This is what a healthy lifestyle is all about! Traveling to another country can't keep MNFer Brad from his workouts! Even while on vacation (and the time change) he tackled a half marathon running through London!! Way to go Brad!!
Get ready! BJ Boot Camp is back tomorrow !!! Don't miss it.
Sign up now for 9 or 1015 am ๐ช๐๐๐ช
First class is FREE
https://t.co/s2L7E4v54w https://t.co/UaNW0Xqbtl
Watch this to see how Reflexive Performance Reset has changed Julieโs performance, breathing, and pain level in less than 1 week!
To schedule an appointment call or text me at +13098269242 or [email protected] https://t.co/bf8OPVbwEX
One week til we kick off our 6 week to summer challenge! No diets, gimmicks and fool proof! Over the 6 weeks you'll receive weekly menu planned out for you complete with recipes, grocery list and meal prep!... https://t.co/T8CnhXMHWV
Congrats to all our MNFers who took on runs today from 5ks, the 10 miler Mini series , and to the Hoosier Half!! Perfect weather and perfect paces from all!! ๐โโ๏ธ๐โโ๏ธ
Y'all I'm back to normal teaching! Ill be in bright and early for TRX at 515 am with some new moves! And again at 430 pm for strength!! Who's coming tomorrow ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ
FIRST CLASS... https://t.co/1cc97YRl0F
Dont forget this Sunday is our FREE RPR workshop with Cam! This is open to all members and non members to come learn more about this technique and it's benefit on recovery & performance for those of all levels!... https://t.co/Poo2kbVf2x
#TuesdayTips Should you track your food intake OR eyeball portions?
A question I often get from clients, as just how important is it? Well think of it like your bank account, if you never balance your... https://t.co/5cm3bqKZNO
4th Annual Valentines Sweat Date ! โค๐๏ธโโ๏ธWill You Be My Swole Mate๐๏ธโโ๏ธโค
This group killed the workout and then the 1000 rep partner finisher ๐ณ๐
#SwoleMates#ValentinesDay#greenwoodfitness#mnfers#martinnf... https://t.co/AUIwGI4tq8
Omega -3s what's the hype!?
We often hear about omegas and or fish oils. and their benefits.
BUT it's not just are you eating or supplementing with omega 3s but are you eating TOO much omega 6. Did you know... https://t.co/hCSep24Iw9
Omega -3s what's the hype!?
We often hear about omegas and or fish oils. and their benefits.
BUT it's not just are you eating or supplementing with omega 3s but are you eating TOO much omega 6. Did you know... https://t.co/nRnB6dRNnI
Omega -3s what's the hype!?
We often hear about omegas and or fish oils. and their benefits.
BUT it's not just are you eating or supplementing with omega 3s but are you eating TOO... https://t.co/J75w88Kf5J
Only 2 more weeks til our 4th annual Valentine's Sweat Date! Spots are limited so be sure to sign up in advance ! ๐๏ธโโ๏ธ๐๐๏ธโโ๏ธ https://t.co/hC49D7PpIL