Joanna Crow

Mum of two, including an AuDHD son. Sharing my journey balancing wellness, business, & life with neurospicy kids. Arbonne Independent Consultant #wildlycalm

[Joanna Crow @Wildlycalm]

I was watching TV when one of the characters offered this little piece of wisdom: When you are a parent, what happens to you happens to them.

A reminder about the impact I have on them in every way, every day.

[Joanna Crow @Wildlycalm]

Today, looking at my schedule, I found myself asking
“what food do I need to fuel my body for peak performance?”
In the past I might have ignored that inner voice.
I was so glad I’d prepared overnight oats with chia seeds and a scoop of vanilla protein powder.

[Joanna Crow @Wildlycalm]

I'm noticing how calm and nourishing it feels to make soup!
It's carrots, sweet potato and lentils today with cumin.
I'm noticing gratitude in knowing that having nourishing soup on the stove is prosperity.

[Joanna Crow @Wildlycalm]

It's windy here in The Scottish Borders and with wind comes wild child syndrome! So to combat this, I'm spending me time colouring as it is super relaxing and I can stop and start as needed!

[Joanna Crow @Wildlycalm]

Tomorrow, it will be 3 weeks until school term begins here in the Scottish Borders! I have been counting down because 8 weeks is a long break! I feel great now half way through the #30DTHL! Send me a DM if you are curious about Arbonne's progam! Our garden wildflowers.

[Joanna Crow @Wildlycalm]

I share #30DTHL to show how you can lean into your kitchen to keep healthy. As well as keeping active following NEAT (Non-Exercise Activity Thermogenesis). Health is wealth. This loaf is oatmeal, Tahini with banana & Protein powder. #GreenGutGlow #ArbonneHealthyLiving

[Joanna Crow @Wildlycalm]

Day #4 Why me? ADHD mum finding peace. Keeping active with 10K steps & walks in nature soothes my mind and keeps my digestion working. GreenSynergy = no bloating. #30DTHL is my now. Health is wealth. #GreenGutGlow

[Joanna Crow @Wildlycalm]

I share #30DTHL to inspire mums like me. Now’s my reset to stay steady during the summer break! ADHD tip: My crock pot - split chickpeas is a gamechanger - can purpose into multiple meals: dahl, falafel & burger - DM me your go to quick meals! #ArbonneHealthyLiving

[Prime Biology @PrimeBiology]

Turmeric is the most powerful natural anti-inflammatory on Earth.

It targets chronic pain, joint stiffness, and cellular stress like a sniper.

It’s like ibuprofen... but without the side effects.

Here’s how it works, what it heals, & how to take it🧵:

[Joanna Crow @Wildlycalm]

Day 2 #30DTHL 5-min vegan bowl + Fizz Stick fuels me. fits chaos. ADHD tip: crock pots. Your quick meal? DM me! #GreenGutGlow

[Joanna Crow @Wildlycalm]

Day 1! #30DTHL is my reset. A walk in nature to soothe my nervous system. GreenSynergy keeps me steady. Health is my anchor. I believe that our health is our biggest form of wealth. What calms you? DM me! #GreenGutGlow #ArbonneHealthyLiving

[Joanna Crow @Wildlycalm]

Kicking off 30DTHL tomorrow for more energy & health! Prepped plant-based soup & quinoa bowls. Who’s joining me to feel amazing? #30DTHL #ArbonneHealthyLiving