Ngl I really feel like workdays should be 5–6 hours max. There's no reason people should spend MOST of their lives at work. Let people go home and actually have time for their families, partners, friends, rest, and health. That's why so many people are miserable today.
in order to become a better person, you must first realize how horrible you really are. not in the dramatic sense, but in the quiet ways you sabotage yourself, repeat unhealthy patterns, hurt people who care about you, or tolerate what wounds you. you cannot grow if you keep pretending you're innocent in the story you created.