I wake up at 3am everyday to master my craft.HARD! With a rope and a prayer. I dont have money to pay for the gym,but ill build my own from scratch . It'll not be heavy but it will bear weight . "Bidii Hulipa π"
Husomangi nakala basi.Mau Mau won the war. Hamjai ambiwa ukweli about the death of Baimungi si ndio? He told his army to go back to the forests. He like the other Generals were tricked to come out of the forest. Otherwise they would have fought to the last man standing.
Now here's what you dont know. The surviving Itungati were profiled and swiftly executed after Baimungi's orders, because their camps and headquarters in the forests had been discovered during their absence and geographically mapped just incase they refused the terms of their
Haya baas the narrative about British being broke during the 60s is all propaganda by the Germans and Italians(kwani si by the time Kenya gained independence si Rhodesia & South Africa were booming apartheid states. The public would have sided with the Itungati if they knew...
ceasfire. Plus their identities and faces were now visible to the public and the government.This was all after Kenyatta refused to recorgnize the Gikuyu na Mumbi army as the official independent Kenyan army.
They should trick him to go to Mathari Mental & Referral Hospital to launch something. Once there, they should lock him away & save the nation from the madness of one manπ.
You are what you eat.
Walking, running, hiking...all are great ways to burn excess calories, reset your mind and frequency, but the ultimate is the state of your gut.
All chronic dis-eases emamate from the gut.
Mucus is the only illness.
And most is from foods we consume.
If the food you eat is healthy; alkaline inducing, organic, carcinogen free, then you are healthy.
If your food is acidic inducing, carcinogenic addiditives laden, then it is toxic, you are poisoning your gut.
Your mucus membrane will get overrun and soon you'll have an affliction.
@papichuloh21 Sio hivyo,ukajua vile Boxing ya Kenya haina coverage yoyote kwa media juu ya kickbacks walai sijui utasema nini. After matches boxers hulipwa pesa kidogo sana juu ya brokers. Sasa tungekua na streaming platform kustream izi mechi for free kaa mayolo. Ungeona vile boki ni tamu