Do you workout on the weekends or take time off? Let us know below.β
Per @jaydecotton "Diet clean & consistent Monday-Friday
Weekends are a little more lenient with fun experimental BBQβs & other types of snacks & meals!"
Repost credit @jaydecotton
Itβs an exciting time as more and more people return to their gyms. Here are some tips on how to ease back into your routine.
https://t.co/NPnaIQcnPq
Why do you do it? : "For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it."β Do you feel the same way?
Repost credit @worldgymmaitland
β
β
How many days per week should you train? Learn how many days per week you should work out, based on your schedule and other factors.
https://t.co/e0NoZVxN8e
Want to mix up your workouts? Get your daily dose of vitamin D this week and take it outside. Shout out to @@my_life_uncorked @worldgympenrith for keeping the momentum going.
Repost credit @my_life_uncorked @worldgympenrith
Today is National Workaholics Day. Here is your reminder to make sure to care for yourself outside of work as well! #exerciseismedicine.
Tag another #workaholic and remind them practice some #selfcare today.
Find a good balance between your work life and home life.
"GLUTE DAY - ON A MONDAY π₯΅π¨
This is where the determination to succeed kicks in because let me tell you, the motivation ainβt there first up on a Monday morning especially when you know itβs a day thatβs going to HURT π₯
repost credit πΈ-@laurenyoung____
"What you work on works on you. People are shaped by what they do. How is the work you are doing today shaping who you will be tomorrow ?"
Repost credit @fit_guru_ifbbpro_
"Exercise is always better when we do it together!!" Tag and show some love for your #fitfam
"No Better feeling then being surrounded by liked minded people. β
We love our Maitland."
Repost credit πΈ @worldgymmaitland
β β