X-PERT Health

Led by Dr Trudi Deakin, we help transform people’s lives through diabetes, insulin and weight loss education programmes.

[X-PERT Health @xperthealth]

New Release: The X-PERT Diabetes eBook is Here! 🌟
We’re thrilled to launch our X-PERT Diabetes Prevention & Management Handbook (Version 15.1) as an eBook.

Available now for £9.99 — instant download via Amazon. Get your copy today: https://t.co/g9FpUQrFMa

[X-PERT Health @xperthealth]

FREE Urdu-language Diabetes Support Programme in Greater Manchester.
Starts Tuesday, 9 September 2025
10:00am– 12:30pm @ St Margaret’s Centre, Manchester (M21 0TT)

Booking is essential. Register with us now by emailing [email protected]
https://t.co/NfoG2K5eZE

[X-PERT Health @xperthealth]

🚨 Big health plans just dropped: The UK gov’s 10-Year NHS Plan promises to go “digital by default” and move from “sickness to prevention.”
But… can they really deliver?
Dr Sean Wheatley breaks it down. 👇
🔗 https://t.co/T7BMP0naoI

[X-PERT Health @xperthealth]

Our wonderful ambassador Yasmin will be at the Nottingham Cultural Festival on Sunday 27 July, Forest Recreation Ground, 12-7pm.
She’ll be sharing insights about our FREE diabetes digital programme exclusively for South Asian residents in Nottinghamshire.
@officialkarimia

[X-PERT Health @xperthealth]

We’re NHS-trusted. Science-backed. People-focused.
Help someone with diabetes or obesity take control of their health today.
75% of our participants feel more empowered after completing our programme.
🎯 Donate now: https://t.co/PREio18deJ
📊 Impact: https://t.co/sihCoDSy32

[X-PERT Health @xperthealth]

Become a certified #HealthCoach this September!
🔹PCI‑accredited Level 3 course
🔹 Motivational interviewing, behaviour change, health literacy
🔹 4 live MS Teams workshops

Limited to 6 participants. £1,500+VAT. Book now
https://t.co/KP39GSVUR9

[X-PERT Health @xperthealth]

Free diabetes support for South Asian adults (18+) in Nottinghamshire!
✅ Digital education
✅ 1-on-1 coaching
✅ Languages: Urdu, Bengali, Arabic, Gujarati, Hindi, Punjabi, Tamil
Limited spots—register today!
👉https://t.co/AlBdxo6T9B

[Dr David Unwin @lowcarbGP]

NICE Type 2 Diabetes Guidelines: An Update - X-PERT Health Fingers crossed for this 🤞🤞🤞 Sounds hopeful? ⁦@DrDuaneRD⁩ ⁦⁦@SWheatley88⁩ https://t.co/DM91uz4vKm

[X-PERT Health @xperthealth]

Exciting News for Type 2 Diabetes Management!
Following our open letter in collaboration with the British Dietetic Association and Public Health Collaboration - NICE has confirmed upcoming updates to their dietary guidelines for Type 2 Diabetes. Blog: https://t.co/C2keOy4RbG

[X-PERT Health @xperthealth]

NHS Healthy Living is a free programme for people with type 2 diabetes. At X-PERT we support anything that helps people improve their health, but we have concerns about the quality of this programme. Find out more by reading our new preprint, available at https://t.co/c0JhwQoq6b.

[X-PERT Health @xperthealth]

📢 Time for Change!

NICE's dietary advice for people with type 2 diabetes urgently needs updating.

Working with @PHCukorg and @BDA_Dietitians, we have written an open letter to NICE urging this to be addressed.

Read our blog and open letter at https://t.co/S0EqPpUUwv

[X-PERT Health @xperthealth]

Level 3 Certificate in Health & Wellbeing Coaching starts week commencing 10th February.
Master the art of effective conversations and consultations with our 4 day online training.
Last few places available!
Apply now and start making an impact. Visit:
https://t.co/bMlEbKORey

[Public Health Collaboration @PHCukorg]

Also, today our Founder, Sam Feltham will be doing his first 25 star jumps LIVE at midday UK time. So, be sure to tune into that later on and feel free to do your star jumps at the same time.

[X-PERT Health @xperthealth]

@SBakerMD Wow - is he talking to his colleagues about the solution?

[X-PERT Health @xperthealth]

It’s such a shame that fasting triglycerides are not routinely monitored in primary care. Is that because no drug will reduce them like diet does?

[Mike - Low Carb Dietitian @thelowcarb_rd]

As your triglycerides increase your absolute risk of a cardiovascular event goes up proportionally.

The fastest way to reduce triglycerides?

Eat less refined carbs.

https://t.co/GOTl8C2Zei

[X-PERT Health @xperthealth]

It just shows what people are able to do if they receive evidence-based self-management education 👍

[Dr David Unwin @lowcarbGP]

Graph of the week !! WOW! This young man just never gave up.👏👏
It took him TWO YEARS to get diabetes remission 🤩 He learnt to eat foods that don’t put blood sugar up and look!! Read more here https://t.co/5jK4nl1Y2z PROUD ++ #lovemedicine

[X-PERT Health @xperthealth]

That’s my shopping list 👍

[Dr. Jay Wrigley @hormonedietdoc]

Medicine does not solve problems, it puts bandaids on problems

Real, unprocessed, nutrient dense food corrects the dysfunctional biochemistry that caused the problem & lead to the symptoms

Eat real food & for most people, only eat 2 meals a day

#LCHPMF #keto #carnivore #paleo

[Max Lugavere @maxlugavere]

The amount of protein you eat at your first meal strongly predicts the amount of calories you’ll consume the rest of the day.

More protein = fewer calories.

Why is no one talking about this?

[X-PERT Health @xperthealth]

Eat less, move more should be the outcome not the method. Ultra Processed Foods have caused the obesity pandemic. Eating REAL foods and reducing the frequency of eating enables people to feel less hungry, so they eat less; and more energetic, so they move more. Simple!

[Ken D Berry MD @KenDBerryMD]

Why are the rates of SEVERE Obesity so high?
Have our genes changed that much?
Are we that sedentary?
Or, is it the food that has changed?
Thoughtful comments only please...
https://t.co/Gy9XnOfnS0