Workout

Taking it one pood at a time

[Los Angeles Dodgers @Dodgers]

THE LOS ANGELES DODGERS ARE WORLD CHAMPIONS.

[Ian Chan @chanian]

When you need that t.p. but Amazon is out, and you’re not supposed to leave your house; tech San Francisco doesn’t fail. Thank you @chenosaurus for the speedy cross city delivery- I owe you one 🧻

[Workout @workout]

@chanian @chenosaurus https://t.co/1HUS3KyajW won’t help you right away but maybe faster than amazon

[Workout @workout]

#dogsofcrossfit

[CrossFit @CrossFit]

Workout of the Day
Friday 190301
#19Point2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb. ...

Scorecard: https://t.co/KyKnMDIkIK

[Workout @workout]

https://t.co/tFZUYimJOU

[Workout @workout]

Memorial Day #Murph
20lb weight vest- 1 mile run, 100 pull ups, 200 push-ups, 300 squats, 1 mile run.

[Workout @workout]

PSA: Smash and roll out your muscles regularly. It hurts a lot more if done irregularly. 😩

[Workout @workout]

Happy Thanksgiving! Thankful for many things, but not KB snatches.

[Workout @workout]

Happy 2017! What better way to start the new year then with #Murph #wod

[Workout @workout]

After your workout make sure to get out and #vote! #vote2016

[Workout @workout]

#WOD #hurtsogood #worked
7 rounds:
7 power snatch
7 snatch balance
7 overhead squats

[Workout @workout]

Just like in workouts we try to be more efficient with our movements, this brings efficiency to your phone. https://t.co/TakuzMofOi

[becca ling @rebecca]

Evie: Better search and actions from your Android homescreen via Garry Tan on @ProductHunt https://t.co/77p0JHeL1P Upvote!

[CrossFit @CrossFit]

Friday 160325

Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.
https://t.co/8CeFY1iUxY

[Workout @workout]

3 rounds:
1k row
20 pull ups
30 box jumps

[CrossFit @CrossFit]

After hitting that PR you've been chasing for one year. #crossfit
https://t.co/OvGqhXdsKy

[Workout @workout]

Nothing like a Double Pyramid Helen to get you excited for the weekend. (Disclaimer: I scaled but it was still brutal).

[Workout @workout]

About a month to decide if you want to register for The Open @CrossFitGames