Zips Nutrition

Official twitter of The University of Akron sports nutrition. All the fun facts you've ever wanted to know about fueling that hop *insert kangaroo emoji*

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

This bright yellow spice is called Tumeric. It contains curcumin which is a potent anti inflammatory and anti oxidant. You only need 1/4-1/2 teaspoon for a recipe that serves 4-6. It’s not for everybody- don’t use it if you have GERD, low testosterone or are on blood thinners.

[Zips Nutrition @ZipsNutrition]

@ParletDustin At that age it’s important that she’s getting in calcium as well as protein. How about a cup of 1% chocolate milk or a shake made with a banana or frozen fruit, 1-2 cups of almond milk and a scoop of whey powder? Delicious!

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

Blenders are not just for making smoothies. Use your blender to make these healthy muffins that are only 80 cals each, a great source of complex carbs and are lower in sugar than traditional muffins.

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

Want a food that's high in protein, cheap, and versatile? Look no further than your own fridge!

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

What?! The bananas you just bought are already turning brown! Here's how to keep them lasting a lot longer.

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

On the same note as before, your parents might like these songs better than "Happy Birthday". Stay safe!

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

Experts recommend washing your hands for at least 20 seconds at a time. We're all sick of "Happy Birthday" by now, so here's some songs that your friends might like instead.

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

What should you look for in a sports drink?

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

Here's an easy way to get some more plants in your diet.

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

Easy and delicious vegetarian chili recipe. Add this to your meal prep regimen.

[Akron Zips Women’s Basketball @ZipsWBB]

Hot and fresh out the kitchen! #FactualFriday with our nutritionist was a success! We learned how to cook several different meals to refuel ourselves!

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

This is a healthier and cheaper granola alternative than many brands found in stores!

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

Low-carb diets are trending right now, but remember that your body needs carbs to reach its peak performance.

[Julie Acus, MBA, CSSD, RD, LD @AcusLd]

Easy Chicken Meal Prep

[Pitt Fuel @Pitt_FUEL]

Ready for @Pitt_VB practice #1! Fresh fruit for quick carbs ⚡️ but also hydration💧and antioxidants to fight 🥊inflammation! #H2P

[SCAN Nutrition DPG @SCANdpg]

If your #postworkout routine involves chugging water and heading to happy hour, this infographic by @YLMSportScience might make you rethink your rehydration strategy https://t.co/4ZEk1hX6Iz #sportsnutrition