the husband of @lorihmorse and the dad of two (sometimes more) - I'm different. I might have telepathetic powers. be kind. resistance training 👊🏼 Eng.Mgr
Most important health tips:
1. Get stronger at compound lifts
2. Avoid processed foods
3. Walk 10 mins after main meals
4. 8 hours of sleep every night
5. Get 30 mins sunlight daily
6. Only drink water
7. Spend time with friends/family
8. Pray every day
MEN'S SOCCER: P&HCC 1, Wake Tech 0
The Patriots finish as Region X regular season champs.
Martin Morse had 3 saves. Salvador Bernal scored the Pats lone goal on a free kick in the 39th min.
Microplastics have officially been found in human breast milk for the first time in a new study that detected the contaminant in 75% of the samples tested after we also found microplastics inside the lungs and crossing the blood-brain barrier. This is our generation's lead paint.
"Terrible" health advice that will actually get you the healthiest you've ever been:
- eat red meat
- enjoy the sun
- salt your food
- avoid mouthwash
- eat minimal grains
- don't be overly clean
- double your protein intake
- ditch ultra-processed seed oils
@sydeclark97 Weddings are demanding with a large workload shoved into a short timeframe. Once the wedding is over, there are several hours of work remaining for the photographer. (Just my $0.02) Best wishes! ❤️