Avoiding confrontation is single behavior that will ruin your life
You must CONFRONT. Confront your problems, confront your avoidances, confront those behaving improperly
The only way out is through. And to blast through requires confrontation
I feel like 26-29/30 year old Gen Z are the cool, in-the-know people because of the era of the internet they grow up in and having a semblance of analog interaction in childhood. the 19-23 year olds are WEIRD, extremists. They are the "cringe" millennials of the Gen Z
A single sprint session triggers more growth hormone than an hour on the treadmill.
That hormonal response specifically mobilizes visceral fat. Jogging does not.
Your ancestors did not survive by pacing themselves. They sprinted or they died. Follow their example, because your biology has not forgotten.
The capacity to criticise yourself without hating yourself, but observe yourself, and see where you went wrong and why, as you self-correct in real time is truly an invaluable skill.
Elite mental functioning.