XLR8

We focus on athletic based movements and promote a high energy environment during our one hour coach led training sessions. Get after it!

[XLR8 @XLR8SPnova]

@PaulBergeron3 @novahoopsCom @brookechang2026 can we get your autograph?! Nice work!! 💪🫡

[XLR8 @XLR8SPnova]

@nate_patt19 @CentrevilleFB @JMUFootball @PeytHott @coachgrantcain Congratulations! 💪

[XLR8 @XLR8SPnova]

Just posted a photo @ XLR8 Sports Performance https://t.co/oaZgftmFBZ

[XLR8 @XLR8SPnova]

Just posted a photo @ XLR8 Sports Performance https://t.co/CbycDFmtRK

[XLR8 @XLR8SPnova]

Just posted a photo @ XLR8 Sports Performance https://t.co/HsGjar5t7l

[XLR8 @XLR8SPnova]

@redskzfan4life @RiseNDraft @Guy_Myers_5 is that dude. 💯 🎯 🏈

[National Scouting Combine @NSCombine]

WB Guy Myers of @UCWV_Football has already caught the attention of everyone here with not only his arm strength, but with touch as you can see here on this corner route!

[XLR8 @XLR8SPnova]

@noah_kim12 Yeeeet 💪👈

[XLR8 @XLR8SPnova]

Just posted a photo @ XLR8 Sports Performance https://t.co/HYvu5NfE1Z

[XLR8 @XLR8SPnova]

@OwenCHall19 @_jamesswilliams Get some big fella! 💪👈

[XLR8 @XLR8SPnova]

@Jack8Shields @nbcwashington @coach_paultroth @DrewWilderTV Nice work big dog!

[XLR8 @XLR8SPnova]

Not all heros wear capes. To the MVP Dads, Coaches, and Mentors our there, thank you! Enjoy your day. #fathersday #rolemodel #hero #dad #mvp @ XLR8 Sports Performance https://t.co/vVHSchzt4p

[XLR8 @XLR8SPnova]

Update: We’re getting back into the gym this week on a limited class schedule. In order to comply with local guidelines, we will be practicing social distancing, excessive sanitation procedures, and requiring… https://t.co/RmhknfJqvm

[XLR8 @XLR8SPnova]

Throwback to when the whole squad came through! 🤼‍♂️ #studs #wrestling #athletes #xlr8sp

[SYA Wrestling @SyaWrestling]

XLR8ing into tournament time! Thank you Coach Josh and Coach Paul for a fun, high octane workout! Read to roll! @XLR8SPnova

[XLR8 @XLR8SPnova]

Stay tuned for class updates regarding tomorrow’s class schedule. 🤞 #snowday #xlr8sp @ XLR8 Sports Performance https://t.co/Fxr0MCdahN

[XLR8 @XLR8SPnova]

Get your feet moving and get on down to the XLR8tion station this week for #performancetesting. We’ll be testing #hangcleans #backsquats #pullups #broadjump #deadlift #benchpress… https://t.co/mbceAcUheY

[XLR8 @XLR8SPnova]

Day 4 with the @VAQB8 football camp in the books. What a great opportunity. Coaches coached. Kids got better. We love football! Oh yeah, back at it next week with a new group! Let’s get… https://t.co/QeniziQ0Rk

[XLR8 @XLR8SPnova]

Athletes!! It’s goin down tonight so get ready to turn up. #xlr8sp #metcon #summer18 #nova #athletes #performance #training @ XLR8 Sports Performance https://t.co/2vRNFb2xL4

[XLR8 @XLR8SPnova]

11:30 is 🔥 #xlr8sp #summer18 #athletes #sportsperformance @ XLR8 Sports Performance https://t.co/VnxvVhOxAl

[XLR8 @XLR8SPnova]

Funday Friday here at XLR8. @BGuempel with the F. A. I. L. #xlr8sp #summer18 #splitjerk #hurdles #saq #internfail #smh @ XLR8 Sports Performance https://t.co/Tv0VtiU1BB