rafaella

north carolina state xc&track '22

[Blain Crain @Blain_Crain]

ESPN definitely didn’t want this answer

[rafaella @_Rafaella_7]

here is a lil life update and some info about the mission trip I’m doing over the summer :) If you are able to contribute financially here is the link: https://t.co/D5vhwFqnTq.

[rafaella @_Rafaella_7]

@ucfbuc98 Thank you so much Mr. Walls, this means so much!! Will never forget taking your class in middle school and the positive impact you had on me and the other students

[rafaella @_Rafaella_7]

here is a lil life update and some info about the mission trip I’m doing over the summer :) If you are able to contribute financially here is the link: https://t.co/D5vhwFqnTq.

[JP Flavin @jpflavin]

I’m returning to the Midwest! Super excited to join Hansons-Brooks and get to work!

[The ACC @theACC]

🚨 ANNOUNCEMENT 🚨

2021 ACC XC Performers of the Year! ⬇️

MENS:
🏃‍♂️ Runner:
Adriaan Wildschutt, @FSUXC

🏃‍♂️ Coach:
Sean Carlson, @NDXCTF

WOMENS:
🏃‍♀️ Runner:
Kelsey Chmiel, @PackXC

🏃‍♀️ Coach:
Laurie Henes, @PackXC

📰: https://t.co/uzvNA3n3CA

[Anderson Bobo @AndersonBobo_]

Film from NCAAs

[Wolfpack XC @PackXC]

After a big-time performance at ACCs the Pack women are back at No. 1 👏👏👏

#PackXC | #PackRunning

[Wolfpack XC @PackXC]

YOUR 2021 ACC CHAMPION: KELSEY CHMIEL!

#GoPack | #PackXC

[Wolfpack XC @PackXC]

SIX. STRAIGHT. TITLES.

With 20 points, we tie the lowest-ever score by an ACC Champion team and win our 27th title!

#GoPack | #PackXC

[NC State Track & Field and Cross Country @Wolfpack_TFXC]

Two All-Americans in the same race 🤩 You love to see it!

#GoPack #NCAATF

[Jonathan Gault @jgault13]

30 years after her mom (and now coach) Laurie won the NCAA 5,000m title for North Carolina State, Elly Henes replicates the feat, claiming the 2021 NCAA 5,000m title in 15:28.05.

[Wolfpack XC @PackXC]

✌️ more annual awards for the Pack! Coach Henes has been named ACC Cross Country Coach of the Year for the fifth-straight year, and @hannahsteelman_ is the 2021 ACC Cross Country Runner of the Year!

📰 https://t.co/wzNdBOkSnU

#GoPack #PackXC

[NC State Track & Field and Cross Country @Wolfpack_TFXC]

Last night, @_ellyphant_ ran the 10k unattached at The Track Meet, posting a 32:12.06 that not only is 24 seconds faster than the NC State school record but is enough to qualify her for the Olympic trials!

Pumped to have her back for indoor track soon!

[ACC Network @accnetwork]

“Our team definitely has that ideal culture where you know that everyone has your back come race day.”

@PackXC’s Dominique Clairmonte joins #AllACC after winning their 5th consecutive and 26th overall ACC Championship 🐺👏

[Trey Wilson @TreyWilson626]

Zack trying to kiss Clare.#TheBachelorette #bachelorette

[NC State Athletics @PackAthletics]

Change starts with us.

#BlackLivesMatter // #PackUnited

[Technician Sports @TechSports]

Black Lives Matter demonstration consisting mostly of @PackAthletics athletes, coaches and staff finished up at Holladay Hall just a few minutes ago

[MisterAnderson @RehearsalWorks]

This is the best explanation I've ever seen.

[Sara Hall @SaraHall3]

The biggest mistake I’ve seen runners make in their careers is trying to morph their bodies into how they see another (more successful) person’s rather than finding the best version of lean and strong for themselves.

Leaner isn’t always faster & comparison is never productive