Absolutely amazing information, flipped the script from feeling like I was doing well on 4-5hrs and now making sure I get my 7+
Thank you so much for tying a few of the loose ends on my health care! https://t.co/LfwAGMyXmE
@totallyphysio @function2fitnes@muirgray I completely agree, there was no where near enough focus on exercise prescription, nor anything beyond the basics of the principles of exercise prescription with dosage based goals.