Tits McGee

[🇯🇲⋱∴❆𝒥𝒜𝒟ℰ❆∴⋰🇯🇲 @islandd_beautyy]

Creamy garlic herb Cajun chicken thighs 🤤🔥
Di flavor pon dis yah dish a beat wid nuff nuff flavor! Di chicken cook to perfection, an di creamy garlic herb sauce? Chileee, a pure “marry me” vibes! 😩❤️
Dis a quick meal weh fully satisfying, packed wid flavor, an every bite a taste better dan di last. Absolute 10 outta 10 fi me! 🔥🤌🏾
Try it, yuh nuh go regret it. ❤️

[🌿O.G. Botanist Johnson 🌿 @Thugg_Speedman]

So it's a Cajun Salmon Potato soup.

Salmon, bacon, potatoes, cheese, veggies, and sausage

I swapped the andouli for turkey sausage, hard to find in VA.

The one thing Imma add going forward is broccoli but this bitch is hitting.

Oh and with some Sriracha? 🤌🏾🤌🏾🤌🏾🤌🏾🤌🏾🤌🏾

[Fitness Hub @FitHubHQ_]

Do this every morning and you'll barely recognize your body.

[Alpha Fitness @_alphafit]

Strong legs are useful. Legs that can absorb force, explode, and stay controlled are a different level.

[Aesthetic Gentleman - Fitness | Fashion | Health @BAestheticMan]

6 Hip Mobility Stretches:

1.

[Tits McGee @_HookerIsland]

@gerardthelawyer @jeremykauffman He’s a faggot; guess you are too

[Tits McGee @_HookerIsland]

@Terry1610234 @_ZacharyMiller N1gs, you know, the ones actually on welfare you dumb f

[Tits McGee @_HookerIsland]

@SarahHuckabee You’re an absolute joke

[Asif Iqbal @AsifInsights]

Just saw this and honestly…
fitness + family time in one.

Two wins: kids stay active, and you get quality time together. ❤️

Definitely adding this to my must-buy list!

[flower🌷（互fo） @huahua20000304]

懒人焖饭，大小盆友都爱吃

[Lori Singer @LooriSinger]

Where can I get this i love it ❤️

[SpringWater @watergold_one]

미쳤다 진짜🫠
겉은 바삭 사각거리고 속은 푸딩처럼 몽글촉촉

성심당 출신 셰프 팁으로 만들어본 프렌치토스트인데 진짜 고급 호텔 조식 맛 납니다 ㄷㄷ

핵심은 계란물에 바닐라 익스트랙 딱 5방울 넣고 하룻밤 재워두는 거임!

손끝에 닿는 폭신함부터 입안에서 사르르 녹는 텍스처까지 미쳤으니까 꼭 해드세요 🥹

📌 재료
• 두꺼운 식빵 2장
• 달걀 2개, 설탕 2T
• 우유 50ml, 생크림 50ml
• 버터 10g
• 바닐라 익스트랙 5방울 💧 

🔥 조리 순서 
1. 달걀, 설탕, 우유, 생크림, 바닐라 익스트랙을 골고루 섞어줍니다. 

2. 식빵에 반죽을 충분히 적신 뒤 밀폐용기에 담아 냉장고에서 하룻밤 재워둡니다. 

3. 다음 날, 식빵 위에 버터를 살포시 올립니다.

4. 에어프라이어 180°C에서 10~12분간 구워줍니다. 

5. 겉면이 노릇해지면 꺼내어 2분 정도 식힌 후 드시면 완벽한 겉바속촉 완성!

⚠️ 실패 없는 핵심 팁 & 주의사항
• 용량 조절 필수: 바닐라 익스트랙은 농축액이라 너무 많이 넣으면(10방울 이상) 씁쓸한 화학 향이 날 수 있으니 딱 5방울 내외가 적당합니다.

• 에센스/오일 대체 시: 천연 익스트랙 대신 인공 바닐라 에센스나 오일을 쓰실 경우 향이 강하므로 2~3방울로 줄여주세요.

[Dr. Rovî✹ @Rov1zzz]

İşe yarıyor bu arada

[LEN @jaaayLENo]

Things I bookmark just in case zombies come and take over

[INTERIOR PORN @INTERIORPORN1]

I don’t even like pancakes and I want a pancake

[hanna @hannatwitta]

A gente acha que vai durar pra sempre… até perceber que um dia eles param de desenhar bonequinhos assim.

[Smart Builds @Do_its_yourself]

How to make Boomerang Paper Disk |

[Posture University @PostureUni]

A progression from seated hip positioning into loaded/controlled hip movement, single-leg balance, and active leg raises.

Your hips need to move, control, and produce force.

This routine takes the hips through different ranges while challenging balance, stability, and active strength.

That combination matters because mobility you can’t control doesn’t always transfer well to real movement.

Think:
Range → Control → Strength → Use it.

Your goal isn’t just flexible hips.

It’s capable hips.

This keeps the focus on your own movement-analysis perspective rather than repeating the original caption.