AG Performance

Sports performance and strength training. For more information, visit

[Tom House 〽️ @tomhouse]

Go to one showcase when you’re in 8th grade. Jump into the deep end, learn how they work and be uncomfortable.

Then don’t go to a showcase in high school until you have something to showcase.

[Tom House 〽️ @tomhouse]

Warm up to throw. Don’t throw to warm up. And don’t stretch your shoulder.

Shoulders and arms should be burning and you should be sweating before you pick up a baseball to throw.

[AG Performance @_AGPerformance]

If you still think throwing weighted baseballs (heavier or lighter) is dangerous, then please stop throwing these, too. No more football. No more wall ball. No more whiffle ball.

[AG Performance @_AGPerformance]

@graysonfox15 has done a great job this past month with some mechanical adjustments. Improved control of his trunk + shorter arm path = better control of his arsenal.

[AG Performance @_AGPerformance]

Congrats @StiffJeffrey !

[Jay Stiff @StiffJeffrey]

I am excited and thankful to announce that I will be furthering my academic and athletic baseball career at Marymount University @MarymountBASE . I want to thank God, my family, friends and coaches who guided me and supported me on this journey. @chillcavsbase @VirginiaSpiders

[Allistair McCaw @AllistairMcCaw]

This👇

[AG Performance @_AGPerformance]

Plyos and J Bands for my 12U team.

[Bryce Vick @Bryce_Vick8]

I am extremely excited to announce my commitment to Stevenson University to continue my athletic and academic career! I would like to thank my family, coaches, and friends who have helped me get to the next level! @JRHS_Baseball @VAcardinals @_AGPerformance @StevensonBSB

[AG Performance @_AGPerformance]

Last bullpen of the summer with @JackAnderson_13 Initially, his slider and curveball were too similar in profile and velo to be 2 different pitches. Now has a sharp slider that profiles differently and 7-8 mph harder. Fastball last year was low 80s, now cruising at 85-88.

[AG Performance @_AGPerformance]

If you use my gym when you're not supposed to be, at least don't be a dumbass and use a deadlift bar to bench press.

[AG Performance @_AGPerformance]

Dude can play. @CarterLovasz

[Va Cardinals ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ @VAcardinals]

2024 Callum Early goes 2-3 with a 3B and 5 2-out RBI (yes 5) paces the Cards behind excellent pitching by Brady Sorokowski and Turner Johnson who combine for a 3H CG shutout 9-0 at @PG_Coastal 15u sean Smith added a 3B of his own as well. #BardinalFactor

[Va Cardinals ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ @VAcardinals]

Olowainy’s 2B in the Cards 7-0 W today at @PBRVirginiaDC

[AG Performance @_AGPerformance]

Acceleration: knee drive. “Negative” step.

[AG Performance @_AGPerformance]

If you do A right and B right, C happens. You can't coach C and think it will happen if you don't coach A and B.

[Va Cardinals ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ @VAcardinals]

Carter Lovasz and ‘22 uncommitted RHP Andrew Jones combine to punch out 12 as Midlo knocks Cosby from the ranks of the undefeated. #BardinalFactor #ArmsRace @CarterLovasz @Andrew_JonesVA @MidloBaseball

[AG Performance @_AGPerformance]

Exit velo off a tee and pulldowns tell you what size engine an athlete has. They're only one part of the "car", but a very important part. Do you want to be a Ford Focus or a Mustang Cobra? I don't see a lot of the former at higher levels of play.

[AG Performance @_AGPerformance]

If you're a high school athlete who intends to play in college and stop lifting in season because you have too much homework or you're tired from school and practice, you're in for a rude awakening when you get to college.

[AG Performance @_AGPerformance]

@TPhillips_DPT @mviydo

[Jay Stiff @StiffJeffrey]

Finally the time has come! Worked hard during the off-season. 18 days until the big day with @chillcavsbase! Big thanks to my guys @_AGPerformance @rbasouth @NoahMurdock28 @kit_scheetz @richgraham19 @JeffStiff1 @PBRVirginiaDC