate the life and work of her husband. #MusicChangesDirection https://t.co/cb7YdT3O4t
Don’t forget that you can find great instrumental music on @Spotify or @SoundCloud that you can listen to even whilst working or studying to improve your focus and clarity! #MusicChangesDirection https://t.co/zCaXMQ0uhU
Hey boos! Take a long walk with a pair of headphones, dance on your bed w/ your bestie, air guitar to that solo! Taking time to be joyful, meditative, relaxed, engaged, jazzed, and fit is one of the most important keys to maximizing productivity & wellness. #MusicChangesDirection https://t.co/zCaXMQ0uhU
I’ve written some of my most upbeat songs whilst I’ve experienced challenges: Music can help us access states of mind that can be otherwise inaccessible. ❤️Whether you’re turning inward or going to a show with friends, music can be a tool for survival. #MusicChangesDirection https://t.co/f9QTamkKJ0
Back in 2015, I wasn’t sure I’d overcome #PTSD & #MDD. A handful of people knew how sick I was. Thanks to #music, the love of family & friends, & help of #professionals, I’ve recovered. It gets better. #MusicChangesDirection https://t.co/oNA0CDnoIg