You need boredom. A lot of it. Start by going on walks without music. No stimulation. No distractions of any kind. If you learn to sit with your own thoughts, for long enough, in time they will start serving you. You'll start having ideas once again. You'll start developing an extreme sense of clarity that will shift you into the next stage of your life. All by being bored, which is pretty insane.
you can physically feel the pain in your heart
you go to sleep with it, you wake up and you have like 3 seconds before your brain remembers you’re heartbroken and you carry it again. everyday for like 6 months
So apparently when air quality is this bad you’re not even supposed to commute to work. You’re supposed to seal up your home and stay inside.
No one was going to mention that???