Official twitter of The University of Akron sports nutrition. All the fun facts you've ever wanted to know about fueling that hop *insert kangaroo emoji*
This bright yellow spice is called Tumeric. It contains curcumin which is a potent anti inflammatory and anti oxidant. You only need 1/4-1/2 teaspoon for a recipe that serves 4-6. It’s not for everybody- don’t use it if you have GERD, low testosterone or are on blood thinners.
@ParletDustin At that age it’s important that she’s getting in calcium as well as protein. How about a cup of 1% chocolate milk or a shake made with a banana or frozen fruit, 1-2 cups of almond milk and a scoop of whey powder? Delicious!
Blenders are not just for making smoothies. Use your blender to make these healthy muffins that are only 80 cals each, a great source of complex carbs and are lower in sugar than traditional muffins.
Experts recommend washing your hands for at least 20 seconds at a time. We're all sick of "Happy Birthday" by now, so here's some songs that your friends might like instead.
If your #postworkout routine involves chugging water and heading to happy hour, this infographic by @YLMSportScience might make you rethink your rehydration strategy https://t.co/4ZEk1hX6Iz #sportsnutrition