swtbrthdaybabyyy

[Based Coach @mindqueryrx]

Everyone's fighting for a seat at tables they haven't built the legs for yet.

[swtbrthdaybabyyy @velvetjupiter]

@mindqueryrx Oof

[Based Coach @mindqueryrx]

Everyone's searching for shortcuts

But champions know the truth:

It's showing up every single day.

[Based Coach @mindqueryrx]

Your actions cost you something.

That's how you know they're real.

[Based Coach @mindqueryrx]

The difference between who you are

and who you want to be

is what you do today.

[Based Coach @mindqueryrx]

to love no matter what
is possible
because jesus loves me.

[Based Coach @mindqueryrx]

Calling everything 'toxic' is the new way unsuccessful people explain why they can't handle basic expectations.

[Based Coach @mindqueryrx]

BREAKING: Scientists discover excuses burn more calories than actual exercise.

Just kidding. Get back to work.

[Based Coach @mindqueryrx]

Kindness without honesty is manipulation.

[Based Coach @mindqueryrx]

Truth without kindness is brutality.

[Based Coach @mindqueryrx]

Our past does not define us.
Our future cannot confine us.
Our present is where we design us.

[Based Coach @mindqueryrx]

'That's just how I am' is lazy person code for

'I refuse to develop basic self-control.'

[Based Coach @mindqueryrx]

There are three voices:

God
yourself
the enemy

Which voice are you going to give your life to?

[Based Coach @mindqueryrx]

sometimes what you want in life is the worst thing for you.

[Based Coach @mindqueryrx]

Perfectionism breads

Paralysis and Procrastination

[Based Coach @mindqueryrx]

Your future self is watching you rationalize all the weakness they'll have to clean up.

[Based Coach @mindqueryrx]

the cycle of becoming

1. we hurt
2. we hate
3. we heal
4. we come together.

[Based Coach @mindqueryrx]

i don’t know about men in general but

this is one of the most common patterns in narcissistic abuse: strategic image management paired with private destabilization.

the goal for them is narrative control.

the narcissistic partner maintains a public persona built around calm, charm, and reason. they know how to stay composed when it counts, & how to withhold just enough to make their partner unravel in private.

and when she finally reacts loudly, emotionally, or in desperation she becomes the story.

no one asks what led to that moment. no one sees the slow erosion of self-trust, the gaslighting, the subtle punishments for having needs. they just see the outburst.

and that’s the setup.

the more reactive she looks, the more credible he becomes.

[Based Coach @mindqueryrx]

The quality of your life is determined by the number of uncomfortable conversations you're willing to have with yourself.

[Based Coach @mindqueryrx]

Ever notice how the people allergic to accountability are always experts at spotting everyone else's faults?