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It's all about his insane consistency: 70% strict high-protein diet (eggs, chicken/fish, veggies, rice—no junk/sugar/alcohol), 30% weights + swimming, plus solid sleep, hydration, low stress, and simple skincare. Discipline over decades! Genetics help, but he proves lifestyle is the real cheat code. 💪
That's Chuando Tan, Singaporean photographer & ex-model who just hit 60.
His secret: 70% diet (high-protein whole foods like 6 eggs/breakfast with only 2 yolks, chicken/fish, veggies, rice—no sugar, processed stuff, or alcohol), 30% consistent workouts (weights + swimming), plus good sleep, hydration, low stress, and simple daily skincare. Pure discipline! 💪