Dr. Michael Stein

MD | Curious about medicine, longevity & prevention.
Sharing research, clinical stories, and what I'm learning.
Not medical advice.

[Dr. Michael Stein @_Gut_Laboratory]

He's still taking the same routine today.

Funny how fixing a few deficiencies can sometimes change the way you feel every single day.

[Dr. Michael Stein @_Gut_Laboratory]

My best friend started taking zinc in the morning, magnesium at night, and vitamin D+K2 with breakfast after his doctor told him to.

He stuck with it for 30 days.

Then... no kidding his personality did a complete 180

[Dr. Michael Stein @_Gut_Laboratory]

Low magnesium has been linked to poor sleep, higher stress, and muscle cramps.

Most people brush those symptoms off as "just being tired."

Thirty days later...

He was sleeping better.
Less irritable.
More patient.
More like himself again.

[Dr. Michael Stein @_Gut_Laboratory]

This Radiologist said :

"If I have cancer, I won’t go to the hospital. I’ve seen too many people die from chemo, not from cancer."

1. I’ll fast for 30 days and I’ll stop working.

[Dr. Michael Stein @_Gut_Laboratory]

9. Stop working.

Cancer and its treatment already put enormous stress on the body.

This isn't the time for more work. Preserve your cellular energy.

Remove stress. Sleep. Walk. Spend time outside. Be around people you love.

Let your body use its energy for recovery.

[Dr. Michael Stein @_Gut_Laboratory]

This Radiologist said :

"If I have cancer, I won’t go to the hospital. I’ve seen too many people die from chemo, not from cancer."

1. I’ll fast for 30 days and I’ll stop working.

[Dr. Michael Stein @_Gut_Laboratory]

8. Alcohol goes too.

Alcohol is a Group 1 carcinogen.

It's linked to multiple cancers including:

Breast.
Colorectal.
Liver.
Esophageal.
Oral cancers.

If cancer prevention or recovery is the priority, reducing exposure makes far more sense than searching for another pill.