C.

Sassy, Classy. Alis volat propiis . 🍊💙. Natural Hair Lover. Writer. NASM-CPT. 👜👠 #GIRLBOSS

[C. @_SassNClass]

@Lori_leggsz DUHH

[C. @_SassNClass]

Daughter
II Hands II Heaven
Sweet ⭐️Honey ⭐️Buckin

Honorable Mention: Levii’s Jeans

[C. @_SassNClass]

Get your copy on Amazon or Barnes & Noble 😜

[C. @_SassNClass]

@CleverlyChloe Congrats!!!!

[C. @_SassNClass]

@Kay_Renee 😂😂😂

[C. @_SassNClass]

@Lori_leggsz Enough is enough at this point. I’m over it

[C. @_SassNClass]

‼��‼️‼️‼️

[Junae Brown| I Am The Marketing Plan @JunaeBrown]

Serena started crip walking the whole living room said “OHHHHHHHH!!!!!!!” 😭🔥

[C. @_SassNClass]

Can’t sleep 😒

[✨ the people’s princess ✨ @imashleyhall]

One monkey don’t stop no show, it never have!

[C. @_SassNClass]

‼️‼️‼️

[Katrina Leggins, LCSW @knicolewriting]

Stay informed, but don’t overconsume. This is an act of self-care.

[C. @_SassNClass]

The sun is starting to set later again 🥹🙌🏾

[C. @_SassNClass]

My debut novel, Friendship Fragments, is finally available for preorder 📚

Tell a friend to tell three friends!!

https://t.co/AUNehMUHGD

[Dr. Heavenly Kimes @Dr_Heavenly]

I have attended many CPR classes over the years, but was never told this…..
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9.
FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

[C. @_SassNClass]

The way I just deep cleaned my couch, I don’t want anyone sitting on it ever again. Not even myself 😂

[C. @_SassNClass]

Waking up at work time when I don’t have to <<<<

[C. @_SassNClass]

@BreeziefBaby It’s good, just unlocked a new fear when traveling. No big deal 😂

[C. @_SassNClass]

So when they made “Carry On,” did they not realize new fears would be unlocked?! Here I am, shooketh

[C. @_SassNClass]

Best spontaneous decision I’ve ever made lol

[Trinity @itrinitytai]

Happy 10 year anniversary to everyone who bought the Etihad Airways flight deal to Dubai for $200!