Christal

God First | UF Alumna 🐊🎓| Broward | IG: christal.a.m

[Christal @_queenCxo]

Well hey it’s been a min

[Dr. Heavenly Kimes @Dr_Heavenly]

I have attended many CPR classes over the years, but was never told this…..
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9.
FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

[Christal @_queenCxo]

First time away from home on Christmas 💔

[Christal @_queenCxo]

Kerry Washington is an AMAZING actress

[Christal @_queenCxo]

Jamie Foxx special 10/10

[Christal @_queenCxo]

no matter what move with grace

[Christal @_queenCxo]

Sometimes I wanna ball and cry my eyes out for a release of stress.

[Christal @_queenCxo]

When I make my once a month trip to dunkin you already know what time it is 🥲

[Christal @_queenCxo]

Nobody:
Jamaicans: She put on likkle bit of weight 🙃

[Christal @_queenCxo]

I love Mac n Cheese down! But I’m tired of seeing y’all recipes either you got it or you don’t

[Christal @_queenCxo]

One more month of orientation in the NICU 🧸🍼 🤍

[Christal @_queenCxo]

Tired ain’t even the word

[Christal @_queenCxo]

I just want a good nights rest

[Christal @_queenCxo]

Sick and tired of being sick and tired

[Christal @_queenCxo]

As a first generation American I am so glad I minored in African American studies at UF. Although this may never happen at least 1 AA class should be a requirement. The fact that they are trying so hard to eradicate African American history should tell you all you need to know.

[Christal @_queenCxo]

Florida is a disappointment

[Dorlus @Dorlusdeluxe]

Abortion rights is more than getting rid of an unwanted pregnancy. Please educate yourself.

[Christal @_queenCxo]

Talks with my mom❤️

[Christal @_queenCxo]

EXHAUSTED