YouAreLoved

Non-profit mental health organization / We exist to remind all people that even in your darkest moment 'You Are Loved' -

[YouAreLoved @youarelovedlife]

Every Monday, we send out a short newsletter to an awesome community of readers.

- 1 Mental Health Tip
- 1 Video
- 1 Journal Prompt

All centered around being proactive with our mental health.

It's 100% free - Join below to get it tmrw ⬇️
https://t.co/28GnAnhDws

[YouAreLoved @youarelovedlife]

It’s completely okay if your main achievement this week was simply keeping your head above water and surviving.

[YouAreLoved @youarelovedlife]

Stop replaying conversations from three years ago in your head when the other person forgot about them three minutes later.

[For Everybody @shopeverybody]

Every purchase from this collection helps fund suicide prevention. Shop with purpose and remind someone that they are loved.

https://t.co/Nhi62AVfDD

[YouAreLoved @youarelovedlife]

The #1 Excuse Holding You Back From Success 🚫

[YouAreLoved @youarelovedlife]

You don’t have to prove how much pain you’re in for your need for rest to be real and valid.

[Aaron Machbitz @AaronMachbitz]

Every purchase from this collection helps fund suicide prevention.

https://t.co/W44bSY6s1b

[YouAreLoved @youarelovedlife]

4 Quotes That Will Change Your Perspective

[For Everybody @shopeverybody]

Shop with purpose and remind someone that they are loved.

[YouAreLoved @youarelovedlife]

You are allowed to outgrow people, places, and mindsets that no longer feel safe or healthy for you.

[YouAreLoved @youarelovedlife]

James Clear’s Most Important Advice for Overthinkers

[Aaron Machbitz @AaronMachbitz]

How To Spot The Hidden Signs Before It's Too Late

Episode #529 of Something For Everybody w/ John Trautwein

[YouAreLoved @youarelovedlife]

Your brain is trying to protect you, but that doesn't mean every scary scenario it imagines is going to happen.

[YouAreLoved @youarelovedlife]

You’re Not Lazy (It’s a Design Flaw)

[Aaron Machbitz @AaronMachbitz]

Sixteen years ago, ex-MLB pitcher John Trautwein lost his 16-year-old son, Will, to suicide.

Will was the captain of the lacrosse team. A leader. A straight-A student. As far as his family knew, they had never had a bad day. Then came 3:30 AM.

In our latest conversation on Something For Everybody, John shared something that every parent, coach, and friend needs to hear: depression in young people—especially high achievers—is often completely maskable. The only warning sign they missed? Trouble sleeping.

When a teenager going through the silent pressure of today's world and is wide awake at 2:30 AM, those are the hardest hours.

Here are 3 core takeaways from John’s story on how we can show up for the people we love:

Stop looking at their world through old eyes. Kids today face a 24/7 barrage of comparison, academic pressure, and public failure. Validate how hard it is instead of trying to fix it by dinner.

Normalize not being OK. Create a space where vulnerability isn't seen as weakness.

Build Life Teammates. Ask your kids or friends: If you were really struggling today and couldn't talk to me, who is the ONE person you would call? Help them name their plan before they need it.

Who better understands what you're going through than someone walking the exact same path?

Be that teammate today. Watch or listen to the full episode now: https://t.co/uxkcDgvWTp

[YouAreLoved @youarelovedlife]

Progress doesn't always look like moving forward—sometimes it's just refusing to fall back into old habits.