Everyday Active Kent

Working with health professionals to help people of Kent & Medway find ways to move more in their everyday life.
Visit our website for news & inspiration

[Everyday Active Kent @_EverydayActive]

We love this digital rebrand from @HITGCIO and their commitment to supporting #MentalHealth initiatives and programmes through sports! Plus, their launch of tennis-based mental health sessions! 👏👏 #EmbraceChange

[Head In The Game Charity @HITGCIO]

Our big exciting announcement is the full digital rebrand of @HITGCIO reflecting our commitment to supporting #mentalhealth initiatives and programs through sports. Our new logo embodies the dynamic and inclusive spirit of our mission, and our brand-new website offers an enhanced user experience, providing easy access to resources, information about our programs, and ways to get involved.

Visit us at https://t.co/AzLTH11ZXn to explore our fresh look and discover how we're making a real difference.

In addition to our rebrand, we're expanding our reach by launching tennis-based mental health sessions alongside our well-established football programs. The first of which starts on 24th July in Swanley in partnership with @SDC_newsdesk This multi-sport delivery model will allow us to engage with a broader community, offering more opportunities for individuals to benefit from the therapeutic power of sports. Whether you're on the pitch or the court, Head In The Game is here to support #mentalwellbeing and improve #mentalfitness.

Join us in this exciting new chapter and help us spread the word!

#embarcechange

[Everyday Active Kent @_EverydayActive]

There really is an activity out there for everyone.

If you’re struggling for motivation, read on to find some of the benefits of taking up a sport – and remember it's never too late to find the perfect sport for you! 🤸⛹️🤽🏇

https://t.co/NzuxeIvkqL

[Everyday Active Kent @_EverydayActive]

.@wheelpower is the national charity for wheelchair sport, providing opportunities for disabled people to play sport and lead healthy active lives 🧑‍🦽

Their website has some great advice on getting started with health and fitness.

Find out more 👇
https://t.co/3ZLIQPriVu

[Everyday Active Kent @_EverydayActive]

Walking is one of the healthiest things you can do for your body, and is also one of the easiest activities to start doing 🚶

The benefits of walking are almost endless, but here is our attempt to summarise some of them 👇
https://t.co/tEOuOh2iUQ

[Everyday Active Kent @_EverydayActive]

Very different to the regular game of football, walking football caters primarily for the over 50s, although some tournaments are now running for players exclusively in their 60s and 70s ⚽️

Find out more about walking football here 👇
https://t.co/c10lWSQ2Rx

[Everyday Active Kent @_EverydayActive]

Playing bowls is usually associated with people aged over 55, but is in fact a great way to take gentle exercise at any age, while enjoying peaceful surroundings and good company.

Read our benefits to bowls on our website 👇
https://t.co/oNBRfRXrFN

[Everyday Active Kent @_EverydayActive]

Feeling inspired by yesterday's London Marathon? 🏃‍♀️

Even if you're an absolute beginner, anyone can get into running!

Couch to 5k is a simple running plan for beginners, working your way up from nothing to running 5km in just weeks

Find out more here 👇
https://t.co/CnLWiWPOed

[Active Kent & Medway @Active_Kent]

A great opportunity to try out #cricket with this @out4cricket taster session for the LGBTQ+ community on 2 May 6pm-8pm @SpitfireGround with @KentCricketDev
Sign up now👇

[Everyday Active Kent @_EverydayActive]

This Sunday it's the London Marathon! Good luck to all runners taking part 👏

If you're feeling inspired and want to get into running, take a look at some of the many benefits that running can bring 🏃‍♀️

https://t.co/DX3bM518nf

[Everyday Active Kent @_EverydayActive]

There are now more opportunities than ever to play football if you have a disability. There are opportunities for any age & ability to join in either recreationally or competitively

The @KentFA website has some useful resources to help get you started 👇

https://t.co/JNYXxCv54h

[Everyday Active Kent @_EverydayActive]

Are you looking to try something different? Why not try Tai Chi!

Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements.

Find out more about the benefits of Tai Chi on our website 👇
https://t.co/aihmfawivG

[Everyday Active Kent @_EverydayActive]

In Kent we're lucky to have rivers, lakes & long stretches of coastline, so we don’t have to go far to find a beautiful spot for some wild swimming 🏊

Check out these great tips & ideas to help you get into wild swimming here in Kent 👇
https://t.co/Qqyh4H1ZUn

[Everyday Active Kent @_EverydayActive]

.@AllForActivity is a national charity that works with disabled people to make active lives possible

If you're not as active as you'd like to be, or you know someone who isn’t, there are lots of resources to help you on your way

Find out more below 👇
https://t.co/93N1OAFRZY

[Sevenoaks District Council @SDC_newsdesk]

You can still sign up for ‘Run, walk or push against dementia’! Join us in Knole Park on Sunday 19 May for a 3k, 5k or 10k run or walk! The money raised from the event goes to helping dementia services across the District. Find out more & sign up – https://t.co/ost33XaVjt

[Everyday Active Kent @_EverydayActive]

🌟 It's time for our Pick of the Week Activity 🌟

The Well Life Project is teaming up with C&G Line Dancing to bring you a fun filled beginners line dancing session!

📍 Minster Working Men’s Club, ME12 2HW
📆 Tues 14 May, 5.50–6.30pm
💰 Free

🔗👇
https://t.co/1c0F8pzxcv

[Everyday Active Kent @_EverydayActive]

It's #WorldParkinsonsDay

Whether you have Parkinson’s or live with someone who does, there is no one-size-fits-all approach when it comes to exercising.

This webpage provides some information from @ParkinsonsUK about exercise and Parkinson’s

https://t.co/CDsAyXuyWv

[Active Kent & Medway @Active_Kent]

Upcoming Event 📅

Live Longer Better Network event online:
Tues 30 April
10 – 11.30am

The focus of the event will be on activities being delivered in Kent & Medway and how these can have a positive impact on the health and wellbeing

Register here 👇
https://t.co/fFQhLd4LOU

[Everyday Active Kent @_EverydayActive]

Move it or Lose it exercise classes are for older people to help improve their strength, balance, flexibility and cardiovascular health 🤸

There are a number of local instructors delivering Move it Or Lose It classes across Kent - find them here 👇
https://t.co/S4CqyfptPt

[Everyday Active Kent @_EverydayActive]

Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your goals

We have collated some of the many benefits to group exercise sessions in the below article 👇

https://t.co/9v8HCRBORn

[Everyday Active Kent @_EverydayActive]

There were various marathons and half marathons over the weekend.

If you're feeling inspired and thinking about taking up running, check out RunTogether, a great resource for anyone looking to find like-minded people to run with in their local area.

https://t.co/G8Zb63C2S3