Reg Overton

Uncle. Dog Dad.

[Missy Mitchell-McBeth @missyMmcbeth]

Sport coaches and parents love “sport specific” training because it eye tests true enough that it might actually work.

Athletes love it because that 3lbs of band tension means they don’t actually have to put in real work.

Strength coaches hate it because they understand the lack of transfer and the waste of precious time and energy resources.

[Last of the Fullbacks @TheLastFullback]

The College Football Playoffs aren’t broken….

Y’all are just watching the wrong divisions. 🤷

FCS, DII, DIII & NAIA are year in and year out putting on a show. 🗣️🔥

[Reg Overton @_Regetable_]

The Bullets Teams Challenge has begun! Make a gift to Gettysburg College athletics by Dec. 3! #BulletsTeamsChallenge https://t.co/Ah68yysLkB

[Reg Overton @_Regetable_]

It be like that with Bijan on a bye

[Sleeper @SleeperHQ]

Emari Demercado getting tossed into my starting lineup:

[Reg Overton @_Regetable_]

Big 📠

[Pratik Patel @PratikxPatel]

Yelling and screaming really loudly, while it may have intent behind it, is not in fact coaching

Coaching = communicating
Coaching = learning
Coaching = understanding
Coaching = adjusting
Coaching = adapting

Coaching ≠ yelling and screaming

[Adam Ringler @AdamRingler]

I've worked my entire career building sport science & high performance models from the ground up.

One lesson? REAL Leadership, not tech or titles, drives lasting change. Those within NCAA programs, here’s what to look for in your next hire.👇

https://t.co/OrWtl3LAtF

[Jeremy Toohey @Toohey_sp]

The sooner you understand that slow cooking athletes is not about delaying progress but about prioritizing movement quality over chasing numbers, the sooner young athletes will start seeing improvements that carry over and last long term.

[Reg Overton @_Regetable_]

Quintorris is 1/1

[NFL @NFL]

Remember when @juliojones_11 went beast mode in the 2016 NFC Championship:

✈️ 9 catches
✈️ 180 yards
✈️ 2 TDs

[Reg Overton @_Regetable_]

🤘🏾

[Adam Schefter @AdamSchefter]

Patriots WR K.J. Osborn has been named the Week 2 NFLPA Community MVP for giving out new shoes, school supplies and gear to 50 kids during his “Kicks For Kids” event at a Boys & Girls Club in Massachusetts.

[Steve Magness @stevemagness]

People perform best when they:
-enjoy what they do
-feel secure in the environment
-they can make progress
-Feel they belong
-are doing meaningful work

Nowhere in that list is excessive control, micromanaged, being motivated with fear.

In other words, to lead, be a decent human

[Reg Overton @_Regetable_]

Thin mints. A full sleeve is one serving

[Justin Ochoa @JustinOchoa317]

Look, idc how healthy you are or how healthy you’re trying to be — sometimes you gotta just be great & smash a whole bag of Hot Cheetos.

[Reg Overton @_Regetable_]

Need to know what color sleeves he’ll be rocking

[ESPN @espn]

Breaking: The Patriots are trading Pro-Bowl pass rusher Matt Judon to the Falcons for a third-round pick, sources tell @adamschefter.

[Reg Overton @_Regetable_]

Same ol’ Coach T (Ginuwine voice)

[Ryan Clark @Realrclark25]

“I never wanted to be the dinosaur. Although I’m dinosaur like” - Coach Mike Tomlin on his evolution & Growth.

Coach T made a decision that he wouldn’t resist change. Except one instance it seems.. his stardom! He has now become a celebrity. He’s no longer that ball coach that walked into the 2006 @steelers’ locker room with the @IAmSteveHarvey lining. It’s strange to him though. He’s just doing what he’s always done, yet the perception of him is different. Even in feeling the change he doesn’t have to embrace it. In fact, He says he runs from it.

@thepivot Training camp tour on @youtube & other streaming platforms.

#ThePivot #TrainingCampTour #Steelers #HereWeGo #NFL #MikeTomlin

https://t.co/Z0WWmMhQYt

[Reg Overton @_Regetable_]

Prioritize 2 and 3 and 1 will take care of itself

[Joe Aratari @JoeAratari]

How to build a solid S&C program:

1) Get results. Strength + athletic KPIs need to improve.

2) Firm, fair and positive coaching. Athletes need accountability/support. They don’t need an adult bully.

3) Make it the most fun / energetic place on campus. (Music/swag/media etc..)

[Michael Boyle @mboyle1959]

If you are an athletic director, treat your strength and conditioning dept like you do athletic training. Hire people and let them do their job. Coaches don’t walk in the athletic training room and dictate treatments. Why do they get to try to dictate to strength and conditioning

[Reg Overton @_Regetable_]

Looks like I was very wrong to think Kendrick and Aubrey had fake beef

[Sian Allen @DrSianAllen]

I still don’t understand why some sports train so early in the morning.

Surprise, surprise - early morning training is associated with poorer sleep quality & shorter sleep duration in student-athletes.

[Steve Magness @stevemagness]

Want to lead better? Forget the performative junk.

Treat people like adults:
Empower and teach them how to do their job.
Trust them to do it.
When they make mistakes, teach and help them grow. Be honest & forthright.
Be clear on roles, expectations, direction, & vision.

[CIAA @CIAAForLife]

Markus White is your 2024 #CIAATrack Field Athlete of the Year‼️

// @VSUsports

[Reg Overton @_Regetable_]

*Chicago really about to have two more 2nd round picks

[Rise Up Drake @RiseUpReader]

Falcons really about to have an extra 2nd round pick